Fri 14th May 2021 at 12:00pm by Metro_Nome

Walk > General

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Time
24:22
Miles
0.88
Min/mi
27:41
Stride(cm)
49
Cals
116
Cadence
119
BPM
111
%MHR
64.9
B/mi
3072
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 24:22(27:39/m) 110/128bpm [3042b/mi] 116cal 59/63rpm 2.17/3.15mph

24:22

Pin Map

0mi in 0

Pace

44%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:31	109 106-113	3217	113 108-120	4/0
0.13	3:34	1:43	27:31	108 106-111	2972	118 110-120	1/0
0.19	5:10	1:36	25:43	116 110-121	2983	117 110-120	6/0
0.25	7:29	2:19	37:05	111 106-115	4115	119 108-122	0/4
0.31	9:18	1:49	29:06	112 106-117	3260	120 120-120	0/4
0.38	11:01	1:42	27:15	104 99-109	2835	123 120-126	3/0
0.44	12:27	1:26	22:58	104 104-105	2389	120 120-120	4/13
0.50	14:28	2:01	32:15	116 106-128	3741	119 114-120	2/6
0.56	15:51	1:24	22:19	107 105-110	2388	120 120-120	0/0
0.63	17:43	1:51	29:40	107 102-110	3175	120 120-120	4/9
0.69	19:29	1:46	28:17	110 108-113	3111	121 120-124	6/0
0.75	21:17	1:48	28:48	112 111-114	3226	120 118-120	4/8
0.81	22:47	1:31	24:12	110 105-114	2662	120 120-120	9/5
0.88	24:10	1:22	21:55	111 109-116	2432	120 120-120	3/5
0.88	24:21	11	37:09	118 118-118	4384	-	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	29:21
11 3.1%	27:39
See your biggest climbs

Cadence

119 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:24	More
800m	12:58	26:05	More
1km	16:29	26:31	More

Predictions

Dist	Time	Per Mile

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