Fri 14th May 2021 at 4:00pm by chewie77

Walk > General

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Time
39:00
Miles
2.70
Min/mi
14:27
Stride(cm)
85
Cals
247
Cadence
130
BPM
103
%MHR
51.5
B/mi
1487
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 93/113bpm [808b/km] 60cal 66/75rpm
2) 1km - 8:47(8:47/km) 96/113bpm [843b/km] 49cal 65/74rpm
3) 0.36km - 3:40(10:15/km) 94/103bpm [964b/km] 14cal 57/66rpm
4) 1km - 8:57(8:57/km) 108/116bpm [966b/km] 61cal 64/67rpm
5) 0.99km - 8:55(9:02/km) 119/125bpm [1074b/km] 63cal 64/68rpm

8:42 8:47 3:40 8:57 8:55

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	87 76-95	1286	129 124-132	1/4
0.25	3:37	1:46	14:07	83 74-91	1171	130 126-140	1/4
0.38	5:18	1:42	13:32	103 74-113	1395	140 136-150	2/4
0.50	7:01	1:43	13:42	102 97-108	1398	133 126-138	1/1
0.63	8:45	1:44	13:51	91 77-99	1261	132 130-134	1/3
0.75	10:29	1:45	13:57	95 84-102	1325	132 130-136	1/1
0.88	12:09	1:40	13:19	92 83-110	1225	136 130-148	3/3
1.00	13:54	1:44	13:54	105 97-113	1460	132 128-138	2/2
1.13	15:47	1:53	15:06	96 88-102	1450	130 114-136	1/1
1.25	17:35	1:48	14:21	92 80-100	1320	131 128-142	5/1
1.38	19:46	2:11	17:31	95 83-103	1664	129 126-132	1/2
1.50	21:39	1:54	15:08	95 87-107	1438	129 124-132	1/3
1.63	23:29	1:49	14:32	105 100-113	1526	128 124-132	2/2
1.75	25:16	1:48	14:22	101 91-114	1451	130 126-134	1/3
1.88	27:05	1:48	14:26	110 106-115	1588	129 124-132	1/2
2.00	28:50	1:46	14:05	112 105-116	1578	128 126-130	2/2
2.13	30:37	1:47	14:12	115 111-118	1634	130 128-136	1/1
2.25	32:23	1:46	14:12	120 116-125	1704	129 124-136	5/0
2.38	34:16	1:53	15:02	117 113-122	1759	125 116-132	2/3
2.50	36:05	1:49	14:33	116 111-124	1689	128 124-132	3/1
2.63	37:54	1:49	14:31	121 118-125	1756	129 126-132	5/0
2.70	38:59	1:05	14:43	120 117-123	1766	128 122-132	3/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	14:41
See your biggest climbs

Cadence

130 (150 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	6:47	13:38	More
1km	8:27	13:36	More
Mile	13:53	13:53	More

Predictions

Dist	Time	Per Mile

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