Fri 14th May 2021 at 5:00pm by AndrewG
Run > General
-
Time
44:19
-
Miles
6.01
-
Min/mi
7:22
-
Pacing
94%
-
WAVA
59.33
-
Stride(cm)
132
-
Cals
756
-
Cadence
165
-
BPM
159
-
%MHR
93.3
-
B/mi
1176
-
Asc(m)
230
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 149/163bpm [1107b/mi] 117cal 8.07/8.47mph
2) 1m - 7:20(7:20/m) 158/170bpm [1159b/mi] 124cal 8.18/8.5mph
3) 1m - 7:30(7:30/m) 159/165bpm [1192b/mi] 127cal 8/8.58mph
4) 1m - 7:19(7:19/m) 163/169bpm [1192b/mi] 126cal 8.21/8.62mph
5) 1m - 7:17(7:17/m) 167/173bpm [1217b/mi] 130cal 8.23/8.54mph
6) 1m - 7:24(7:24/m) 167/171bpm [1236b/mi] 132cal 8.11/8.47mph
7) 0.01m - 3(6:40/m) 171/171bpm [1141b/mi] 8.99/7.83mph
7:26 7:20 7:30 7:19 7:17 7:24 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:22 |
130 90-153 |
958 |
164 114-170 |
3/13 |
0.50 |
3:40 |
1:49 |
7:18 |
147 143-159 |
1073 |
166 162-168 |
18/2 |
0.75 |
5:32 |
1:52 |
7:28 |
155 149-161 |
1158 |
164 162-168 |
4/4 |
1.00 |
7:25 |
1:53 |
7:32 |
159 151-163 |
1198 |
165 160-168 |
8/10 |
1.25 |
9:15 |
1:50 |
7:20 |
161 158-165 |
1180 |
166 162-168 |
15/20 |
1.50 |
11:02 |
1:47 |
7:07 |
151 148-159 |
1075 |
166 162-170 |
11/13 |
1.75 |
12:59 |
1:57 |
7:47 |
157 153-162 |
1223 |
165 162-168 |
10/15 |
2.00 |
14:46 |
1:47 |
7:09 |
163 160-170 |
1167 |
166 164-168 |
11/12 |
2.25 |
16:40 |
1:54 |
7:36 |
162 160-165 |
1230 |
165 164-168 |
21/15 |
2.50 |
18:33 |
1:53 |
7:32 |
161 159-163 |
1213 |
165 162-168 |
17/8 |
2.75 |
20:26 |
1:53 |
7:32 |
157 153-161 |
1183 |
164 158-166 |
1/22 |
3.00 |
22:16 |
1:50 |
7:20 |
155 136-163 |
1136 |
161 158-164 |
19/50 |
3.25 |
24:10 |
1:54 |
7:36 |
157 141-168 |
1194 |
166 162-168 |
3/15 |
3.50 |
25:58 |
1:48 |
7:11 |
164 161-167 |
1179 |
166 164-170 |
7/7 |
3.75 |
27:46 |
1:49 |
7:15 |
166 164-168 |
1202 |
167 166-168 |
6/3 |
4.00 |
29:34 |
1:48 |
7:12 |
167 165-169 |
1203 |
167 164-170 |
5/8 |
4.25 |
31:23 |
1:48 |
7:14 |
167 165-168 |
1208 |
167 164-170 |
8/5 |
4.50 |
33:12 |
1:49 |
7:17 |
165 164-166 |
1203 |
166 164-168 |
29/22 |
4.75 |
35:01 |
1:49 |
7:15 |
166 163-170 |
1203 |
166 164-168 |
1/10 |
5.00 |
36:54 |
1:53 |
7:30 |
168 164-173 |
1261 |
166 160-170 |
7/5 |
5.25 |
38:44 |
1:50 |
7:21 |
167 163-170 |
1227 |
166 158-170 |
6/8 |
5.50 |
40:35 |
1:51 |
7:23 |
167 166-169 |
1233 |
166 164-168 |
8/12 |
5.75 |
42:23 |
1:48 |
7:12 |
168 166-170 |
1211 |
166 164-168 |
16/8 |
6.00 |
44:17 |
1:54 |
7:36 |
167 164-171 |
1268 |
165 164-168 |
21/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 13.5% |
6:26
|
19 9.5% |
6:59
|
18 10.0% |
7:16
|
17 14.2% |
6:30
|
13 4.3% |
7:12
|
11 9.4% |
6:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6 |
44:19 |
7:23 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
44.98% |
More |
800m |
3:31 |
7:04 |
50.02% |
More |
1km |
4:25 |
7:06 |
52.11% |
More |
Mile |
7:11 |
7:11 |
55.06% |
More |
5k |
22:40 |
7:18 |
59.24% |
More |
5 miles |
36:44 |
7:21 |
59.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
59.74 |
5km |
22:01 |
7:05 |
61.01 |
5M |
36:28 |
7:18 |
59.78 |
10km |
45:55 |
7:23 |
59.24 |
10M |
1:16:02 |
7:36 |
59.06 |
Half |
1:41:13 |
7:44 |
58.23 |
20M |
2:38:30 |
7:56 |
58.92 |
Mara |
3:31:02 |
8:03 |
59.01 |
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