Fri 14th May 2021 at 1:00pm by DavieO
Run > General
-
Time
48:46
-
Miles
6.28
-
Min/mi
7:46
-
Pacing
85%
-
WAVA
60.11
-
Stride(cm)
118
-
Cals
551
-
Cadence
175
-
BPM
150
-
%MHR
87.7
-
B/mi
1165
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 145/152bpm [1102b/mi] 84cal
2) 1m - 7:55(7:55/m) 147/154bpm [1165b/mi] 88cal
3) 1m - 7:28(7:28/m) 151/162bpm [1128b/mi] 85cal
4) 1m - 7:39(7:39/m) 152/159bpm [1162b/mi] 87cal
5) 1m - 8:38(8:38/m) 145/149bpm [1253b/mi] 90cal
6) 1m - 7:24(7:24/m) 161/181bpm [1192b/mi] 92cal
7) 0.28m - 2:05(7:29/m) 157/163bpm [1174b/mi] 25cal
Mugdock/Craigmaddie Reservoir.
7:36 7:55 7:28 7:39 8:38 7:24 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
139 137-142 |
1083 |
172 162-178 |
2/5 |
0.50 |
3:49 |
1:52 |
7:30 |
148 144-151 |
1109 |
174 170-178 |
4/4 |
0.75 |
5:45 |
1:56 |
7:43 |
145 142-148 |
1119 |
173 170-176 |
4/6 |
1.00 |
7:37 |
1:52 |
7:29 |
149 146-152 |
1114 |
175 170-178 |
5/10 |
1.25 |
9:38 |
2:01 |
8:04 |
149 145-154 |
1201 |
176 168-182 |
22/8 |
1.50 |
11:33 |
1:55 |
7:39 |
148 143-154 |
1131 |
174 166-182 |
18/10 |
1.75 |
13:32 |
1:59 |
7:57 |
142 140-146 |
1129 |
173 166-176 |
7/19 |
2.00 |
15:32 |
2:00 |
7:58 |
148 141-152 |
1180 |
174 166-184 |
10/10 |
2.25 |
17:25 |
1:53 |
7:32 |
147 145-151 |
1107 |
174 170-178 |
13/11 |
2.50 |
19:19 |
1:54 |
7:36 |
150 148-152 |
1140 |
176 172-182 |
7/11 |
2.75 |
21:10 |
1:52 |
7:27 |
151 149-154 |
1126 |
177 172-190 |
7/3 |
3.00 |
23:02 |
1:51 |
7:25 |
156 150-162 |
1157 |
176 172-184 |
5/20 |
3.25 |
25:03 |
2:01 |
8:05 |
153 150-156 |
1237 |
174 170-180 |
19/13 |
3.50 |
26:57 |
1:54 |
7:34 |
149 146-151 |
1129 |
175 168-180 |
9/6 |
3.75 |
28:43 |
1:46 |
7:06 |
152 150-157 |
1079 |
178 174-188 |
11/11 |
4.00 |
30:40 |
1:57 |
7:49 |
153 148-159 |
1195 |
174 172-178 |
2/7 |
4.25 |
33:20 |
2:40 |
10:39 |
140 118-148 |
1492 |
175 168-178 |
24/11 |
4.50 |
35:19 |
1:59 |
7:57 |
144 140-147 |
1144 |
175 172-178 |
7/11 |
4.75 |
37:18 |
1:59 |
7:54 |
148 146-149 |
1170 |
174 172-178 |
5/11 |
5.00 |
39:18 |
2:00 |
8:00 |
148 145-149 |
1185 |
173 158-182 |
12/5 |
5.25 |
41:10 |
1:52 |
7:29 |
158 150-165 |
1182 |
177 168-186 |
5/6 |
5.50 |
42:59 |
1:48 |
7:14 |
150 145-162 |
1084 |
177 164-194 |
2/17 |
5.75 |
44:45 |
1:46 |
7:05 |
171 158-181 |
1210 |
184 168-204 |
25/2 |
6.00 |
46:43 |
1:58 |
7:51 |
160 154-170 |
1257 |
172 168-176 |
6/11 |
6.25 |
48:34 |
1:51 |
7:25 |
157 153-163 |
1164 |
176 172-184 |
5/8 |
6.28 |
48:48 |
14 |
8:32 |
158 158-158 |
1349 |
171 170-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 7.0% |
6:59
|
22 22.1% |
7:56
|
13 5.8% |
7:25
|
11 9.3% |
9:01
|
10 8.4% |
7:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
50.77% |
More |
800m |
3:29 |
7:00 |
54.29% |
More |
1km |
4:23 |
7:03 |
56.19% |
More |
Mile |
7:21 |
7:21 |
57.04% |
More |
5k |
23:45 |
7:39 |
60.08% |
More |
5 miles |
38:53 |
7:47 |
59.70% |
More |
10k |
48:16 |
7:46 |
60.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
67.65 |
5km |
22:08 |
7:07 |
64.47 |
5M |
37:45 |
7:33 |
61.49 |
10km |
48:11 |
7:45 |
60.14 |
10M |
1:22:14 |
8:13 |
58.21 |
Half |
1:51:21 |
8:30 |
56.43 |
20M |
2:59:05 |
8:57 |
55.60 |
Mara |
4:02:31 |
9:15 |
54.74 |
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