Fri 14th May 2021 at 11:00am by AJLB

Run > General

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Time
1:10:24
Miles
10.06
Min/mi
7:00
Pacing
80%
WAVA
68.96
Stride(cm)
131
Cals
926
Cadence
175
BPM
150
%MHR
87.5
B/mi
1047
Asc(m)
156
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 137/150bpm [977b/mi] 90cal 8.41/9.16mph
2) 1m - 7:18(7:18/m) 143/150bpm [1044b/mi] 97cal 8.22/9.12mph
3) 1m - 6:59(6:59/m) 153/159bpm [1069b/mi] 100cal 8.59/9.16mph
4) 1m - 6:53(6:53/m) 154/159bpm [1061b/mi] 97cal 8.71/9.52mph
5) 1m - 6:44(6:44/m) 152/156bpm [1025b/mi] 93cal 8.9/9.83mph
6) 1m - 6:38(6:38/m) 151/156bpm [1003b/mi] 89cal 9.03/9.54mph
7) 1m - 6:56(6:56/m) 153/158bpm [1061b/mi] 93cal 8.65/9.23mph
8) 1m - 6:45(6:45/m) 152/157bpm [1025b/mi] 87cal 8.9/9.37mph
9) 1m - 7:13(7:13/m) 151/157bpm [1090b/mi] 89cal 8.31/9.6mph
10) 1m - 7:19(7:19/m) 151/155bpm [1104b/mi] 87cal 8.21/9.2mph
11) 0.06m - 30(8:54/m) 146/152bpm [1300b/mi] 4cal 6.74/9.2mph

7:08 7:18 6:59 6:53 6:44 6:38 6:56 6:45 7:13 7:19 30

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49 +4	7:38	130 65-144	993	173 98-184	20/12
1.00	7:13	3:24	6:47	144 140-150	977	176 174-178	0/11
1.50	11:49	4:36 +47	9:12	142 128-149	1305	176 144-186	0/12
2.00	15:17	3:29	6:58	144 140-150	1002	175 172-178	0/4
2.50	18:48	3:30	7:01	153 144-159	1073	176 172-180	3/0
3.00	22:17	3:29	6:58	154 149-158	1072	174 172-188	9/0
3.50	25:39	3:23	6:45	156 152-159	1054	175 170-182	17/0
4.00	29:19	3:40 +10	7:19	152 144-156	1113	174 156-178	6/0
4.50	32:41	3:22	6:45	153 147-156	1032	175 172-180	2/0
5.00	36:04	3:23	6:46	151 148-155	1022	176 166-182	0/6
5.50	39:26	3:21	6:42	150 147-154	1005	176 172-180	0/12
6.00	42:43	3:17	6:35	152 147-156	1000	176 174-180	0/7
6.50	46:09	3:27	6:53	152 148-155	1046	175 170-180	1/1
7.00	49:43	3:34 +4	7:07	153 148-158	1089	175 112-184	2/1
7.50	53:03	3:20	6:40	151 148-155	1008	177 172-210	12/20
8.00	56:28	3:25	6:49	153 146-157	1043	175 170-182	25/20
8.50	1:00:11	3:43	7:26	149 141-153	1109	173 132-180	22/27
9.00	1:03:41	3:30	7:00	152 148-157	1064	176 172-180	32/20
9.50	1:07:42	4:01 +17	8:03	150 142-155	1207	173 130-182	33/22
10.00	1:11:16	3:34	7:08	152 148-155	1084	174 132-184	28/21
10.06	1:12:08	52 +21	15:30	145 139-151	2249	171 164-176	2/4

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 38m, Flat prediction 1:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	8:03
See your biggest climbs

Cadence

175 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	10	1:11:40	7:09
Walk	0.6	129	0	26	16:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.35%	More
800m	3:14	6:30	58.89%	More
1km	4:03	6:31	61.30%	More
Mile	6:34	6:34	64.37%	More
5k	20:58	6:45	68.58%	More
5 miles	34:09	6:50	68.54%	More
10k	42:34	6:51	68.63%	More
10 miles	1:11:14	7:07	67.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.29
5km	20:16	6:31	70.95
5M	33:33	6:43	69.75
10km	42:15	6:48	69.15
10M	1:09:57	7:00	69.02
Half	1:33:08	7:07	68.05
20M	2:25:51	7:18	68.85
Mara	3:14:11	7:25	68.96

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