Fri 14th May 2021 at 5:00pm by AndrewG

Run > General

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Time
44:19
Miles
6.01
Min/mi
7:22
Pacing
94%
WAVA
59.33
Stride(cm)
132
Cals
756
Cadence
165
BPM
159
%MHR
93.3
B/mi
1176
Asc(m)
230
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 149/163bpm [1107b/mi] 117cal 8.07/8.47mph
2) 1m - 7:20(7:20/m) 158/170bpm [1159b/mi] 124cal 8.18/8.5mph
3) 1m - 7:30(7:30/m) 159/165bpm [1192b/mi] 127cal 8/8.58mph
4) 1m - 7:19(7:19/m) 163/169bpm [1192b/mi] 126cal 8.21/8.62mph
5) 1m - 7:17(7:17/m) 167/173bpm [1217b/mi] 130cal 8.23/8.54mph
6) 1m - 7:24(7:24/m) 167/171bpm [1236b/mi] 132cal 8.11/8.47mph
7) 0.01m - 3(6:40/m) 171/171bpm [1141b/mi] 8.99/7.83mph

7:26 7:20 7:30 7:19 7:17 7:24 3

Pin Map

Imported from Garmin - 2013-08-06

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	130 90-153	958	164 114-170	3/13
0.50	3:40	1:49	7:18	147 143-159	1073	166 162-168	18/2
0.75	5:32	1:52	7:28	155 149-161	1158	164 162-168	4/4
1.00	7:25	1:53	7:32	159 151-163	1198	165 160-168	8/10
1.25	9:15	1:50	7:20	161 158-165	1180	166 162-168	15/20
1.50	11:02	1:47	7:07	151 148-159	1075	166 162-170	11/13
1.75	12:59	1:57	7:47	157 153-162	1223	165 162-168	10/15
2.00	14:46	1:47	7:09	163 160-170	1167	166 164-168	11/12
2.25	16:40	1:54	7:36	162 160-165	1230	165 164-168	21/15
2.50	18:33	1:53	7:32	161 159-163	1213	165 162-168	17/8
2.75	20:26	1:53	7:32	157 153-161	1183	164 158-166	1/22
3.00	22:16	1:50	7:20	155 136-163	1136	161 158-164	19/50
3.25	24:10	1:54	7:36	157 141-168	1194	166 162-168	3/15
3.50	25:58	1:48	7:11	164 161-167	1179	166 164-170	7/7
3.75	27:46	1:49	7:15	166 164-168	1202	167 166-168	6/3
4.00	29:34	1:48	7:12	167 165-169	1203	167 164-170	5/8
4.25	31:23	1:48	7:14	167 165-168	1208	167 164-170	8/5
4.50	33:12	1:49	7:17	165 164-166	1203	166 164-168	29/22
4.75	35:01	1:49	7:15	166 163-170	1203	166 164-168	1/10
5.00	36:54	1:53	7:30	168 164-173	1261	166 160-170	7/5
5.25	38:44	1:50	7:21	167 163-170	1227	166 158-170	6/8
5.50	40:35	1:51	7:23	167 166-169	1233	166 164-168	8/12
5.75	42:23	1:48	7:12	168 166-170	1211	166 164-168	16/8
6.00	44:17	1:54	7:36	167 164-171	1268	165 164-168	21/19

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 72m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.5%	6:26
19 9.5%	6:59
18 10.0%	7:16
17 14.2%	6:30
13 4.3%	7:12
11 9.4%	6:58
See your biggest climbs

Cadence

165 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	44:19	7:23
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.98%	More
800m	3:31	7:04	50.02%	More
1km	4:25	7:06	52.11%	More
Mile	7:11	7:11	55.06%	More
5k	22:40	7:18	59.24%	More
5 miles	36:44	7:21	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.74
5km	22:01	7:05	61.01
5M	36:28	7:18	59.78
10km	45:55	7:23	59.24
10M	1:16:02	7:36	59.06
Half	1:41:13	7:44	58.23
20M	2:38:30	7:56	58.92
Mara	3:31:02	8:03	59.01

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