Fri 14th May 2021 at 9:00am by Evangel

Run > General

breezy

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Time
46:34
Miles
4.00
Min/mi
11:39
WAVA
52.18
Cals
477
Surface
Road

Notes & Comments

5 comments

A slow, easy-paced run from home towards Rhyd-y-Fro for about 1 ml., then return to Derwydd Ave, and along footpath & Upper Colbren , then almost to rly., then return home; felt OK.

	geordiegirl Nice steady run Ev 😃
	Columba Good maintenance run.
	Evangel Thanks for the encouraging comments.
	geordiegirl Lovely run following your HM well done Ev
	Evangel Thanks so much GG.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	51.22
5km	35:37	11:28	52.62
5M	59:00	11:48	51.70
10km	1:14:17	11:57	51.30
10M	2:03:00	12:18	51.52
Half	2:43:45	12:30	50.97
20M	4:16:26	12:49	51.59
Mara	5:41:25	13:02	51.65

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Fri 14th May 2021 at 9:00am by Evangel

Run > General

Notes & Comments

Predictions

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