Fri 14th May 2021 at 11:00am by Davo77

Run > General

  • Time
    27:54
  • Miles
    3.00
  • Min/mi
    9:18
  • Pacing
    97%
  • WAVA
    47.94
  • Stride(cm)
    103
  • Cals
    279
  • Cadence
    168
  • BPM
    126
  • %MHR
    74
  • B/mi
    1176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 127/143bpm [1206b/mi] 102cal
2) 1m - 9:16(9:16/m) 126/131bpm [1168b/mi] 92cal
3) 1m - 9:04(9:04/m) 127/131bpm [1152b/mi] 85cal
4) 0m - 3(11:24/m) 127/127bpm [1448b/mi]
9:30 9:16 9:04 3

Pace

1% 60% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 115 87-135 1118 167 164-168 0/4
0.25 2:25 1:12 9:37 139 131-143 1337 167 166-168 0/5
0.38 3:37 1:12 9:38 131 123-140 1263 168 166-168 2/4
0.50 4:51 1:14 9:48 121 117-124 1187 168 166-170 4/1
0.63 5:59 1:09 9:09 127 123-129 1161 168 166-168 0/8
0.75 7:09 1:09 9:16 128 126-129 1186 168 166-168 11/2
0.88 8:20 1:11 9:25 127 126-128 1196 168 166-170 8/2
1.00 9:30 1:10 9:21 128 125-129 1198 168 166-170 2/6
1.13 10:40 1:11 9:25 128 126-131 1204 168 166-168 2/5
1.25 11:51 1:11 9:27 126 125-129 1190 168 166-170 4/2
1.38 13:00 1:09 9:14 125 123-129 1154 168 166-170 2/4
1.50 14:08 1:07 8:59 128 126-129 1149 169 168-170 2/3
1.63 15:18 1:10 9:20 124 121-127 1157 168 166-170 6/2
1.75 16:27 1:09 9:11 127 125-128 1167 168 166-168 5/3
1.88 17:36 1:09 9:13 124 121-128 1143 168 168-170 1/5
2.00 18:46 1:10 9:22 127 125-128 1190 168 166-168 8/1
2.13 19:54 1:08 9:02 126 121-129 1138 169 168-170 4/8
2.25 21:00 1:06 8:47 128 125-130 1125 169 168-170 2/2
2.38 22:07 1:07 9:00 128 126-130 1151 169 168-172 2/0
2.50 23:15 1:08 9:05 130 128-131 1181 168 166-170 3/6
2.63 24:24 1:09 9:11 126 123-129 1158 168 166-168 7/2
2.75 25:31 1:07 8:56 126 125-127 1126 168 166-170 2/4
2.88 26:39 1:07 9:00 127 125-128 1143 167 164-168 1/7
3.00 27:50 1:12 9:34 124 122-126 1185 166 164-170 6/2
3.00 27:54 4 12:56 127 127-127 1643 166 166-166 0/0

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 27:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.9% 9:03
See your biggest climbs

Cadence

168 (172 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.03% More
800m 4:27 8:56 40.99% More
1km 5:34 8:58 42.71% More
Mile 9:02 9:02 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 46.78
5km 28:57 9:19 47.80
5M 47:57 9:35 46.89
10km 1:00:22 9:43 46.47
10M 1:39:58 10:00 46.33
Half 2:13:06 10:10 45.66
20M 3:28:25 10:25 46.20
Mara 4:37:30 10:35 46.27
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