Fri 14th May 2021 at 4:00pm by Tom Fryers

Run > General

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Time
29:40
Miles
3.65
Min/mi
8:08
Pacing
92%
WAVA
51.23
Stride(cm)
127
Cals
393
Cadence
156
Asc(m)
2
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:20(0/km)
2) 0km - 5:26(0/km)
3) 0km - 4:59(0/km)
4) 0km - 4:54(0/km)
5) 0km - 4:54(0/km)
6) 0km - 4:07(0/km)

5:20 5:26 4:59 4:54 4:54 4:07

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	161 98-234	2/8
0.25	1:58	1:04	8:35	163 150-184	0/7
0.38	3:03	1:05	8:40	160 150-174	4/1
0.50	4:12	1:09	9:10	157 144-170	9/0
0.63	5:21	1:09	9:12	156 146-172	8/0
0.75	6:27	1:06	8:51	154 142-166	11/0
0.88	7:36	1:09	9:15	155 142-172	7/0
1.00	8:37	1:00	8:01	155 132-182	2/1
1.13	9:44	1:07	8:56	152 142-166	2/9
1.25	10:48	1:05	8:38	153 142-168	0/11
1.38	11:51	1:02	8:19	153 144-166	5/6
1.50	12:50	59	7:56	156 146-170	4/0
1.63	13:49	59	7:49	157 146-170	0/0
1.75	14:47	58	7:48	154 142-168	4/2
1.88	15:51	1:03	8:26	152 140-162	2/0
2.00	16:53	1:02	8:19	154 144-168	2/0
2.13	17:50	57	7:40	156 148-168	1/2
2.25	18:47	57	7:36	155 150-168	0/2
2.38	19:46	58	7:47	157 146-174	0/3
2.50	20:45	59	7:52	156 146-168	0/0
2.63	21:45	1:00	8:00	152 144-162	1/1
2.75	22:45	1:00	7:58	155 144-166	0/6
2.88	23:45	1:01	8:06	156 150-168	2/1
3.00	24:46	1:00	8:03	153 124-168	4/0
3.13	25:39	54	7:08	156 140-170	0/7
3.25	26:35	55	7:22	158 148-172	0/12
3.38	27:34	59	7:55	155 146-168	0/3
3.50	28:28	54	7:09	154 144-168	1/3
3.63	29:28	1:01	8:06	156 144-168	5/3
3.65	29:39	11	7:54	150 146-162	2/0

Elevation

Asc 2m, Range 43m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.3%	9:06
See your biggest climbs

Cadence

156 (234 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	156	3.2	26:13	8:04
Walk	11.6	144	0.4	3:26	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.69%	More
800m	3:37	7:17	47.36%	More
1km	4:38	7:28	48.11%	More
Mile	7:42	7:42	49.18%	More
5k	25:02	8:03	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	51.95
5km	24:55	8:01	51.57
5M	41:44	8:21	50.48
10km	52:49	8:30	49.98
10M	1:28:29	8:51	49.44
Half	1:58:34	9:03	48.52
20M	3:07:35	9:23	48.60
Mara	4:11:23	9:36	48.36

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