Fri 14th May 2021 at 1:00pm by iPLOD

Walk > General

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Time
1:47:03
Miles
4.38
Min/mi
24:26
Stride(cm)
59
Cals
640
Cadence
113
BPM
99
%MHR
58.4
B/mi
2426
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 1:47:03(24:25/m) 98/130bpm [2393b/mi] 640cal 39/74rpm

1:47:03

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:28	89 75-100	2088	118 102-124	3/4
0.25	5:49	2:53	23:07	72 63-86	1664	122 116-128	2/3
0.38	8:41	2:51	22:50	75 67-83	1713	120 98-128	5/3
0.50	11:33	2:52	22:58	88 78-97	2021	118 112-124	3/5
0.63	14:01	2:28	19:43	97 87-108	1912	118 106-122	3/4
0.75	16:18	2:17	18:15	110 98-123	2007	120 116-124	1/9
0.88	18:32	2:14	17:55	121 112-127	2169	120 110-126	1/6
1.00	20:54	2:22	18:58	120 112-128	2275	120 118-124	3/8
1.13	23:05	2:11	17:26	121 115-125	2110	119 110-124	3/3
1.25	27:02	3:57	31:34	117 112-126	3693	105 84-112	0/1
1.38	34:35	7:34	1:00:29	100 76-128	6048	95 86-100	5/6
1.50	37:20	2:45	22:00	101 95-111	2222	97 92-106	7/0
1.63	43:46	6:25	51:22	91 76-105	4675	110 102-118	2/4
1.75	46:03	2:17	18:16	103 93-119	1881	116 112-122	10/4
1.88	48:07	2:05	16:38	103 92-117	1713	115 110-118	9/2
2.00	50:34	2:27	19:35	107 99-118	2095	114 102-118	6/2
2.13	52:51	2:17	18:13	103 97-109	1877	115 110-122	3/2
2.25	55:12	2:21	18:51	94 87-106	1772	113 110-114	0/16
2.38	57:43	2:30	20:03	89 85-97	1784	113 108-118	4/9
2.50	1:00:17	2:34	20:33	112 99-120	2302	111 106-118	8/3
2.63	1:02:43	2:26	19:29	95 90-101	1850	111 88-118	1/11
2.75	1:10:14	7:31	1:00:12	93 80-100	5599	114 108-120	1/6
2.88	1:13:06	2:52	22:57	108 86-123	2478	108 96-128	3/1
3.00	1:15:51	2:44	21:55	102 92-113	2235	109 98-112	10/0
3.13	1:18:12	2:21	18:50	93 85-102	1752	109 100-118	6/2
3.25	1:20:40	2:28	19:42	105 98-114	2068	107 96-110	7/3
3.38	1:23:56	3:16	26:07	100 81-112	2612	115 102-126	10/0
3.50	1:26:11	2:16	18:07	95 90-102	1721	114 110-120	4/2
3.63	1:28:30	2:18	18:26	89 78-98	1640	115 110-120	4/5
3.75	1:31:40	3:11	25:25	97 87-103	2466	117 110-124	3/5
3.88	1:34:12	2:32	20:14	103 93-111	2084	114 110-118	7/3
4.00	1:36:25	2:13	17:43	108 96-124	1913	111 108-114	4/1
4.13	1:38:52	2:27	19:36	98 91-117	1921	115 110-128	1/6
4.25	1:41:06	2:14	17:51	107 100-113	1910	118 96-122	6/4
4.38	1:46:05	4:59	39:52	92 81-112	3668	118 108-126	3/2
4.38	1:47:04	59	1:49:28	92 87-96	10071	-	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	21:25
16 2.4%	18:35
16 3.2%	37:07
12 7.3%	24:43
See your biggest climbs

Cadence

113 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:59	18:04	More
1km	11:13	18:04	More
Mile	18:48	18:48	More
5k	1:14:57	24:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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