Fri 14th May 2021 at 5:00pm by percyw
Run > Easy
-
Time
47:31
-
Miles
5.16
-
Min/mi
9:13
-
Pacing
84%
-
WAVA
53.07
-
Stride(cm)
96
-
Cals
351
-
Cadence
182
-
BPM
123
-
%MHR
70.4
-
B/mi
1135
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 116/130bpm [1037b/mi] 40cal 6.71/9.31mph
2) 0.62m - 5:38(9:04/m) 125/128bpm [1133b/mi] 47cal 6.62/7.74mph
3) 0.62m - 5:51(9:24/m) 125/128bpm [1175b/mi] 47cal 6.38/7.26mph
4) 0.62m - 5:53(9:28/m) 124/130bpm [1174b/mi] 45cal 6.34/7.6mph
5) 0.62m - 5:58(9:37/m) 124/129bpm [1192b/mi] 45cal 6.24/14.55mph
6) 0.62m - 5:58(9:36/m) 125/129bpm [1200b/mi] 41cal 6.25/6.91mph
7) 0.62m - 5:52(9:26/m) 126/130bpm [1188b/mi] 41cal 6.36/7.08mph
8) 0.62m - 6:11(9:56/m) 126/130bpm [1253b/mi] 41cal 6.04/7.7mph
9) 0.06m - 38(10:16/m) 127/128bpm [1304b/mi] 4cal 5.84/5.95mph
5:33 5:38 5:51 5:53 5:58 5:58 5:52 6:11 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
108 71-128 |
1066 |
176 98-182 |
5/4 |
0.50 |
5:15 |
2:47 +42
|
11:10 |
114 80-127 |
1273 |
178 128-186 |
3/6 |
0.75 |
7:28 |
2:12 |
8:49 |
126 124-130 |
1112 |
181 178-184 |
3/9 |
1.00 |
9:47 |
2:19 +5
|
9:16 |
125 123-128 |
1159 |
181 178-184 |
0/14 |
1.25 |
12:01 |
2:14 |
8:57 |
124 120-127 |
1109 |
182 178-184 |
5/8 |
1.50 |
14:17 |
2:16 |
9:03 |
124 121-127 |
1122 |
183 180-184 |
3/7 |
1.75 |
16:43 |
2:26 |
9:45 |
126 124-127 |
1228 |
182 176-188 |
2/6 |
2.00 |
19:01 |
2:18 |
9:11 |
123 120-128 |
1129 |
184 182-188 |
6/3 |
2.25 |
21:36 |
2:35 |
10:21 |
127 123-130 |
1314 |
184 182-188 |
4/7 |
2.50 |
23:49 |
2:13 |
8:54 |
122 118-128 |
1085 |
183 178-186 |
8/5 |
2.75 |
26:24 |
2:35 |
10:20 |
126 122-129 |
1302 |
183 180-186 |
5/6 |
3.00 |
28:54 |
2:30 +13
|
9:58 |
122 114-129 |
1217 |
183 180-198 |
8/4 |
3.25 |
31:14 |
2:20 |
9:20 |
124 123-127 |
1158 |
183 180-186 |
4/9 |
3.50 |
33:37 |
2:23 |
9:32 |
125 121-129 |
1191 |
183 180-186 |
5/4 |
3.75 |
36:03 |
2:26 |
9:45 |
125 122-129 |
1219 |
184 180-188 |
6/8 |
4.00 |
38:24 |
2:21 |
9:24 |
127 125-130 |
1194 |
184 178-186 |
7/5 |
4.25 |
40:52 |
2:27 +8
|
9:50 |
125 118-128 |
1228 |
184 182-188 |
5/6 |
4.50 |
43:12 |
2:20 |
9:20 |
126 122-130 |
1175 |
184 180-186 |
6/5 |
4.75 |
46:10 |
2:58 +19
|
11:52 |
126 120-130 |
1494 |
182 174-186 |
12/1 |
5.00 |
48:37 |
2:28 |
9:51 |
126 123-129 |
1242 |
183 180-186 |
8/1 |
5.03 |
48:57 |
20 |
10:16 |
126 126-126 |
1293 |
181 180-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.58% |
More |
800m |
4:16 |
8:35 |
46.56% |
More |
1km |
5:24 |
8:41 |
47.99% |
More |
Mile |
8:47 |
8:47 |
50.10% |
More |
5k |
29:06 |
9:22 |
51.43% |
More |
5 miles |
48:36 |
9:43 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
62.95 |
5km |
26:16 |
8:27 |
56.98 |
5M |
45:48 |
9:10 |
53.27 |
10km |
59:02 |
9:30 |
51.63 |
10M |
1:42:55 |
10:18 |
48.99 |
Half |
2:21:04 |
10:46 |
46.94 |
20M |
3:51:15 |
11:34 |
45.37 |
Mara |
5:17:00 |
12:06 |
44.13 |
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