Fri 14th May 2021 at 12:00pm by the hickmanator

Run > Intervals

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Time
54:50
Miles
6.84
Min/mi
8:01
Pacing
81%
WAVA
64.97
Stride(cm)
122
Cals
742
Cadence
164
BPM
150
%MHR
87.3
B/mi
1203
Asc(m)
227
Hillscore
10
Surface
Road

Notes & Comments

10min warm. 2miles HRZ 4 10min rest 2miles HRZ 4 cool dn
===
1) 1.11m - 10:00(9:00/m) 140/158bpm [1259b/mi] 129cal 6.67/8.5mph
2) 2m - 13:51(6:56/m) 157/164bpm [1088b/mi] 205cal 8.66/9.16mph
3) 1.09m - 10:00(9:12/m) 142/164bpm [1307b/mi] 127cal 6.52/8.66mph
4) 2m - 13:58(6:59/m) 162/170bpm [1131b/mi] 218cal 8.59/9.23mph
5) 0.64m - 7:01(10:55/m) 138/167bpm [1505b/mi] 63cal 5.5/8.83mph

10:00 13:51 10:00 13:58 7:01

Pace

15%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	91 77-105	871	146 104-158	0/0
0.13	1:13	37	9:56	117 108-126	1163	156 156-156	1/1
0.19	1:50	37	9:50	134 129-140	1318	158 156-158	3/0
0.25	2:24	34	9:05	145 143-146	1317	156 156-156	6/1
0.31	2:58	34	9:05	147 146-148	1334	156 156-158	1/1
0.38	3:32	34	9:03	149 148-150	1348	157 156-158	0/2
0.44	4:08	36	9:29	151 149-152	1431	158 158-158	0/5
0.50	4:42	35	9:17	153 150-155	1421	159 158-160	4/1
0.56	5:16	34	8:59	155 155-156	1392	156 154-158	7/0
0.63	5:48	32	8:34	156 154-158	1336	157 156-160	0/9
0.69	6:22	33	8:52	153 149-156	1356	158 158-158	1/1
0.75	6:54	32	8:38	147 145-148	1270	156 156-158	0/11
0.81	7:27	33	8:45	144 141-146	1260	158 158-160	2/1
0.88	8:03	36	9:39	140 139-140	1351	159 158-160	2/0
0.94	8:37	34	9:04	138 135-140	1251	159 156-162	1/5
1.00	9:11	35	9:12	131 129-133	1205	160 156-170	7/0
1.06	9:39	27	7:19	138 136-139	1010	166 160-182	4/1
1.13	10:05	26	6:56	143 141-145	991	170 166-174	3/1
1.19	10:32	27	7:19	146 145-146	1068	173 172-174	2/1
1.25	10:58	26	6:53	148 146-150	1020	173 172-174	0/3
1.31	11:25	27	7:07	152 151-153	1081	176 176-176	4/0
1.38	11:50	25	6:45	151 151-152	1018	173 170-174	2/1
1.44	12:16	26	6:52	152 151-152	1043	174 170-176	0/2
1.50	12:41	25	6:43	151 151-152	1015	177 174-180	0/4
1.56	13:07	26	6:49	153 152-154	1043	178 178-178	2/0
1.63	13:33	26	6:59	154 154-154	1076	178 176-178	4/1
1.69	13:57	24	6:28	154 154-155	995	176 170-178	3/2
1.75	14:21	24	6:31	155 154-155	1010	176 176-176	0/5
1.81	14:47	25	6:47	154 153-155	1045	176 176-176	0/6
1.88	15:11	24	6:29	152 152-153	986	175 172-178	0/2
1.94	15:36	25	6:38	155 154-156	1029	176 176-176	1/0
2.00	16:04	27	7:19	157 155-158	1148	177 176-178	1/2
2.06	16:30	26	7:02	160 159-161	1124	174 172-176	0/1
2.13	16:57	27	7:17	160 160-161	1166	175 174-176	2/0
2.19	17:23	25	6:47	161 159-162	1092	173 172-174	10/0
2.25	17:50	27	7:11	160 160-161	1150	173 172-174	3/1
2.31	18:19	30	7:53	159 159-159	1252	173 172-174	1/1
2.38	18:47	28	7:23	160 159-160	1180	173 172-174	0/3
2.44	19:12	25	6:46	160 160-161	1084	175 174-176	1/3
2.50	19:37	25	6:43	161 160-162	1080	174 172-174	2/2
2.56	20:03	26	6:51	160 160-161	1095	177 176-178	1/2
2.63	20:29	25	6:47	160 159-160	1087	176 174-178	0/3
2.69	20:55	26	7:02	161 159-162	1132	177 176-178	5/0
2.75	21:21	26	6:52	162 162-162	1114	179 178-180	2/2
2.81	21:48	27	7:13	162 161-163	1169	173 168-176	0/4
2.88	22:14	26	6:59	162 161-162	1131	176 174-176	0/3
2.94	22:39	25	6:46	160 159-161	1082	172 168-174	5/0
3.00	23:05	25	6:45	158 158-159	1065	174 172-174	1/2
3.06	23:30	25	6:44	159 159-160	1071	178 176-180	2/2
3.13	24:00	30	7:58	162 160-164	1290	168 136-180	0/1
3.19	24:53	53	14:11	144 132-159	2042	119 106-156	4/0
3.25	25:31	38	10:10	135 134-136	1373	158 156-160	4/2
3.31	26:03	32	8:31	137 135-139	1168	159 158-160	5/2
3.38	26:36	33	8:51	139 137-140	1230	162 162-162	2/2
3.44	27:08	32	8:33	141 141-142	1205	160 158-162	0/5
3.50	27:41	33	8:43	143 142-143	1246	160 160-160	2/2
3.56	28:15	34	9:04	143 143-144	1296	162 160-162	1/1
3.63	28:50	35	9:25	142 141-143	1338	160 156-162	3/2
3.69	29:22	31	8:23	141 140-142	1183	159 156-160	1/6
3.75	29:55	33	8:53	141 139-142	1251	160 160-162	0/4
3.81	30:27	32	8:31	138 135-139	1175	158 156-160	7/0
3.88	31:00	33	8:51	139 137-140	1230	159 158-160	2/0
3.94	31:34	34	9:12	141 139-142	1296	161 160-162	3/1
4.00	32:08	33	8:55	142 140-144	1266	163 162-164	2/2
4.06	32:42	34	9:06	145 144-146	1319	161 160-162	3/0
4.13	33:15	33	8:42	143 142-143	1244	161 160-162	2/2
4.19	33:46	31	8:22	143 142-143	1197	161 160-166	2/0
4.25	34:13	27	7:12	146 142-149	1051	171 168-172	1/3
4.31	34:40	27	7:08	153 150-155	1091	174 172-176	1/0
4.38	35:08	28	7:26	158 156-159	1175	177 176-178	2/1
4.44	35:33	26	6:52	161 160-162	1106	176 176-176	0/2
4.50	35:59	25	6:42	161 161-161	1080	177 174-178	4/0
4.56	36:24	26	6:54	160 160-161	1103	177 174-178	1/3
4.62	36:51	27	7:06	161 160-162	1143	178 176-180	2/0
4.69	37:17	26	6:49	161 161-162	1099	180 178-182	0/4
4.75	37:42	25	6:42	164 163-164	1097	179 172-182	0/5
4.81	38:06	24	6:31	164 163-164	1068	179 178-180	3/0
4.87	38:30	24	6:28	163 162-163	1053	179 178-180	0/4
4.94	38:55	25	6:41	161 161-161	1076	175 174-176	6/0
5.00	39:21	25	6:47	160 159-161	1085	176 170-180	2/3
5.06	39:48	28	7:22	162 161-163	1193	177 174-180	2/4
5.12	40:16	28	7:23	164 163-164	1210	174 170-176	1/4
5.19	40:43	27	7:08	164 164-164	1170	177 174-180	1/1
5.25	41:09	26	6:57	164 163-164	1141	174 172-176	2/0
5.31	41:36	27	7:19	165 164-165	1206	175 174-176	2/1
5.38	42:06	30	7:56	163 162-164	1294	171 150-178	3/0
5.44	42:35	29	7:49	163 162-163	1275	174 172-174	1/2
5.50	43:01	26	6:54	163 162-164	1124	177 176-178	0/5
5.56	43:29	28	7:21	164 164-165	1205	171 166-174	1/1
5.63	43:55	26	6:58	163 162-164	1135	174 172-176	4/1
5.69	44:22	27	7:11	162 162-162	1165	174 172-176	0/5
5.75	44:50	28	7:27	162 161-163	1206	178 176-180	0/6
5.81	45:15	25	6:42	164 163-165	1100	182 180-184	5/0
5.88	45:40	25	6:39	165 165-166	1099	180 176-182	1/2
5.94	46:04	24	6:31	167 164-170	1089	182 180-182	2/2
6.00	46:29	24	6:31	166 165-167	1082	181 178-182	7/0
6.06	46:54	25	6:36	164 164-165	1082	176 174-178	2/0
6.13	47:19	26	6:52	165 164-165	1132	180 176-182	3/1
6.19	47:45	26	6:49	167 166-167	1138	181 180-182	0/1
6.25	48:38	53	14:04	159 148-167	2236	117 108-178	0/9
6.31	49:24	46	12:15	140 137-147	1715	131 112-158	3/0
6.38	50:00	36	9:35	138 136-139	1324	155 154-156	1/3
6.44	50:38	39	10:21	136 135-137	1407	156 156-158	4/0
6.50	51:18	40	10:42	134 132-136	1434	156 154-158	0/3
6.56	51:56	38	10:06	138 137-138	1395	157 156-158	9/0
6.63	52:32	35	9:25	138 137-138	1299	158 158-158	0/2
6.69	53:22	50	13:27	133 124-139	1789	130 108-158	0/3
6.75	53:56	34	9:06	127 125-129	1157	157 152-162	4/1
6.81	54:28	32	8:27	129 126-131	1089	155 152-156	2/5
6.84	54:50	22	13:34	130 128-133	1764	126 106-152	0/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 26m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	7:14
15 7.9%	9:21
15 4.4%	8:53
15 11.4%	12:12
12 5.4%	6:51
11 5.3%	9:38
See your biggest climbs

Cadence

164 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	6.7	52:23	7:50
Walk	4.5	112	0.1	2:27	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.19%	More
800m	3:19	6:41	62.90%	More
1km	4:10	6:42	65.34%	More
Mile	6:50	6:50	67.60%	More
5k	23:46	7:39	66.23%	More
5 miles	37:12	7:26	69.11%	More
10k	48:01	7:44	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.59
5km	23:45	7:39	66.26
5M	39:20	7:52	65.36
10km	49:32	7:58	64.91
10M	1:22:01	8:12	64.91
Half	1:49:12	8:20	64.07
20M	2:51:00	8:33	64.84
Mara	3:47:40	8:41	64.94

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