Fri 14th May 2021 at 7:00am by JovialGnome

Walk > General

  • Time
    4:28:33
  • Miles
    15.57
  • Min/mi
    17:15
  • Stride(cm)
    73
  • Cals
    1683
  • Cadence
    128
  • BPM
    95
  • %MHR
    60.7
  • B/mi
    1643
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:38(10:57/km) 89/128bpm [975b/km] 109cal 64/67rpm 5.48/0kmph
2) 1.61km - 17:36(10:56/km) 89/93bpm [973b/km] 106cal 63/67rpm 5.49/0kmph
3) 1.61km - 17:16(10:44/km) 92/109bpm [987b/km] 108cal 64/67rpm 5.59/0kmph
4) 1.61km - 17:13(10:42/km) 91/102bpm [973b/km] 105cal 64/88rpm 5.61/0kmph
5) 1.61km - 17:18(10:45/km) 93/127bpm [1000b/km] 108cal 64/90rpm 5.58/0kmph
6) 1.61km - 17:34(10:55/km) 90/95bpm [982b/km] 108cal 64/67rpm 5.5/0kmph
7) 1.61km - 17:03(10:36/km) 91/114bpm [964b/km] 108cal 64/67rpm 5.66/0kmph
8) 1.61km - 16:59(10:33/km) 94/106bpm [992b/km] 108cal 64/99rpm 5.68/0kmph
9) 1.61km - 17:43(11:01/km) 94/121bpm [1035b/km] 110cal 65/95rpm 5.45/0kmph
10) 1.61km - 17:03(10:36/km) 95/102bpm [1006b/km] 106cal 64/67rpm 5.67/0kmph
11) 1.61km - 17:17(10:44/km) 94/102bpm [1010b/km] 109cal 64/68rpm 5.59/0kmph
12) 1.61km - 17:04(10:36/km) 96/100bpm [1018b/km] 106cal 64/93rpm 5.66/0kmph
13) 1.61km - 16:49(10:27/km) 103/140bpm [1077b/km] 110cal 64/71rpm 5.74/0kmph
14) 1.61km - 17:04(10:36/km) 107/130bpm [1135b/km] 110cal 64/67rpm 5.66/0kmph
15) 1.61km - 17:04(10:36/km) 108/138bpm [1145b/km] 111cal 64/124rpm 5.66/0kmph
16) 0.92km - 9:52(10:43/km) 100/107bpm [1072b/km] 61cal 64/67rpm 5.59/0kmph
17:38 17:36 17:16 17:13 17:18 17:34 17:03 16:59 17:43 17:03 17:17 17:04 16:49 17:04 17:04 9:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 73% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:44 8:44 17:27 85 67-93 1484 128 114-134 5/2
1.00 17:38 8:54 17:49 94 83-128 1674 127 122-134 2/2
1.50 26:31 8:53 17:46 89 83-92 1581 127 118-134 1/2
2.00 35:14 8:43 17:26 88 83-93 1533 127 124-132 1/2
2.50 43:53 8:40 17:19 94 87-109 1628 128 122-134 2/1
3.00 52:29 8:36 17:12 91 84-94 1565 128 118-134 2/2
3.50 1:01:12 8:42 17:25 89 86-93 1550 128 118-132 1/3
4.00 1:09:42 8:30 17:01 92 87-102 1565 129 122-176 2/1
4.50 1:18:27 8:45 17:30 96 87-127 1679 128 122-180 2/2
5.00 1:27:01 8:34 17:07 90 81-96 1541 128 122-134 0/2
5.50 1:35:56 8:55 17:50 90 85-95 1605 128 110-134 4/1
6.00 1:44:35 8:39 17:18 91 87-94 1574 127 120-134 4/4
6.50 1:53:07 8:33 17:05 91 88-94 1555 128 124-134 2/2
7.00 2:01:37 8:30 17:00 92 87-114 1565 128 124-134 3/2
7.50 2:10:09 8:31 17:03 94 88-106 1602 128 122-134 2/2
8.00 2:18:36 8:27 16:55 93 87-97 1573 129 122-198 3/3
8.50 2:27:44 9:08 18:16 92 78-98 1681 129 116-180 4/3
9.00 2:36:19 8:35 17:10 97 80-121 1665 130 118-190 0/3
9.50 2:44:46 8:27 16:54 97 94-102 1639 128 122-134 2/4
10.00 2:53:22 8:36 17:12 93 84-99 1600 128 122-132 3/1
10.50 3:02:00 8:38 17:17 95 91-98 1641 128 120-134 2/3
11.00 3:10:39 8:39 17:17 94 87-102 1625 128 118-136 3/3
11.50 3:19:05 8:26 16:52 94 90-98 1585 129 124-186 3/2
12.00 3:27:43 8:38 17:17 97 90-100 1676 127 124-140 4/3
12.50 3:36:16 8:32 17:04 99 94-104 1690 128 118-134 3/2
13.00 3:44:33 8:17 16:34 108 94-140 1789 129 124-142 2/4
13.50 3:53:08 8:35 17:10 111 100-130 1906 128 122-134 3/1
14.00 4:01:37 8:29 16:59 102 96-126 1731 128 124-134 3/3
14.50 4:10:08 8:31 17:03 111 99-138 1892 130 122-248 3/2
15.00 4:18:41 8:32 17:05 104 98-109 1777 129 124-134 2/5
15.50 4:27:16 8:35 17:10 101 90-107 1734 128 32-134 3/4
15.57 4:28:32 1:16 17:51 97 96-99 1731 128 126-134 0/1

Heart

95/140max
  • Show Beats/Mile

Elevation

Asc 82m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:10 16:26 More
1km 10:16 16:32 More
Mile 16:44 16:44 More
5k 52:44 16:58 More
5 miles 1:25:10 17:02 More
10k 1:45:51 17:02 More
10 miles 2:51:19 17:08 More
Half 3:45:06 17:11 More

Predictions

Dist Time Per Mile
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