Fri 14th May 2021 at 12:00pm by Kingsholm

Walk > General

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Time
38:42
Miles
0.57
Min/mi
1:07:54
Stride(cm)
22
Cals
81
Cadence
110
BPM
74
%MHR
36.5
B/mi
5033
Asc(m)
139
Surface
Road

18:15 400m

Notes & Comments

Split Summary
===
1) 0.57m - 38:42(1:07:36/m) 68/127bpm [4597b/mi] 81cal 57/62rpm 0.89/6.49mph

38:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:29	91 53-116	3866	105 94-118	1/8
0.13	6:47	4:08	1:06:04	78 61-92	5153	121 118-124	70/83
0.19	10:06	3:18	52:56	64 55-75	3387	118 118-118	0/0
0.25	13:57	3:51	1:01:42	74 55-117	4566	118 118-118	131/0
0.31	18:55	4:58	1:19:35	68 54-83	5412	119 118-122	41/158
0.38	24:01	5:06	1:21:35	70 52-82	5710	118 118-118	19/21
0.44	29:27	5:26	1:26:57	62 46-78	5391	118 116-118	29/12
0.50	35:01	5:34	1:29:03	61 50-78	5432	118 118-118	9/26
0.56	37:52	2:51	45:35	97 52-127	4422	103 84-118	0/0
0.57	38:43	51	1:24:41	89 89-89	7537	-	15/5

Heart

74/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 158m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:15	1:13:24	More

Predictions

Dist	Time	Per Mile

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