Fri 14th May 2021 at 4:00pm by Sir Noel Plum

Run > General

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Time
50:55
Miles
6.19
Min/mi
8:14
Pacing
41%
WAVA
57.68
Stride(cm)
114
Cals
551
Cadence
172
BPM
157
%MHR
85
B/mi
1294
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 143/159bpm [744b/km] 52cal
2) 1km - 5:09(5:09/km) 138/153bpm [711b/km] 48cal
3) 1km - 5:27(5:27/km) 149/164bpm [811b/km] 55cal
4) 1km - 4:48(4:48/km) 166/179bpm [796b/km] 56cal
5) 1km - 5:02(5:02/km) 165/175bpm [830b/km] 58cal
6) 1km - 5:04(5:04/km) 172/183bpm [871b/km] 62cal
7) 1km - 6:19(6:19/km) 148/180bpm [934b/km] 52cal
8) 1km - 5:04(5:04/km) 168/182bpm [851b/km] 59cal
9) 1km - 4:13(4:13/km) 177/185bpm [746b/km] 54cal
10) 0.97km - 4:38(4:47/km) 169/178bpm [809b/km] 55cal

5:12 5:09 5:27 4:48 5:02 5:04 6:19 5:04 4:13 4:38

Pin Map

0mi in 0

Pace

29%

10%

18%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +5	7:59	129 93-146	1030	171 34-184	5/10
0.50	3:59	1:59	7:57	150 144-157	1192	171 168-176	25/9
0.75	6:54	2:55 +42	11:40	145 125-159	1692	171 152-174	19/1
1.00	9:59	3:06 +56	12:22	137 109-153	1694	174 162-180	10/1
1.25	12:36	2:36 +32	10:25	141 134-149	1468	171 166-178	17/4
1.50	16:45	4:09 +2:12	16:36	135 103-151	2241	171 86-182	4/26
1.75	19:09	2:24	9:36	154 147-160	1477	176 164-182	13/28
2.00	21:49	2:40 +29	10:40	157 145-164	1675	173 84-184	15/12
2.25	23:53	2:04	8:17	165 158-174	1366	174 170-178	30/10
2.50	25:33	1:41	6:43	173 164-179	1161	173 170-176	13/21
2.75	27:57	2:23 +42	9:34	156 141-166	1492	173 170-178	0/26
3.00	30:07	2:10 +5	8:41	169 160-175	1469	171 84-184	21/7
3.25	32:35	2:28 +17	9:52	170 166-175	1678	173 168-178	11/6
3.50	34:53	2:18 +11	9:12	167 157-174	1537	174 168-202	8/21
3.75	36:59	2:06	8:22	177 169-183	1481	174 168-176	12/5
4.00	40:10	3:11 +20	12:45	141 112-179	1798	164 84-210	25/3
4.25	42:16	2:06 +3	8:24	150 135-165	1260	168 84-190	3/35
4.50	47:03	4:46 +2:07	19:05	154 132-170	2940	177 166-186	40/4
4.75	49:13	2:10 +10	8:42	169 161-175	1470	173 150-178	18/2
5.00	51:10	1:57 +8	7:48	173 166-183	1350	172 160-180	2/10
5.25	52:53	1:43	6:53	178 168-184	1226	173 168-178	1/19
5.50	54:32	1:39	6:34	175 173-177	1149	173 168-176	11/26
5.75	56:48	2:16 +24	9:04	167 152-177	1515	175 168-182	12/17
6.00	58:49	2:01	8:05	172 160-178	1391	172 166-180	12/8
6.20	1:00:17	1:28	7:18	172 168-174	1256	172 168-180	2/9

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.9%	11:13
55 9.1%	16:10
27 6.4%	9:09
25 8.1%	9:26
24 12.4%	9:57
23 12.9%	6:24
See your biggest climbs

Cadence

172 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	6.2	58:23	9:35
Walk	1.5	95	0	56	21:49
Still	0.5	-	-	20	-
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.79%	More
800m	3:20	6:42	57.65%	More
1km	4:11	6:43	59.97%	More
Mile	7:09	7:09	59.51%	More
5k	29:04	9:21	49.85%	More
5 miles	47:59	9:36	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	24:31	7:53	59.12
5M	40:36	8:07	58.11
10km	51:07	8:14	57.63
10M	1:24:39	8:28	57.52
Half	1:52:43	8:36	56.71
20M	2:56:30	8:50	57.39
Mara	3:55:00	8:58	57.47

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