Fri 14th May 2021 at 3:00pm by James15
Swim > General
-
Time
15:40
-
Miles
0.62
-
per 100m
1:34
-
Cals
252
-
Cadence
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:31(24:21/m) 26cal 33/rpm 2.46/2.74mph
2) 0.06m - 1:36(25:47/m) 25cal 34/rpm 2.33/2.38mph
3) 0.06m - 1:34(25:14/m) 25cal 36/rpm 2.38/2.5mph
4) 0.06m - 1:35(25:28/m) 24cal 35/rpm 2.36/2.4mph
5) 0.06m - 1:36(25:45/m) 24cal 34/rpm 2.33/2.41mph
6) 0.06m - 1:33(24:59/m) 27cal 33/rpm 2.4/2.64mph
7) 0.06m - 1:37(26:02/m) 25cal 33/rpm 2.3/2.37mph
8) 0.06m - 1:31(24:22/m) 25cal 34/rpm 2.46/2.68mph
9) 0.06m - 1:34(25:18/m) 26cal 34/rpm 2.37/2.61mph
10) 0.06m - 1:33(24:54/m) 25cal 34/rpm 2.41/2.62mph
1:31 1:36 1:34 1:35 1:36 1:33 1:37 1:31 1:34 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:54 |
1:54 |
30:40 |
68 66-70 |
0.12 |
3:30 |
1:36 |
25:42 |
69 66-74 |
0.19 |
5:05 |
1:35 |
25:29 |
71 64-74 |
0.25 |
6:39 |
1:34 |
25:12 |
70 62-76 |
0.31 |
8:16 |
1:37 |
25:57 |
68 60-72 |
0.37 |
9:49 |
1:33 |
25:02 |
68 64-70 |
0.43 |
11:25 |
1:36 |
25:41 |
67 56-76 |
0.50 |
12:56 |
1:31 |
24:28 |
69 62-74 |
0.56 |
14:30 |
1:34 |
25:17 |
68 58-76 |
0.61 |
15:40 |
1:10 |
24:56 |
71 68-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:15 |
25:07 |
More |
800m |
12:33 |
25:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:57 |
23:56 |
750m |
11:35 |
24:51 |
1km |
15:42 |
25:16 |
1500m |
24:08 |
25:54 |
1 mile |
26:00 |
26:00 |
1.9km |
31:00 |
26:15 |
3km |
50:19 |
27:00 |
3.8km |
1:04:39 |
27:23 |
5km |
1:26:29 |
27:50 |
10km |
3:00:18 |
29:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry