Fri 14th May 2021 at 11:00am by Davo77
Run > General
-
Time
27:54
-
Miles
3.00
-
Min/mi
9:18
-
Pacing
97%
-
WAVA
47.94
-
Stride(cm)
103
-
Cals
279
-
Cadence
168
-
BPM
126
-
%MHR
74
-
B/mi
1176
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 127/143bpm [1206b/mi] 102cal
2) 1m - 9:16(9:16/m) 126/131bpm [1168b/mi] 92cal
3) 1m - 9:04(9:04/m) 127/131bpm [1152b/mi] 85cal
4) 0m - 3(11:24/m) 127/127bpm [1448b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
115 87-135 |
1118 |
167 164-168 |
0/4 |
0.25 |
2:25 |
1:12 |
9:37 |
139 131-143 |
1337 |
167 166-168 |
0/5 |
0.38 |
3:37 |
1:12 |
9:38 |
131 123-140 |
1263 |
168 166-168 |
2/4 |
0.50 |
4:51 |
1:14 |
9:48 |
121 117-124 |
1187 |
168 166-170 |
4/1 |
0.63 |
5:59 |
1:09 |
9:09 |
127 123-129 |
1161 |
168 166-168 |
0/8 |
0.75 |
7:09 |
1:09 |
9:16 |
128 126-129 |
1186 |
168 166-168 |
11/2 |
0.88 |
8:20 |
1:11 |
9:25 |
127 126-128 |
1196 |
168 166-170 |
8/2 |
1.00 |
9:30 |
1:10 |
9:21 |
128 125-129 |
1198 |
168 166-170 |
2/6 |
1.13 |
10:40 |
1:11 |
9:25 |
128 126-131 |
1204 |
168 166-168 |
2/5 |
1.25 |
11:51 |
1:11 |
9:27 |
126 125-129 |
1190 |
168 166-170 |
4/2 |
1.38 |
13:00 |
1:09 |
9:14 |
125 123-129 |
1154 |
168 166-170 |
2/4 |
1.50 |
14:08 |
1:07 |
8:59 |
128 126-129 |
1149 |
169 168-170 |
2/3 |
1.63 |
15:18 |
1:10 |
9:20 |
124 121-127 |
1157 |
168 166-170 |
6/2 |
1.75 |
16:27 |
1:09 |
9:11 |
127 125-128 |
1167 |
168 166-168 |
5/3 |
1.88 |
17:36 |
1:09 |
9:13 |
124 121-128 |
1143 |
168 168-170 |
1/5 |
2.00 |
18:46 |
1:10 |
9:22 |
127 125-128 |
1190 |
168 166-168 |
8/1 |
2.13 |
19:54 |
1:08 |
9:02 |
126 121-129 |
1138 |
169 168-170 |
4/8 |
2.25 |
21:00 |
1:06 |
8:47 |
128 125-130 |
1125 |
169 168-170 |
2/2 |
2.38 |
22:07 |
1:07 |
9:00 |
128 126-130 |
1151 |
169 168-172 |
2/0 |
2.50 |
23:15 |
1:08 |
9:05 |
130 128-131 |
1181 |
168 166-170 |
3/6 |
2.63 |
24:24 |
1:09 |
9:11 |
126 123-129 |
1158 |
168 166-168 |
7/2 |
2.75 |
25:31 |
1:07 |
8:56 |
126 125-127 |
1126 |
168 166-170 |
2/4 |
2.88 |
26:39 |
1:07 |
9:00 |
127 125-128 |
1143 |
167 164-168 |
1/7 |
3.00 |
27:50 |
1:12 |
9:34 |
124 122-126 |
1185 |
166 164-170 |
6/2 |
3.00 |
27:54 |
4 |
12:56 |
127 127-127 |
1643 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.03% |
More |
800m |
4:27 |
8:56 |
40.99% |
More |
1km |
5:34 |
8:58 |
42.71% |
More |
Mile |
9:02 |
9:02 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
46.78 |
5km |
28:57 |
9:19 |
47.80 |
5M |
47:57 |
9:35 |
46.89 |
10km |
1:00:22 |
9:43 |
46.47 |
10M |
1:39:58 |
10:00 |
46.33 |
Half |
2:13:06 |
10:10 |
45.66 |
20M |
3:28:25 |
10:25 |
46.20 |
Mara |
4:37:30 |
10:35 |
46.27 |
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