Fri 14th May 2021 at 11:00am by Tia

Run > Run-Walk

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Time
31:54
Miles
2.28
Min/mi
13:59
Pacing
76%
WAVA
35.70
Stride(cm)
73
Cals
184
Cadence
159
BPM
145
%MHR
84.7
B/mi
2025
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 137/167bpm [1904b/mi] 73cal 4.32/5.78mph
2) 1m - 12:39(12:39/m) 159/176bpm [2012b/mi] 82cal 4.74/5.95mph
3) 0.28m - 5:20(19:07/m) 145/171bpm [2771b/mi] 29cal 3.14/5.47mph

13:54 12:39 5:20

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	103 86-117	2167	130 118-136	0/0
0.13	2:32	1:13	19:35	112 109-116	2192	133 130-138	1/0
0.19	3:40	1:08	18:06	116 101-134	2100	136 130-138	0/3
0.25	4:45	1:05	17:23	105 103-106	1826	136 130-146	4/2
0.31	5:35	50	13:18	125 107-138	1662	177 136-184	1/0
0.38	6:17	42	11:08	147 141-153	1636	179 178-182	0/2
0.44	6:59	42	11:09	154 153-155	1717	178 176-180	1/1
0.50	7:42	43	11:26	157 156-157	1795	180 178-182	3/0
0.56	8:37	55	14:37	157 154-160	2296	164 124-186	2/2
0.63	9:39	1:03	16:41	142 133-151	2369	136 118-180	1/7
0.69	10:21	42	11:06	146 140-152	1620	180 176-184	0/2
0.75	11:03	42	11:16	158 153-162	1781	182 178-186	6/2
0.81	11:47	44	11:44	163 161-165	1912	182 180-184	4/8
0.88	12:30	43	11:27	164 163-165	1879	184 184-186	3/3
0.94	13:10	40	10:46	165 165-165	1778	181 180-182	7/2
1.00	13:54	43	11:35	166 165-166	1922	181 178-184	3/7
1.06	14:37	43	11:34	166 164-167	1921	182 182-184	8/3
1.13	15:42	1:05	17:18	156 145-166	2698	139 130-182	3/6
1.19	16:49	1:07	17:58	142 135-147	2551	135 132-140	3/6
1.25	17:40	50	13:25	153 143-165	2053	166 134-184	1/2
1.31	18:22	43	11:21	155 150-161	1760	184 182-186	5/3
1.38	19:04	41	11:01	163 161-165	1796	183 182-184	0/3
1.44	19:45	42	11:10	165 164-166	1842	184 182-188	6/0
1.50	20:39	54	14:24	164 162-165	2361	161 136-186	2/3
1.56	21:46	1:07	17:48	148 138-159	2635	130 118-134	5/6
1.63	22:26	40	10:37	148 143-151	1571	185 182-190	4/2
1.69	23:07	41	10:49	158 154-161	1708	186 184-188	2/3
1.75	23:48	42	11:05	165 163-167	1829	186 182-190	0/2
1.81	24:30	42	11:09	169 168-170	1885	187 184-190	1/3
1.88	25:12	42	11:08	172 169-176	1915	186 184-186	1/4
1.94	25:52	40	10:37	171 170-172	1816	183 182-186	2/2
2.00	26:33	41	11:02	171 171-171	1888	184 182-186	2/1
2.06	27:46	1:13	19:27	162 153-171	3151	129 92-186	5/2
2.13	28:56	1:10	18:35	146 142-149	2713	135 134-138	5/1
2.19	30:05	1:10	18:33	137 135-139	2542	135 132-140	4/15
2.25	31:22	1:17	20:28	134 133-135	2742	133 130-138	3/11
2.28	31:54	32	18:16	133 132-135	2429	132 128-134	2/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	182	1.5	16:34	11:19
Walk	48.1	132	0.8	15:20	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	34.47%	More
800m	5:43	11:30	35.82%	More
1km	7:26	11:58	35.81%	More
Mile	12:38	12:38	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.74
5km	45:08	14:32	35.05
5M	1:16:57	15:23	33.55
10km	1:38:11	15:48	32.92
10M	2:47:24	16:44	31.75
Half	3:46:36	17:18	30.61
20M	6:04:11	18:13	29.90
Mara	8:12:59	18:49	29.22

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TOTM	D:1
Notes	C25K Wk4:Run2-5minWu-(3mR:90sW, 5mR:2.5mW)X2-5minCD