Fri 14th May 2021 at 4:00pm by Elsie Too

Walk > General

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Time
35:23
Miles
1.65
Min/mi
21:27
Stride(cm)
66
Cals
174
Cadence
113
BPM
112
%MHR
59.8
B/mi
2409
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 110/141bpm [2419b/mi] 110cal 57/61rpm 2.73/3.99mph
2) 0.65m - 13:24(20:39/m) 116/123bpm [2395b/mi] 64cal 54/59rpm 2.91/3.7mph

21:59 13:24

Pace

26%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	108 101-118	1979	116 112-120	4/0
0.13	2:12	1:04	17:00	106 104-107	1802	117 112-122	2/2
0.19	3:27	1:14	19:49	110 107-112	2179	115 110-122	3/1
0.25	8:14	4:47	1:16:30	91 73-110	6961	110 108-112	1/6
0.31	9:40	1:26	22:56	102 82-114	2339	115 112-118	1/3
0.38	10:39	1:00	15:58	109 105-115	1740	115 112-118	13/0
0.44	11:45	1:05	17:25	116 111-122	2021	117 116-118	0/5
0.50	12:48	1:03	16:48	113 108-118	1898	118 116-120	8/1
0.56	13:55	1:07	17:59	114 109-121	2050	118 118-120	0/5
0.63	14:54	59	15:45	133 125-141	2095	118 116-120	3/1
0.69	16:03	1:09	18:23	120 118-122	2206	115 108-118	4/5
0.75	17:13	1:10	18:36	121 119-122	2251	113 110-116	5/1
0.81	18:25	1:12	19:10	119 118-121	2281	111 110-112	1/0
0.88	19:34	1:09	18:20	121 120-122	2219	111 110-112	0/14
0.94	20:41	1:08	18:05	119 115-122	2152	112 110-116	7/6
1.00	21:59	1:17	20:38	121 116-123	2497	111 106-112	4/7
1.06	23:28	1:29	23:46	118 115-122	2804	114 108-118	15/4
1.13	24:38	1:10	18:44	115 109-119	2154	109 104-118	4/2
1.19	25:48	1:10	18:41	118 115-120	2204	110 106-118	6/5
1.25	26:59	1:10	18:46	117 114-119	2195	108 104-114	10/3
1.31	28:10	1:12	19:08	116 115-118	2220	110 106-118	5/10
1.38	29:23	1:13	19:29	113 113-114	2201	106 100-108	5/3
1.44	30:38	1:14	19:48	118 116-121	2336	108 106-112	7/4
1.50	31:54	1:16	20:16	116 112-119	2352	104 100-108	3/5
1.56	33:16	1:22	21:54	113 112-113	2475	112 104-118	2/5
1.63	34:44	1:29	23:39	115 112-117	2719	102 100-106	6/6
1.65	35:23	39	27:04	116 116-117	3140	104 104-104	0/1

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:33	17:12	More
1km	10:54	17:32	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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