Fri 14th May 2021 at 12:00pm by ThePenkethRunner

Run > General

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Time
34:39
Miles
4.27
Min/mi
8:07
Pacing
91%
WAVA
55.71
Stride(cm)
113
Cadence
175
BPM
153
%MHR
89.6
B/mi
1243
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 140/150bpm [1175b/mi] 175/178rpm
2) 1m - 8:05(8:05/m) 149/167bpm [1202b/mi] 176/178rpm
3) 1m - 8:02(8:02/m) 164/170bpm [1313b/mi] 175/178rpm
4) 1m - 8:08(8:08/m) 158/162bpm [1283b/mi] 174/186rpm
5) 0.27m - 2:01(7:32/m) 166/171bpm [1246b/mi] 177/180rpm

8:23 8:05 8:02 8:08 2:01

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	122 120-129	1004	174 170-176	2/1
0.25	2:04	1:02	8:17	138 129-142	1142	175 174-176	2/2
0.38	3:06	1:03	8:20	142 141-143	1184	174 174-174	1/1
0.50	4:09	1:03	8:25	141 140-142	1186	175 174-178	3/1
0.63	5:13	1:04	8:29	144 142-147	1220	177 174-178	3/1
0.75	6:14	1:01	8:09	149 147-150	1215	174 174-174	2/2
0.88	7:16	1:01	8:12	146 141-148	1196	175 174-176	2/4
1.00	8:22	1:07	8:53	141 138-145	1253	175 174-176	4/2
1.13	9:23	1:01	8:10	147 145-148	1200	176 174-176	2/2
1.25	10:23	59	7:53	143 139-146	1128	176 174-176	1/4
1.38	11:27	1:05	8:36	142 138-149	1222	174 172-176	5/1
1.50	12:27	1:00	7:56	153 149-156	1214	175 174-176	0/2
1.63	13:28	1:01	8:11	151 144-157	1236	176 176-178	2/1
1.75	14:28	1:00	7:57	144 142-147	1146	176 176-178	2/2
1.88	15:28	1:00	7:59	150 147-154	1197	177 176-178	2/2
2.00	16:27	59	7:55	160 154-167	1267	176 176-178	2/2
2.13	17:27	1:00	8:02	169 167-169	1357	176 176-176	2/2
2.25	18:23	56	7:29	168 166-169	1258	176 176-178	1/3
2.38	19:25	1:01	8:12	167 166-169	1369	175 174-178	3/2
2.50	20:26	1:01	8:11	169 168-170	1382	174 174-176	3/2
2.63	21:25	59	7:52	166 163-168	1306	175 174-176	1/4
2.75	22:29	1:03	8:27	158 151-163	1336	175 174-176	3/3
2.88	23:27	58	7:48	153 150-157	1193	175 174-176	2/2
3.00	24:30	1:02	8:20	160 157-161	1332	175 174-176	2/2
3.13	25:27	58	7:41	161 160-162	1237	175 174-176	1/2
3.25	26:28	1:01	8:06	157 154-160	1272	174 174-176	1/3
3.38	27:27	59	7:56	153 153-153	1213	176 176-176	2/2
3.50	28:29	1:02	8:15	155 153-158	1280	176 176-176	3/1
3.63	29:28	59	7:51	160 158-161	1255	176 176-176	2/2
3.75	30:27	59	7:52	161 160-162	1267	176 176-178	1/3
3.88	31:42	1:15	9:58	158 156-160	1574	158 108-186	3/1
4.00	32:38	56	7:25	158 156-160	1171	180 178-184	2/3
4.13	33:36	58	7:47	165 160-171	1286	176 174-178	1/1
4.25	34:30	54	7:13	166 162-170	1199	178 176-180	1/3
4.27	34:39	9	8:15	162 162-162	1336	178 178-178	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 8m, Flat prediction 34:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	4.2	34:15	8:04
Walk	1.2	126	0	24	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.63%	More
800m	3:53	7:49	47.27%	More
1km	4:53	7:51	49.23%	More
Mile	7:56	7:56	51.67%	More
5k	24:58	8:02	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:44	7:58	56.37
5M	40:58	8:12	55.32
10km	51:34	8:18	54.84
10M	1:25:24	8:32	54.68
Half	1:53:42	8:41	53.89
20M	2:58:03	8:54	54.53
Mara	3:57:03	9:03	54.62

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