Fri 14th May 2021 at 5:00pm by Bez-head
Run > General
-
Time
34:22
-
Miles
4.01
-
Min/mi
8:34
-
Pacing
69%
-
WAVA
54.78
-
Stride(cm)
111
-
Cals
436
-
Cadence
170
-
BPM
148
-
%MHR
86.5
-
B/mi
1267
-
Asc(m)
142
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 142/151bpm [1286b/mi] 112cal 6.63/7.03mph
2) 1m - 8:33(8:33/m) 140/150bpm [1198b/mi] 98cal 7.02/7.66mph
3) 1m - 8:34(8:34/m) 149/159bpm [1277b/mi] 109cal 7/7.33mph
4) 1m - 8:09(8:09/m) 163/171bpm [1328b/mi] 117cal 7.36/7.89mph
5) 0.01m - 2(6:16/m) 163/163bpm [1023b/mi] 9.56/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
142 134-151 |
1273 |
163 114-172 |
0/15 |
0.25 |
2:29 |
1:21 |
10:51 |
141 140-144 |
1530 |
169 166-170 |
2/2 |
0.38 |
3:31 |
1:02 |
8:16 |
143 141-145 |
1182 |
169 166-170 |
3/3 |
0.50 |
4:40 |
1:09 |
9:12 |
144 141-146 |
1326 |
168 166-170 |
3/8 |
0.63 |
5:47 |
1:07 |
8:56 |
143 140-145 |
1278 |
170 168-172 |
3/7 |
0.75 |
6:53 |
1:07 |
8:53 |
146 145-147 |
1298 |
167 166-170 |
10/3 |
0.88 |
8:00 |
1:07 |
8:52 |
144 141-145 |
1277 |
170 166-172 |
9/5 |
1.00 |
9:04 |
1:05 |
8:37 |
137 131-145 |
1180 |
169 166-170 |
8/1 |
1.13 |
10:05 |
1:00 |
8:02 |
138 132-141 |
1109 |
170 168-172 |
0/15 |
1.25 |
11:07 |
1:02 |
8:16 |
141 139-143 |
1166 |
171 170-172 |
9/4 |
1.38 |
12:12 |
1:06 |
8:47 |
142 140-144 |
1246 |
171 170-172 |
5/9 |
1.50 |
13:15 |
1:03 |
8:23 |
141 127-150 |
1182 |
171 170-172 |
0/6 |
1.63 |
14:22 |
1:06 |
8:51 |
132 124-137 |
1169 |
170 168-172 |
6/1 |
1.75 |
15:26 |
1:04 |
8:34 |
138 136-141 |
1182 |
170 168-170 |
1/8 |
1.88 |
16:31 |
1:05 |
8:38 |
143 139-146 |
1235 |
171 168-174 |
3/4 |
2.00 |
17:38 |
1:07 |
8:55 |
144 143-146 |
1285 |
170 168-170 |
6/4 |
2.13 |
18:45 |
1:07 |
8:56 |
143 141-145 |
1278 |
169 168-172 |
9/1 |
2.25 |
21:16 |
2:31 +1:26
|
20:10 |
138 118-159 |
2783 |
168 116-174 |
5/25 |
2.38 |
22:19 |
1:03 |
8:25 |
148 142-153 |
1246 |
169 166-172 |
1/3 |
2.50 |
23:22 |
1:03 |
8:23 |
151 150-153 |
1265 |
170 168-172 |
0/2 |
2.63 |
24:23 |
1:02 |
8:12 |
152 150-154 |
1247 |
170 168-174 |
5/4 |
2.75 |
25:27 |
1:04 |
8:32 |
152 151-154 |
1297 |
171 170-172 |
9/3 |
2.88 |
26:30 |
1:02 |
8:18 |
155 152-159 |
1286 |
171 170-174 |
1/4 |
3.00 |
27:38 |
1:08 |
9:05 |
154 150-157 |
1400 |
171 170-172 |
3/12 |
3.13 |
28:38 |
1:00 |
7:57 |
156 155-157 |
1241 |
171 170-172 |
5/16 |
3.25 |
29:40 |
1:03 |
8:22 |
164 153-171 |
1372 |
171 170-172 |
13/2 |
3.38 |
30:44 |
1:04 |
8:29 |
161 159-163 |
1365 |
171 170-172 |
5/3 |
3.50 |
31:47 |
1:03 |
8:24 |
164 160-168 |
1377 |
171 168-174 |
8/2 |
3.63 |
32:50 |
1:04 |
8:29 |
165 161-167 |
1399 |
171 168-174 |
3/8 |
3.75 |
33:51 |
1:00 |
8:02 |
164 162-165 |
1317 |
172 168-174 |
2/12 |
3.88 |
34:47 |
57 |
7:35 |
164 162-166 |
1244 |
173 172-174 |
18/2 |
4.00 |
35:47 |
59 |
7:53 |
164 162-166 |
1293 |
174 172-174 |
3/11 |
4.00 |
35:49 |
2 |
8:27 |
163 163-163 |
1379 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.42% |
More |
800m |
3:58 |
7:59 |
48.39% |
More |
1km |
5:02 |
8:06 |
49.79% |
More |
Mile |
8:09 |
8:09 |
52.29% |
More |
5k |
27:37 |
8:53 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.03 |
5km |
26:13 |
8:26 |
55.28 |
5M |
43:25 |
8:41 |
54.34 |
10km |
54:40 |
8:48 |
53.89 |
10M |
1:30:32 |
9:03 |
53.78 |
Half |
2:00:32 |
9:12 |
53.03 |
20M |
3:08:45 |
9:26 |
53.66 |
Mara |
4:11:18 |
9:35 |
53.75 |
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