Thu 13th May 2021 at 7:00pm by Malvern Pete

Run > General

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Time
24:15
Miles
0.92
Min/mi
26:22
Pacing
62%
WAVA
18.34
Stride(cm)
44
Cals
245
Cadence
138
BPM
123
%MHR
73
B/mi
3250
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:16(17:16/km) 120/150bpm [2072b/km] 168cal 3.47/16.69kmph
2) 0.47km - 6:59(14:44/km) 131/145bpm [1931b/km] 77cal 4.07/13.23kmph

17:16 6:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:02	3:02 +1:00	48:27	121 96-139	5863	148 116-190	3/3
0.13	5:00	1:58 +9	31:33	111 88-130	3503	124 120-140	4/2
0.19	6:56	1:56 +14	30:57	125 111-135	3870	143 120-172	6/5
0.25	11:38	4:42 +3:12	1:15:04	114 103-127	8558	170 118-242	9/7
0.31	14:07	2:30 +38	39:52	120 103-133	4784	142 120-226	5/7
0.38	16:21	2:13 +38	35:36	121 106-130	4307	125 80-176	12/11
0.44	18:04	1:44 +12	27:38	116 109-126	3206	130 114-226	7/6
0.50	20:09	2:05 +34	33:20	128 112-150	4267	144 104-210	6/6
0.56	21:59	1:50	29:19	123 111-138	3605	139 102-240	7/8
0.63	24:51	2:52 +56	45:44	125 108-142	5717	138 120-166	9/8
0.69	26:51	2:01 +18	32:09	133 119-142	4276	162 120-214	8/5
0.75	28:53	2:01 +33	32:21	137 123-145	4432	127 120-144	3/7
0.81	30:17	1:24	22:25	128 117-139	2869	138 100-200	7/5
0.88	32:10	1:53 +30	30:15	120 109-132	3629	112 96-120	4/5
0.92	33:21	1:11 +13	28:46	137 127-144	3942	124 120-136	4/1

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 24:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (242 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.1	196	0.2	6:19	41:16
Walk	72.9	122	0.7	25:20	34:42
Still	1.0	-	-	20	-
Pause	3.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:06	28:33	13.01%	More
800m	15:39	31:28	14.13%	More
1km	19:57	32:06	14.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:29	26:29	18.53
5km	1:28:06	28:21	19.00
5M	2:25:53	29:11	18.80
10km	3:03:40	29:33	18.70
10M	5:04:09	30:25	18.73
Half	6:44:57	30:55	18.50
20M	10:34:09	31:42	18.72
Mara	14:04:18	32:14	18.75

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