Fri 14th May 2021 at 11:00am by GAZGIB

Walk > General

Amazing

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Time
1:14:15
Miles
4.40
Min/mi
16:53
Stride(cm)
78
Cals
530
Cadence
122
BPM
95
%MHR
52.6
B/mi
1607
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

Walk to Bank
===
1) 4.4m - 1:14:15(16:51/m) 96/128bpm [1618b/mi] 530cal 61/66rpm 3.56/4.68mph

1:14:15

Pin Map

0mi in 0

Pace

10%

28%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	103 88-119	2005	125 118-132	5/1
0.25	4:48	2:22	18:54	88 87-89	1663	124 120-128	0/6
0.38	6:58	2:11	17:26	88 87-88	1534	122 118-124	3/1
0.50	9:10	2:11	17:32	89 87-90	1560	124 122-126	9/6
0.63	11:26	2:16	18:05	88 87-89	1591	121 118-122	11/12
0.75	13:37	2:11	17:31	80 74-87	1402	123 122-128	13/8
0.88	15:52	2:15	17:59	79 77-80	1420	123 122-124	20/5
1.00	18:09	2:17	18:14	79 75-80	1441	123 122-126	7/22
1.13	20:19	2:11	17:26	79 73-81	1377	125 122-128	4/12
1.25	22:36	2:17	18:14	81 80-81	1478	125 124-128	6/10
1.38	24:50	2:14	17:54	79 78-81	1414	127 124-130	71/77
1.50	27:06	2:15	18:02	81 80-82	1461	125 124-126	42/12
1.63	29:29	2:23	19:03	83 78-86	1582	127 124-130	171/170
1.75	30:28	59 +3:07	7:53	77 69-84	607	124 122-126	0/10
1.88	31:29	1:01	8:08	62 62-62	504	116 116-116	3/0
2.00	32:30	1:02	8:12	59 59-59	484	122 122-122	0/22
2.13	33:32	1:02	8:17	62 62-62	513	122 122-122	24/37
2.25	35:29	1:56	15:29	79 66-85	1224	120 114-124	7/22
2.38	46:27	10:58 +8:56	1:27:45	81 67-91	7108	121 114-130	25/16
2.50	49:16	2:49	22:34	88 86-92	1985	122 116-122	0/0
2.63	1:20:43	31:27 +29:35	4:11:34	92 86-97	23143	116 106-122	0/8
2.75	1:24:04	3:21	26:48	97 94-103	2599	116 108-124	11/2
2.88	1:26:47	2:43	21:45	96 93-99	2088	119 110-126	0/20
3.00	1:29:04	2:17	18:19	97 95-99	1777	121 118-124	22/22
3.13	1:31:26	2:22	18:55	108 100-117	2043	120 110-122	7/1
3.25	1:33:49	2:23	19:05	101 98-106	1927	121 114-124	16/10
3.38	1:39:02	5:13 +3:15	41:48	98 96-100	4096	122 118-126	8/8
3.50	1:41:50	2:47	22:20	115 97-125	2567	123 118-126	13/15
3.63	1:44:12	2:22	18:58	120 119-122	2276	122 120-124	1/5
3.75	1:46:32	2:20	18:37	117 116-119	2179	122 120-124	9/17
3.88	1:48:55	2:23	19:04	115 108-118	2193	122 120-124	7/5
4.00	1:51:17	2:22	18:59	122 118-127	2316	122 114-126	13/16
4.13	1:53:38	2:21	18:48	119 117-120	2238	121 118-122	14/5
4.25	1:56:01	2:23	19:05	120 119-122	2289	121 114-124	10/9
4.38	1:58:31	2:30	19:57	116 109-121	2314	115 110-118	9/23
4.40	1:59:09	38	21:12	113 112-114	2395	112 110-114	2/2

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 221m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	7:55
21 8.4%	18:53
18 17.4%	21:04
15 6.5%	18:49
13 10.9%	16:43
11 11.3%	18:41
See your biggest climbs

Cadence

122 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:41	17:29	More
1km	10:58	17:38	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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