Fri 14th May 2021 at 12:00pm by Gaubfar

Run > General

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Time
42:59
Miles
5.00
Min/mi
8:36
Pacing
93%
WAVA
52.74
Stride(cm)
116
Cals
481
Cadence
161
BPM
136
%MHR
90.5
B/mi
1167
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/146bpm [1149b/mi] 102cal 6.99/7.7mph
2) 1m - 8:27(8:27/m) 141/151bpm [1192b/mi] 108cal 7.1/7.41mph
3) 1m - 8:35(8:35/m) 141/150bpm [1211b/mi] 107cal 6.99/7.47mph
4) 1m - 8:48(8:48/m) 139/149bpm [1224b/mi] 101cal 6.82/7.1mph
5) 1m - 8:33(8:33/m) 126/138bpm [1078b/mi] 63cal 7.01/7.64mph
6) 0m - 0(2:58/m) 132/132bpm [392b/mi] 20.18/7.49mph

8:35 8:27 8:35 8:48 8:33 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	127 99-136	1082	161 158-166	2/3
0.50	4:13	2:05	8:20	137 132-141	1142	164 160-170	3/3
0.75	6:35	2:22 +7	9:27	139 132-146	1314	161 114-164	8/1
1.00	8:41	2:06	8:25	129 117-142	1085	163 160-164	2/5
1.25	10:45	2:04	8:16	136 128-144	1125	161 158-164	3/4
1.50	12:52	2:07	8:29	140 131-150	1188	161 158-164	6/4
1.75	14:56	2:04	8:17	141 135-151	1167	161 158-164	3/9
2.00	17:08	2:12	8:47	146 143-148	1283	160 158-162	9/3
2.25	19:18	2:10	8:39	146 144-148	1264	162 160-164	4/3
2.50	21:25	2:07	8:26	136 130-148	1147	161 158-164	2/4
2.75	23:32	2:08	8:32	139 127-143	1185	160 158-164	4/7
3.00	25:43	2:11	8:43	143 140-145	1247	161 154-168	6/3
3.25	27:54	2:11	8:43	145 142-148	1264	161 158-166	3/4
3.50	30:02	2:08	8:30	144 140-148	1225	161 160-162	4/3
3.75	32:15	2:13	8:52	137 130-149	1215	162 160-166	2/1
4.00	34:31	2:17	9:08	130 126-135	1186	161 158-164	2/4
4.25	36:38	2:07	8:27	126 118-137	1065	162 158-164	3/3
4.50	38:41	2:03	8:11	124 117-130	1015	161 158-164	4/4
4.75	40:56	2:15	8:58	123 120-131	1103	161 158-164	2/3
5.00	43:05	2:09	8:37	133 126-137	1147	160 158-162	1/8
5.00	43:06	1	8:00	132 132-132	1057	162 162-162	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5	42:57	8:37
Walk	0.1	114	0	2	1:10:49
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.94%	More
800m	4:07	8:16	44.71%	More
1km	5:09	8:18	46.56%	More
Mile	8:22	8:22	49.05%	More
5k	26:34	8:33	52.49%	More
5 miles	43:04	8:37	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:57	8:21	53.73
5M	42:59	8:36	52.72
10km	54:07	8:43	52.25
10M	1:29:37	8:58	52.11
Half	1:59:19	9:06	51.36
20M	3:06:51	9:21	51.96
Mara	4:08:46	9:30	52.04

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