Fri 14th May 2021 at 1:00pm by DavieO

Run > General

  • Time
    48:46
  • Miles
    6.28
  • Min/mi
    7:46
  • Pacing
    85%
  • WAVA
    60.11
  • Stride(cm)
    118
  • Cals
    551
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1165
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 145/152bpm [1102b/mi] 84cal
2) 1m - 7:55(7:55/m) 147/154bpm [1165b/mi] 88cal
3) 1m - 7:28(7:28/m) 151/162bpm [1128b/mi] 85cal
4) 1m - 7:39(7:39/m) 152/159bpm [1162b/mi] 87cal
5) 1m - 8:38(8:38/m) 145/149bpm [1253b/mi] 90cal
6) 1m - 7:24(7:24/m) 161/181bpm [1192b/mi] 92cal
7) 0.28m - 2:05(7:29/m) 157/163bpm [1174b/mi] 25cal

Mugdock/Craigmaddie Reservoir.
7:36 7:55 7:28 7:39 8:38 7:24 2:05

Pace

1% 1% 6% 59% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 139 137-142 1083 172 162-178 2/5
0.50 3:49 1:52 7:30 148 144-151 1109 174 170-178 4/4
0.75 5:45 1:56 7:43 145 142-148 1119 173 170-176 4/6
1.00 7:37 1:52 7:29 149 146-152 1114 175 170-178 5/10
1.25 9:38 2:01 8:04 149 145-154 1201 176 168-182 22/8
1.50 11:33 1:55 7:39 148 143-154 1131 174 166-182 18/10
1.75 13:32 1:59 7:57 142 140-146 1129 173 166-176 7/19
2.00 15:32 2:00 7:58 148 141-152 1180 174 166-184 10/10
2.25 17:25 1:53 7:32 147 145-151 1107 174 170-178 13/11
2.50 19:19 1:54 7:36 150 148-152 1140 176 172-182 7/11
2.75 21:10 1:52 7:27 151 149-154 1126 177 172-190 7/3
3.00 23:02 1:51 7:25 156 150-162 1157 176 172-184 5/20
3.25 25:03 2:01 8:05 153 150-156 1237 174 170-180 19/13
3.50 26:57 1:54 7:34 149 146-151 1129 175 168-180 9/6
3.75 28:43 1:46 7:06 152 150-157 1079 178 174-188 11/11
4.00 30:40 1:57 7:49 153 148-159 1195 174 172-178 2/7
4.25 33:20 2:40 10:39 140 118-148 1492 175 168-178 24/11
4.50 35:19 1:59 7:57 144 140-147 1144 175 172-178 7/11
4.75 37:18 1:59 7:54 148 146-149 1170 174 172-178 5/11
5.00 39:18 2:00 8:00 148 145-149 1185 173 158-182 12/5
5.25 41:10 1:52 7:29 158 150-165 1182 177 168-186 5/6
5.50 42:59 1:48 7:14 150 145-162 1084 177 164-194 2/17
5.75 44:45 1:46 7:05 171 158-181 1210 184 168-204 25/2
6.00 46:43 1:58 7:51 160 154-170 1257 172 168-176 6/11
6.25 48:34 1:51 7:25 157 153-163 1164 176 172-184 5/8
6.28 48:48 14 8:32 158 158-158 1349 171 170-172 0/1

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 34m, Flat prediction 48:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.0% 6:59
22 22.1% 7:56
13 5.8% 7:25
11 9.3% 9:01
10 8.4% 7:41
See your biggest climbs

Cadence

175 (204 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 50.77% More
800m 3:29 7:00 54.29% More
1km 4:23 7:03 56.19% More
Mile 7:21 7:21 57.04% More
5k 23:45 7:39 60.08% More
5 miles 38:53 7:47 59.70% More
10k 48:16 7:46 60.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 67.65
5km 22:08 7:07 64.47
5M 37:45 7:33 61.49
10km 48:11 7:45 60.14
10M 1:22:14 8:13 58.21
Half 1:51:21 8:30 56.43
20M 2:59:05 8:57 55.60
Mara 4:02:31 9:15 54.74
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