Fri 14th May 2021 at 7:00am by danyul

Walk > General

  • drizzle
  • cold
  • Time
    52:57
  • Miles
    2.13
  • Min/mi
    24:52
  • Stride(cm)
    59
  • Cals
    217
  • Cadence
    110
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2028
  • Asc(m)
    160
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.13m - 52:57(24:49/m) 78/118bpm [1935b/mi] 217cal 54/62rpm 2.42/3.28mph
52:57

Pace

9% 3% 6% 33% 32% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:23 82 62-98 2738 110 82-118 71/0
0.13 3:35 1:30 23:54 98 76-116 2343 112 100-118 1/0
0.19 5:01 1:26 22:57 81 80-83 1859 103 94-110 0/1
0.25 6:24 1:23 22:08 78 72-81 1727 111 108-116 0/1
0.31 7:59 1:35 25:28 79 78-81 2012 114 108-118 0/1
0.38 9:16 1:17 20:24 79 77-80 1612 111 110-112 0/1
0.44 10:34 1:18 20:53 80 80-80 1671 108 108-108 0/0
0.50 12:52 2:18 36:52 75 67-82 2765 103 92-118 0/0
0.56 15:09 2:17 36:31 75 67-83 2739 114 104-118 5/0
0.63 16:37 1:28 23:25 77 76-78 1803 112 110-114 0/6
0.69 18:00 1:22 22:00 78 78-78 1715 107 106-108 1/9
0.75 19:24 1:24 22:28 75 72-78 1685 110 110-110 9/9
0.81 20:57 1:33 24:51 71 68-74 1764 112 108-118 5/0
0.88 22:28 1:31 24:13 74 73-74 1791 112 104-118 0/3
0.94 23:56 1:28 23:35 73 70-75 1722 113 108-118 2/1
1.00 25:33 1:37 25:45 73 71-75 1880 107 92-118 3/6
1.06 27:02 1:29 23:48 76 75-78 1809 106 100-110 4/1
1.13 28:27 1:24 22:31 74 72-76 1666 107 106-108 4/9
1.19 29:44 1:17 20:34 74 72-75 1522 109 108-112 7/0
1.25 31:12 1:28 23:33 77 74-79 1813 108 104-112 3/11
1.31 32:41 1:29 23:50 97 75-118 2312 107 100-110 10/9
1.38 34:33 1:52 29:46 75 73-76 2232 111 106-118 10/6
1.44 36:00 1:27 23:06 80 78-81 1848 106 104-108 0/2
1.50 37:33 1:34 24:59 77 75-81 1924 107 100-118 1/0
1.56 39:05 1:31 24:19 78 77-80 1897 112 106-118 1/3
1.63 40:45 1:40 26:43 80 73-87 2137 106 94-118 2/7
1.69 42:21 1:36 25:39 76 73-79 1949 105 94-108 7/6
1.75 43:48 1:27 23:11 82 81-84 1901 109 104-112 9/1
1.81 45:18 1:31 24:09 75 69-79 1812 115 112-118 3/1
1.88 46:39 1:21 21:32 73 69-77 1572 111 106-116 7/5
1.94 48:21 1:42 27:11 76 75-76 2066 102 98-106 1/6
2.00 49:42 1:21 21:34 77 74-80 1660 109 108-110 14/3
2.06 51:05 1:23 22:06 75 73-77 1657 109 108-110 11/2
2.13 52:45 1:40 26:38 74 73-76 1971 113 106-122 3/8
2.13 52:58 13 23:55 77 77-77 1842 114 114-114 0/0

Heart

82/118max
  • Show Beats/Mile

Elevation

Asc 160m, Range 84m
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.0% 21:56
See your biggest climbs

Cadence

110 (122 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:43 More
800m 11:34 23:17 More
1km 14:15 22:55 More
Mile 23:36 23:36 More

Predictions

Dist Time Per Mile
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