Fri 14th May 2021 at 3:00pm by neufalabonk

Run > General

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Time
1:07:09
Miles
4.46
Min/mi
15:03
Pacing
88%
WAVA
31.81
Stride(cm)
93
Cals
550
Cadence
115
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 131cal
2) 1m - 14:52(14:52/m) 120cal
3) 1m - 15:04(15:04/m) 122cal
4) 1m - 14:44(14:44/m) 119cal
5) 0.46m - 7:00(15:13/m) 58cal

15:29 14:52 15:04 14:44 7:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	110 80-120	0/2
0.25	4:33	2:05	16:40	117 110-120	3/2
0.38	6:10	1:37	12:58	111 100-122	3/0
0.50	7:58	1:48	14:28	118 112-124	2/0
0.63	9:50	1:52	14:55	117 112-124	3/0
0.75	11:39	1:49	14:30	116 112-122	4/0
0.88	13:30	1:51	14:50	118 112-124	1/0
1.00	15:29	1:59	15:51	115 110-120	1/0
1.13	17:40	2:11	17:29	117 112-122	0/2
1.25	19:15	1:35	12:40	115 106-122	0/2
1.38	21:09	1:53	15:05	114 108-120	0/2
1.50	22:49	1:41	13:26	116 112-122	2/0
1.63	24:41	1:52	14:55	116 110-122	3/0
1.75	26:39	1:58	15:46	114 108-120	0/1
1.88	28:30	1:51	14:45	114 110-120	2/2
2.00	30:21	1:51	14:48	114 110-120	1/0
2.13	32:26	2:05	16:43	114 110-120	1/0
2.25	34:25	1:59	15:52	116 112-124	0/2
2.38	36:11	1:45	14:03	116 110-122	0/2
2.50	38:11	2:00	15:59	115 108-120	4/0
2.63	39:59	1:48	14:24	118 110-124	1/0
2.75	41:56	1:57	15:38	117 110-124	1/0
2.88	43:47	1:51	14:45	117 112-122	1/0
3.00	45:24	1:38	13:00	118 110-126	0/2
3.13	47:25	2:01	16:07	110 100-122	2/1
3.25	49:27	2:02	16:15	116 104-122	2/0
3.38	51:08	1:41	13:27	116 110-122	0/0
3.50	53:00	1:53	15:02	115 108-120	0/0
3.63	54:45	1:44	13:53	115 110-120	0/1
3.75	56:37	1:52	14:59	116 110-122	0/7
3.88	58:28	1:51	14:46	116 110-120	0/5
4.00	1:00:11	1:43	13:45	115 106-124	0/2
4.13	1:02:02	1:52	14:52	116 112-124	0/1
4.25	1:04:00	1:58	15:43	117 112-124	0/1
4.38	1:05:44	1:44	13:51	116 108-122	4/2
4.46	1:07:10	1:26	16:51	106 88-116	2/0

Elevation

Asc 46m, Range 21m, Flat prediction 1:07:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	14:39
See your biggest climbs

Cadence

115 (126 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	4.5	1:07:10	15:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	25.28%	More
800m	6:54	13:53	28.31%	More
1km	8:47	14:08	29.00%	More
Mile	14:28	14:28	29.90%	More
5k	45:52	14:46	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.61
5km	44:25	14:18	33.15
5M	1:16:31	15:18	31.35
10km	1:38:06	15:47	30.54
10M	2:48:59	16:54	29.31
Half	3:50:06	17:34	28.27
20M	6:13:12	18:40	27.62
Mara	8:28:08	19:24	27.05

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Training Effect
Average Cadence