Fri 14th May 2021 at 5:00pm by percyw

Run > Easy

  • Good
  • drizzle
  • breezy
  • cold
  • Time
    47:31
  • Miles
    5.16
  • Min/mi
    9:13
  • Pacing
    84%
  • WAVA
    53.07
  • Stride(cm)
    96
  • Cals
    351
  • Cadence
    182
  • BPM
    123
  • %MHR
    70.4
  • B/mi
    1135
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 116/130bpm [1037b/mi] 40cal 6.71/9.31mph
2) 0.62m - 5:38(9:04/m) 125/128bpm [1133b/mi] 47cal 6.62/7.74mph
3) 0.62m - 5:51(9:24/m) 125/128bpm [1175b/mi] 47cal 6.38/7.26mph
4) 0.62m - 5:53(9:28/m) 124/130bpm [1174b/mi] 45cal 6.34/7.6mph
5) 0.62m - 5:58(9:37/m) 124/129bpm [1192b/mi] 45cal 6.24/14.55mph
6) 0.62m - 5:58(9:36/m) 125/129bpm [1200b/mi] 41cal 6.25/6.91mph
7) 0.62m - 5:52(9:26/m) 126/130bpm [1188b/mi] 41cal 6.36/7.08mph
8) 0.62m - 6:11(9:56/m) 126/130bpm [1253b/mi] 41cal 6.04/7.7mph
9) 0.06m - 38(10:16/m) 127/128bpm [1304b/mi] 4cal 5.84/5.95mph
5:33 5:38 5:51 5:53 5:58 5:58 5:52 6:11 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 18% 47% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 108 71-128 1066 176 98-182 5/4
0.50 5:15 2:47 +42 11:10 114 80-127 1273 178 128-186 3/6
0.75 7:28 2:12 8:49 126 124-130 1112 181 178-184 3/9
1.00 9:47 2:19 +5 9:16 125 123-128 1159 181 178-184 0/14
1.25 12:01 2:14 8:57 124 120-127 1109 182 178-184 5/8
1.50 14:17 2:16 9:03 124 121-127 1122 183 180-184 3/7
1.75 16:43 2:26 9:45 126 124-127 1228 182 176-188 2/6
2.00 19:01 2:18 9:11 123 120-128 1129 184 182-188 6/3
2.25 21:36 2:35 10:21 127 123-130 1314 184 182-188 4/7
2.50 23:49 2:13 8:54 122 118-128 1085 183 178-186 8/5
2.75 26:24 2:35 10:20 126 122-129 1302 183 180-186 5/6
3.00 28:54 2:30 +13 9:58 122 114-129 1217 183 180-198 8/4
3.25 31:14 2:20 9:20 124 123-127 1158 183 180-186 4/9
3.50 33:37 2:23 9:32 125 121-129 1191 183 180-186 5/4
3.75 36:03 2:26 9:45 125 122-129 1219 184 180-188 6/8
4.00 38:24 2:21 9:24 127 125-130 1194 184 178-186 7/5
4.25 40:52 2:27 +8 9:50 125 118-128 1228 184 182-188 5/6
4.50 43:12 2:20 9:20 126 122-130 1175 184 180-186 6/5
4.75 46:10 2:58 +19 11:52 126 120-130 1494 182 174-186 12/1
5.00 48:37 2:28 9:51 126 123-129 1242 183 180-186 8/1
5.03 48:57 20 10:16 126 126-126 1293 181 180-182 1/0

Heart

123/130max
  • Show Beats/Mile

Elevation

Asc 55m, Range 38m, Flat prediction 46:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 10:53
See your biggest climbs

Cadence

182 (198 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.58% More
800m 4:16 8:35 46.56% More
1km 5:24 8:41 47.99% More
Mile 8:47 8:47 50.10% More
5k 29:06 9:22 51.43% More
5 miles 48:36 9:43 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.95
5km 26:16 8:27 56.98
5M 45:48 9:10 53.27
10km 59:02 9:30 51.63
10M 1:42:55 10:18 48.99
Half 2:21:04 10:46 46.94
20M 3:51:15 11:34 45.37
Mara 5:17:00 12:06 44.13
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