Fri 14th May 2021 at 8:00am by gwowen
Walk > General
-
Time
9:58
-
Miles
0.56
-
Min/mi
17:48
-
Stride(cm)
77
-
Cals
59
-
Cadence
117
-
BPM
81
-
%MHR
43.3
-
B/mi
1440
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 9:58(17:46/m) 81/101bpm [1439b/mi] 59cal 56/67rpm 3.38/5.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:40 |
75 68-81 |
1401 |
109 100-114 |
4/1 |
0.13 |
2:14 |
1:04 |
16:58 |
74 71-79 |
1255 |
114 110-126 |
7/0 |
0.19 |
3:33 |
1:20 |
21:13 |
77 71-83 |
1634 |
109 104-120 |
5/0 |
0.25 |
4:49 |
1:16 |
20:16 |
81 75-86 |
1642 |
104 100-110 |
7/0 |
0.31 |
6:08 |
1:19 |
21:04 |
77 73-80 |
1623 |
114 102-122 |
7/0 |
0.38 |
7:11 |
1:03 |
16:51 |
80 76-84 |
1348 |
125 120-130 |
0/8 |
0.44 |
8:11 |
59 |
15:47 |
87 82-92 |
1373 |
129 124-134 |
0/10 |
0.50 |
9:06 |
55 |
14:43 |
87 83-92 |
1280 |
128 124-132 |
0/7 |
0.56 |
9:58 |
52 |
14:32 |
96 90-100 |
1395 |
128 126-130 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:28 |
More |
800m |
8:44 |
17:35 |
More |
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