Fri 14th May 2021 at 5:00pm by Bez-head

Run > General

  • Time
    34:22
  • Miles
    4.01
  • Min/mi
    8:34
  • Pacing
    69%
  • WAVA
    54.78
  • Stride(cm)
    111
  • Cals
    436
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1267
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 142/151bpm [1286b/mi] 112cal 6.63/7.03mph
2) 1m - 8:33(8:33/m) 140/150bpm [1198b/mi] 98cal 7.02/7.66mph
3) 1m - 8:34(8:34/m) 149/159bpm [1277b/mi] 109cal 7/7.33mph
4) 1m - 8:09(8:09/m) 163/171bpm [1328b/mi] 117cal 7.36/7.89mph
5) 0.01m - 2(6:16/m) 163/163bpm [1023b/mi] 9.56/7.68mph
9:03 8:33 8:34 8:09 2

Pace

3% 3% 14% 68% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 142 134-151 1273 163 114-172 0/15
0.25 2:29 1:21 10:51 141 140-144 1530 169 166-170 2/2
0.38 3:31 1:02 8:16 143 141-145 1182 169 166-170 3/3
0.50 4:40 1:09 9:12 144 141-146 1326 168 166-170 3/8
0.63 5:47 1:07 8:56 143 140-145 1278 170 168-172 3/7
0.75 6:53 1:07 8:53 146 145-147 1298 167 166-170 10/3
0.88 8:00 1:07 8:52 144 141-145 1277 170 166-172 9/5
1.00 9:04 1:05 8:37 137 131-145 1180 169 166-170 8/1
1.13 10:05 1:00 8:02 138 132-141 1109 170 168-172 0/15
1.25 11:07 1:02 8:16 141 139-143 1166 171 170-172 9/4
1.38 12:12 1:06 8:47 142 140-144 1246 171 170-172 5/9
1.50 13:15 1:03 8:23 141 127-150 1182 171 170-172 0/6
1.63 14:22 1:06 8:51 132 124-137 1169 170 168-172 6/1
1.75 15:26 1:04 8:34 138 136-141 1182 170 168-170 1/8
1.88 16:31 1:05 8:38 143 139-146 1235 171 168-174 3/4
2.00 17:38 1:07 8:55 144 143-146 1285 170 168-170 6/4
2.13 18:45 1:07 8:56 143 141-145 1278 169 168-172 9/1
2.25 21:16 2:31 +1:26 20:10 138 118-159 2783 168 116-174 5/25
2.38 22:19 1:03 8:25 148 142-153 1246 169 166-172 1/3
2.50 23:22 1:03 8:23 151 150-153 1265 170 168-172 0/2
2.63 24:23 1:02 8:12 152 150-154 1247 170 168-174 5/4
2.75 25:27 1:04 8:32 152 151-154 1297 171 170-172 9/3
2.88 26:30 1:02 8:18 155 152-159 1286 171 170-174 1/4
3.00 27:38 1:08 9:05 154 150-157 1400 171 170-172 3/12
3.13 28:38 1:00 7:57 156 155-157 1241 171 170-172 5/16
3.25 29:40 1:03 8:22 164 153-171 1372 171 170-172 13/2
3.38 30:44 1:04 8:29 161 159-163 1365 171 170-172 5/3
3.50 31:47 1:03 8:24 164 160-168 1377 171 168-174 8/2
3.63 32:50 1:04 8:29 165 161-167 1399 171 168-174 3/8
3.75 33:51 1:00 8:02 164 162-165 1317 172 168-174 2/12
3.88 34:47 57 7:35 164 162-166 1244 173 172-174 18/2
4.00 35:47 59 7:53 164 162-166 1293 174 172-174 3/11
4.00 35:49 2 8:27 163 163-163 1379 174 174-174 0/0

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 142m, Range 40m, Flat prediction 34:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.2% 8:51
19 8.8% 8:55
16 9.4% 7:18
See your biggest climbs

Cadence

170 (174 max) Stride Length: 111cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.42% More
800m 3:58 7:59 48.39% More
1km 5:02 8:06 49.79% More
Mile 8:09 8:09 52.29% More
5k 27:37 8:53 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.03
5km 26:13 8:26 55.28
5M 43:25 8:41 54.34
10km 54:40 8:48 53.89
10M 1:30:32 9:03 53.78
Half 2:00:32 9:12 53.03
20M 3:08:45 9:26 53.66
Mara 4:11:18 9:35 53.75
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