Fri 14th May 2021 at 12:00pm by Silent Ninja18

Run > General

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Time
35:01
Miles
4.02
Min/mi
8:43
Pacing
96%
WAVA
61.22
Stride(cm)
98
Cals
357
Cadence
189
BPM
135
%MHR
75.7
B/mi
1174
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 124/139bpm [1107b/mi] 83cal
2) 1m - 8:48(8:48/m) 128/146bpm [1125b/mi] 83cal
3) 1m - 8:40(8:40/m) 144/154bpm [1249b/mi] 95cal
4) 1m - 8:31(8:31/m) 147/158bpm [1253b/mi] 95cal
5) 0.02m - 7(7:19/m) 143/144bpm [1046b/mi] 1cal

8:56 8:48 8:40 8:31 7

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	99 86-111	924	186 184-188	9/0
0.25	2:18	1:08	9:03	116 112-122	1050	187 184-190	3/3
0.38	3:27	1:09	9:10	131 120-138	1200	189 186-194	10/5
0.50	4:31	1:04	8:35	126 120-133	1082	186 184-188	0/12
0.63	5:36	1:05	8:38	125 120-131	1080	188 186-190	6/5
0.75	6:43	1:07	8:57	130 120-137	1163	189 184-192	8/1
0.88	7:50	1:07	8:56	130 124-135	1162	190 188-192	4/6
1.00	8:55	1:05	8:42	131 122-139	1140	190 188-192	3/3
1.13	10:02	1:07	8:56	125 122-127	1116	188 186-190	2/3
1.25	11:11	1:09	9:08	121 116-126	1106	189 180-196	1/4
1.38	12:18	1:07	8:59	127 125-128	1140	189 186-190	1/9
1.50	13:25	1:07	8:56	136 125-146	1215	189 186-190	4/1
1.63	14:28	1:03	8:22	137 128-143	1147	191 190-192	0/5
1.75	15:33	1:06	8:44	123 118-129	1075	191 190-192	2/2
1.88	16:40	1:07	8:53	126 118-132	1118	192 190-192	0/7
2.00	17:43	1:03	8:23	129 121-137	1082	192 190-196	4/3
2.13	18:47	1:04	8:36	135 122-142	1161	191 188-196	3/3
2.25	19:53	1:06	8:49	146 140-151	1288	189 186-190	3/2
2.38	21:03	1:09	9:16	142 136-151	1316	189 186-192	2/1
2.50	22:07	1:04	8:30	149 147-151	1267	189 188-190	2/3
2.63	23:11	1:04	8:34	145 142-153	1243	189 186-190	4/2
2.75	24:15	1:04	8:32	153 151-154	1306	187 184-190	5/4
2.88	25:20	1:05	8:38	147 139-152	1269	187 186-190	5/0
3.00	26:23	1:03	8:27	135 134-138	1141	189 186-190	2/6
3.13	27:27	1:03	8:28	138 133-146	1167	188 186-190	2/0
3.25	28:31	1:04	8:34	150 146-152	1284	190 188-190	2/1
3.38	29:37	1:06	8:50	156 153-157	1378	190 188-194	9/0
3.50	30:40	1:03	8:25	157 154-158	1321	192 190-194	11/2
3.63	31:42	1:02	8:12	150 149-154	1230	190 186-194	3/1
3.75	32:44	1:03	8:23	141 137-148	1182	187 184-190	1/4
3.88	33:49	1:04	8:33	141 141-142	1205	188 186-190	1/5
4.00	34:54	1:06	8:47	145 140-149	1275	187 184-190	2/3
4.02	35:02	8	8:20	144 143-144	1201	188 188-188	1/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	8:44
11 2.8%	8:23
See your biggest climbs

Cadence

189 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4	35:02	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.55%	More
800m	4:10	8:22	50.89%	More
1km	5:15	8:26	52.65%	More
Mile	8:27	8:27	55.79%	More
5k	26:54	8:39	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.41
5km	26:27	8:31	62.33
5M	44:25	8:53	60.58
10km	56:17	9:03	59.85
10M	1:34:33	9:27	58.69
Half	2:06:55	9:41	57.11
20M	3:21:17	10:04	56.65
Mara	4:30:09	10:19	55.90

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