Fri 14th May 2021 at 7:00am by danyul
Walk > General
- drizzle
- cold
-
Time
52:57
-
Miles
2.13
-
Min/mi
24:52
-
Stride(cm)
59
-
Cals
217
-
Cadence
110
-
BPM
82
-
%MHR
47.7
-
B/mi
2028
-
Asc(m)
160
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.13m - 52:57(24:49/m) 78/118bpm [1935b/mi] 217cal 54/62rpm 2.42/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:23 |
82 62-98 |
2738 |
110 82-118 |
71/0 |
0.13 |
3:35 |
1:30 |
23:54 |
98 76-116 |
2343 |
112 100-118 |
1/0 |
0.19 |
5:01 |
1:26 |
22:57 |
81 80-83 |
1859 |
103 94-110 |
0/1 |
0.25 |
6:24 |
1:23 |
22:08 |
78 72-81 |
1727 |
111 108-116 |
0/1 |
0.31 |
7:59 |
1:35 |
25:28 |
79 78-81 |
2012 |
114 108-118 |
0/1 |
0.38 |
9:16 |
1:17 |
20:24 |
79 77-80 |
1612 |
111 110-112 |
0/1 |
0.44 |
10:34 |
1:18 |
20:53 |
80 80-80 |
1671 |
108 108-108 |
0/0 |
0.50 |
12:52 |
2:18 |
36:52 |
75 67-82 |
2765 |
103 92-118 |
0/0 |
0.56 |
15:09 |
2:17 |
36:31 |
75 67-83 |
2739 |
114 104-118 |
5/0 |
0.63 |
16:37 |
1:28 |
23:25 |
77 76-78 |
1803 |
112 110-114 |
0/6 |
0.69 |
18:00 |
1:22 |
22:00 |
78 78-78 |
1715 |
107 106-108 |
1/9 |
0.75 |
19:24 |
1:24 |
22:28 |
75 72-78 |
1685 |
110 110-110 |
9/9 |
0.81 |
20:57 |
1:33 |
24:51 |
71 68-74 |
1764 |
112 108-118 |
5/0 |
0.88 |
22:28 |
1:31 |
24:13 |
74 73-74 |
1791 |
112 104-118 |
0/3 |
0.94 |
23:56 |
1:28 |
23:35 |
73 70-75 |
1722 |
113 108-118 |
2/1 |
1.00 |
25:33 |
1:37 |
25:45 |
73 71-75 |
1880 |
107 92-118 |
3/6 |
1.06 |
27:02 |
1:29 |
23:48 |
76 75-78 |
1809 |
106 100-110 |
4/1 |
1.13 |
28:27 |
1:24 |
22:31 |
74 72-76 |
1666 |
107 106-108 |
4/9 |
1.19 |
29:44 |
1:17 |
20:34 |
74 72-75 |
1522 |
109 108-112 |
7/0 |
1.25 |
31:12 |
1:28 |
23:33 |
77 74-79 |
1813 |
108 104-112 |
3/11 |
1.31 |
32:41 |
1:29 |
23:50 |
97 75-118 |
2312 |
107 100-110 |
10/9 |
1.38 |
34:33 |
1:52 |
29:46 |
75 73-76 |
2232 |
111 106-118 |
10/6 |
1.44 |
36:00 |
1:27 |
23:06 |
80 78-81 |
1848 |
106 104-108 |
0/2 |
1.50 |
37:33 |
1:34 |
24:59 |
77 75-81 |
1924 |
107 100-118 |
1/0 |
1.56 |
39:05 |
1:31 |
24:19 |
78 77-80 |
1897 |
112 106-118 |
1/3 |
1.63 |
40:45 |
1:40 |
26:43 |
80 73-87 |
2137 |
106 94-118 |
2/7 |
1.69 |
42:21 |
1:36 |
25:39 |
76 73-79 |
1949 |
105 94-108 |
7/6 |
1.75 |
43:48 |
1:27 |
23:11 |
82 81-84 |
1901 |
109 104-112 |
9/1 |
1.81 |
45:18 |
1:31 |
24:09 |
75 69-79 |
1812 |
115 112-118 |
3/1 |
1.88 |
46:39 |
1:21 |
21:32 |
73 69-77 |
1572 |
111 106-116 |
7/5 |
1.94 |
48:21 |
1:42 |
27:11 |
76 75-76 |
2066 |
102 98-106 |
1/6 |
2.00 |
49:42 |
1:21 |
21:34 |
77 74-80 |
1660 |
109 108-110 |
14/3 |
2.06 |
51:05 |
1:23 |
22:06 |
75 73-77 |
1657 |
109 108-110 |
11/2 |
2.13 |
52:45 |
1:40 |
26:38 |
74 73-76 |
1971 |
113 106-122 |
3/8 |
2.13 |
52:58 |
13 |
23:55 |
77 77-77 |
1842 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
11:34 |
23:17 |
More |
1km |
14:15 |
22:55 |
More |
Mile |
23:36 |
23:36 |
More |
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