Fri 14th May 2021 at 5:00pm by Wabo

Run > Treadmill

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Time
15:10
Miles
1.10
Min/mi
13:47
Pacing
86%
WAVA
40.51
Stride(cm)
75
Cals
120
Cadence
155
BPM
105
%MHR
59.8
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 107/119bpm [1620b/mi] 120cal
2) 0m - 1(9:19/m) 114/114bpm [1063b/mi]

15:09 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:22	79 55-99	1371	153 150-160
0.13	2:02	57	15:07	102 101-103	1542	150 150-150
0.19	3:11	1:09	18:29	102 101-102	1885	151 150-152
0.25	4:06	55	14:45	104 103-105	1534	156 154-158
0.31	4:58	51	13:40	105 104-106	1436	155 154-156
0.38	5:48	50	13:20	107 105-107	1426	156 154-156
0.44	6:37	49	13:07	109 108-110	1430	156 156-158
0.50	7:35	58	15:32	107 105-109	1662	158 156-160
0.56	8:25	50	13:18	110 110-110	1464	158 156-160
0.63	9:19	54	14:17	111 110-112	1585	155 154-156
0.69	10:09	50	13:26	113 113-114	1518	157 156-158
0.75	10:58	49	13:05	114 114-115	1491	157 156-160
0.81	12:04	1:06	17:29	114 114-114	1994	157 156-158
0.88	13:05	1:01	16:16	116 115-116	1887	157 156-158
0.94	13:55	50	13:22	118 116-119	1576	157 156-158
1.00	15:08	1:13	19:31	111 107-116	2166	159 154-162
1.00	15:10	2	15:30	114 114-114	1768	154 154-154

Heart

105/119max

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BPM
WHR
MHR
Bands
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Cadence

155 (162 max) Stride Length: 75cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	32.69%	More
800m	6:49	13:43	37.82%	More
1km	8:46	14:06	37.95%	More
Mile	15:07	15:07	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	40.06
5km	45:35	14:40	42.12
5M	1:15:30	15:06	41.67
10km	1:35:03	15:18	41.52
10M	2:37:24	15:44	41.51
Half	3:29:34	16:00	40.83
20M	5:28:11	16:25	41.29
Mara	7:16:56	16:41	41.24

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