Fri 14th May 2021 at 2:00pm by AJLB

Bike > General

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Time
27:08
Miles
9.59
Mph
21.2
FBI
90.61
Cadence
82
BPM
146
%MHR
85.5
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:55(2:55/m) 127/160bpm [372b/mi] 158/184rpm
2) 1m - 2:35(2:35/m) 145/151bpm [374b/mi] 160/172rpm
3) 1m - 2:41(2:41/m) 149/168bpm [400b/mi] 160/202rpm
4) 1m - 2:51(2:51/m) 149/164bpm [424b/mi] 164/190rpm
5) 1m - 3:44(3:44/m) 153/169bpm [571b/mi] 160/186rpm
6) 1m - 3:17(3:17/m) 153/173bpm [502b/mi] 165/186rpm
7) 1m - 2:33(2:33/m) 145/159bpm [369b/mi] 179/188rpm
8) 1m - 2:59(2:59/m) 147/158bpm [440b/mi] 164/192rpm
9) 1m - 2:14(2:14/m) 147/170bpm [329b/mi] 168/186rpm
10) 0.59m - 1:19(2:14/m) 143/155bpm [319b/mi] 162/180rpm

2:55 2:35 2:41 2:51 3:44 3:17 2:33 2:59 2:14 1:19

Pace

21%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:26	1:26	20.81	115 90-131	332	82 67-92
1.00	2:54	1:28	20.55	139 131-160	406	77 65-87
1.50	4:13	1:19	22.83	144 142-151	379	79 62-86
2.00	5:29	1:16	23.55	145 143-151	369	81 77-83
2.50	6:55	1:26	20.90	146 143-154	419	82 68-101
3.00	8:10	1:15	24.00	152 147-168	380	78 63-84
3.50	9:46	1:35	18.91	148 143-164	470	79 75-95
4.00	11:01	1:16	23.74	149 145-155	377	86 74-91
4.50	13:10	2:09	13.97	155 147-169	666	76 62-92
5.00	14:45	1:35	18.95	149 142-159	472	87 80-93
5.50	16:34	1:48	16.59	154 142-173	557	82 75-93
6.00	18:03	1:29	20.27	151 144-159	447	84 78-91
6.50	19:17	1:15	24.06	144 142-150	359	91 83-94
7.00	20:36	1:18	22.95	146 140-159	382	88 80-94
7.50	22:02	1:27	20.78	148 145-158	427	85 77-96
8.00	23:35	1:32	19.52	147 143-156	452	80 74-86
8.50	24:50	1:15	24.01	148 141-162	370	87 79-93
9.00	25:49	59	30.48	146 140-170	287	81 78-82
9.50	26:57	1:08	26.55	144 134-155	325	80 69-90
9.59	27:08	11	28.38	136 136-136	288	86 84-89

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:54	More
1km	1:15	2:00	More
Mile	2:07	2:07	More
5k	7:53	2:32	More
5 miles	13:37	2:43	More
10k	17:47	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:22	2:50
20km	35:43	2:52
15 miles	43:36	2:54
20 miles	59:08	2:57
40km	1:14:27	3:00
25 miles	1:14:55	3:00
42km	1:18:25	3:00
50 miles	2:36:12	3:07
56 miles	2:56:08	3:09
100 miles	5:25:40	3:15
112 miles	6:07:14	3:17

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