Fri 14th May 2021 at 5:00pm by Oranj

Run > Steady-State

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Time
52:31
Miles
6.59
Min/mi
7:58
Pacing
95%
WAVA
63.41
Stride(cm)
121
Cals
726
Cadence
167
BPM
144
%MHR
85.5
B/mi
1145
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:06(5:03/km) 130/140bpm [657b/km] 126cal 11.88/13.1kmph
2) 2km - 9:50(4:55/km) 142/149bpm [698b/km] 135cal 12.21/12.66kmph
3) 2km - 9:42(4:51/km) 145/151bpm [703b/km] 136cal 12.38/13.4kmph
4) 2km - 9:56(4:58/km) 149/155bpm [740b/km] 142cal 12.09/12.97kmph
5) 2km - 9:51(4:55/km) 150/155bpm [739b/km] 142cal 12.19/13.54kmph
6) 0.6km - 3:06(5:08/km) 152/156bpm [781b/km] 45cal 11.67/12.16kmph

10:06 9:50 9:42 9:56 9:51 3:06

Pace

21%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	118 73-132	991	166 158-182	17/4
0.50	4:08	2:02	8:08	129 120-133	1049	163 160-172	6/6
0.75	6:07	1:59	7:55	130 125-136	1030	165 162-176	3/8
1.00	8:08	2:01	8:06	137 134-140	1109	167 162-196	8/7
1.25	10:09	2:01	8:03	137 136-138	1102	167 164-178	3/7
1.50	12:07	1:58	7:53	138 133-143	1088	167 164-168	4/6
1.75	14:05	1:57	7:49	139 134-141	1088	168 166-178	3/8
2.00	16:03	1:59	7:56	142 138-144	1126	168 166-180	3/5
2.25	18:05	2:01	8:05	145 143-147	1172	168 166-178	7/3
2.50	20:01	1:57	7:47	146 141-149	1136	167 164-178	6/5
2.75	21:54	1:53	7:31	140 132-143	1053	168 164-190	2/11
3.00	23:50	1:56	7:42	145 142-150	1117	168 166-182	4/5
3.25	25:47	1:57	7:49	146 145-150	1142	168 166-176	3/5
3.50	27:49	2:02	8:06	148 146-150	1200	168 166-178	7/1
3.75	29:47	1:58	7:54	148 146-151	1169	168 166-170	5/3
4.00	31:45	1:58	7:51	145 139-151	1139	168 164-176	5/8
4.25	33:38	1:53	7:31	147 142-152	1105	168 166-182	2/9
4.50	35:43	2:05	8:20	149 144-152	1242	167 166-168	8/2
4.75	37:49	2:06	8:23	151 146-152	1267	168 166-170	12/2
5.00	39:48	1:59	7:55	150 148-155	1188	168 166-170	3/5
5.25	41:46	1:58	7:53	151 149-153	1190	169 166-176	6/4
5.50	43:42	1:57	7:46	149 142-153	1158	168 166-172	4/6
5.75	45:42	1:59	7:57	149 147-151	1185	168 166-174	4/7
6.00	47:38	1:57	7:47	150 148-152	1167	168 166-170	4/3
6.25	49:41	2:03	8:11	151 149-155	1236	169 166-178	7/4
6.50	51:47	2:06	8:25	153 150-156	1287	168 166-174	10/2
6.59	52:30	43	8:02	152 150-154	1222	169 168-170	2/4

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	8:22
15 5.0%	8:06
14 3.1%	8:22
See your biggest climbs

Cadence

167 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.6	52:30	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.62%	More
800m	3:45	7:33	54.30%	More
1km	4:43	7:35	56.31%	More
Mile	7:41	7:41	58.58%	More
5k	24:18	7:49	63.14%	More
5 miles	39:27	7:53	63.45%	More
10k	49:21	7:57	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	24:02	7:44	63.83
5M	39:24	7:53	63.54
10km	49:24	7:57	63.35
10M	1:21:02	8:06	63.91
Half	1:47:18	8:11	63.41
20M	2:46:37	8:20	64.70
Mara	3:40:39	8:25	65.15

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