Fri 14th May 2021 at 4:00pm by SPKoF

Run > General

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Time
21:56
Miles
2.47
Min/mi
8:53
Pacing
94%
WAVA
51.48
Stride(cm)
110
Cals
324
Cadence
164
BPM
135
%MHR
78.7
B/mi
1195
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 146/168bpm [1342b/mi] 161cal 6.53/7.2mph
2) 1m - 8:46(8:46/m) 124/128bpm [1087b/mi] 110cal 6.85/7.2mph
3) 0.47m - 3:59(8:30/m) 127/131bpm [1080b/mi] 53cal 7.06/7.06mph

9:12 8:46 3:59

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	152 125-167	1518	163 118-168	1/0
0.25	2:28	1:13	9:47	166 165-167	1623	166 164-170	2/0
0.38	3:42	1:14	9:51	165 163-166	1624	165 164-166	2/2
0.50	4:50	1:08	9:03	166 165-167	1502	165 164-168	2/0
0.63	5:57	1:07	8:59	146 117-167	1311	166 164-168	2/4
0.75	7:02	1:05	8:40	122 117-131	1057	165 162-166	2/6
0.88	8:09	1:07	8:55	120 119-121	1070	165 164-166	2/2
1.00	9:11	1:02	8:16	120 117-123	991	165 164-166	9/3
1.13	10:20	1:09	9:09	123 120-125	1126	164 162-166	4/9
1.25	11:24	1:04	8:34	122 120-125	1045	164 162-164	4/6
1.38	12:30	1:06	8:45	121 120-123	1059	164 162-166	7/3
1.50	13:34	1:05	8:37	122 121-124	1052	164 162-166	7/5
1.63	14:39	1:05	8:37	127 125-128	1093	164 162-166	2/6
1.75	15:45	1:06	8:46	125 123-126	1096	165 164-166	4/5
1.88	16:50	1:06	8:45	126 125-127	1103	164 162-166	3/5
2.00	17:57	1:07	8:53	126 125-128	1120	164 162-166	9/2
2.13	19:00	1:03	8:24	127 125-128	1066	163 162-166	6/5
2.25	20:05	1:05	8:39	127 125-128	1099	162 160-164	0/5
2.38	21:09	1:04	8:31	128 126-129	1091	164 162-166	3/2
2.47	21:56	47	8:29	129 127-130	1094	165 164-168	3/3

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 12m, Flat prediction 21:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.5	21:56	8:53
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.50%	More
800m	4:15	8:33	44.81%	More
1km	5:20	8:34	46.61%	More
Mile	8:38	8:38	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:58	9:00	51.42
5M	46:19	9:16	50.53
10km	58:19	9:23	50.10
10M	1:36:34	9:39	50.00
Half	2:08:34	9:49	49.29
20M	3:21:21	10:04	49.87
Mara	4:28:04	10:14	49.95

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