Fri 14th May 2021 at 3:00pm by Gaubfar

Walk > General

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Time
26:23
Miles
1.08
Min/mi
24:26
Stride(cm)
58
Cals
158
Cadence
113
BPM
102
%MHR
68.2
B/mi
2500
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 102/127bpm [2207b/mi] 135cal 44/70rpm 2.77/4.7mph
2) 0.08m - 4:45(58:23/m) 101/117bpm [5897b/mi] 23cal 12/59rpm 1.03/3.61mph

21:38 4:45

Pace

25%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	103 100-108	1794	121 116-124	1/2
0.13	2:07	1:02	16:28	100 98-103	1646	122 120-124	4/1
0.19	3:00	53	14:15	101 98-104	1439	119 118-120	1/2
0.25	3:57	56	15:01	101 99-103	1517	121 116-122	1/4
0.31	4:56	59	15:41	96 91-102	1505	119 116-122	2/2
0.38	5:47	51	13:39	93 90-96	1270	119 116-120	3/4
0.44	7:00	1:13	19:35	92 90-96	1802	109 100-116	3/3
0.50	9:16	2:15	36:06	104 88-116	3755	98 86-110	2/2
0.56	11:05	1:50	29:18	96 89-104	2813	101 84-140	0/0
0.63	15:30	4:24	1:10:31	100 78-124	7051	109 88-118	0/0
0.69	16:34	1:04	17:05	115 105-122	1964	117 108-126	3/2
0.75	17:34	1:00	15:54	103 99-109	1638	119 114-124	3/2
0.81	18:32	59	15:38	100 98-102	1564	118 114-120	4/1
0.88	19:33	1:01	16:16	114 101-126	1855	118 116-118	1/4
0.94	20:36	1:02	16:39	122 118-125	2032	117 114-122	2/2
1.00	21:39	1:03	16:45	117 113-119	1960	116 114-120	1/1
1.06	24:24	2:45	44:03	100 85-117	4406	115 110-118	0/0
1.08	26:23	1:59	1:52:24	100 94-105	11241	108 108-108	2/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	9:15	18:36	More
1km	15:15	24:33	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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