Fri 14th May 2021 at 7:00am by JovialGnome
Walk > General
-
Time
4:28:33
-
Miles
15.57
-
Min/mi
17:15
-
Stride(cm)
73
-
Cals
1683
-
Cadence
128
-
BPM
95
-
%MHR
60.7
-
B/mi
1643
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 17:38(10:57/km) 89/128bpm [975b/km] 109cal 64/67rpm 5.48/0kmph
2) 1.61km - 17:36(10:56/km) 89/93bpm [973b/km] 106cal 63/67rpm 5.49/0kmph
3) 1.61km - 17:16(10:44/km) 92/109bpm [987b/km] 108cal 64/67rpm 5.59/0kmph
4) 1.61km - 17:13(10:42/km) 91/102bpm [973b/km] 105cal 64/88rpm 5.61/0kmph
5) 1.61km - 17:18(10:45/km) 93/127bpm [1000b/km] 108cal 64/90rpm 5.58/0kmph
6) 1.61km - 17:34(10:55/km) 90/95bpm [982b/km] 108cal 64/67rpm 5.5/0kmph
7) 1.61km - 17:03(10:36/km) 91/114bpm [964b/km] 108cal 64/67rpm 5.66/0kmph
8) 1.61km - 16:59(10:33/km) 94/106bpm [992b/km] 108cal 64/99rpm 5.68/0kmph
9) 1.61km - 17:43(11:01/km) 94/121bpm [1035b/km] 110cal 65/95rpm 5.45/0kmph
10) 1.61km - 17:03(10:36/km) 95/102bpm [1006b/km] 106cal 64/67rpm 5.67/0kmph
11) 1.61km - 17:17(10:44/km) 94/102bpm [1010b/km] 109cal 64/68rpm 5.59/0kmph
12) 1.61km - 17:04(10:36/km) 96/100bpm [1018b/km] 106cal 64/93rpm 5.66/0kmph
13) 1.61km - 16:49(10:27/km) 103/140bpm [1077b/km] 110cal 64/71rpm 5.74/0kmph
14) 1.61km - 17:04(10:36/km) 107/130bpm [1135b/km] 110cal 64/67rpm 5.66/0kmph
15) 1.61km - 17:04(10:36/km) 108/138bpm [1145b/km] 111cal 64/124rpm 5.66/0kmph
16) 0.92km - 9:52(10:43/km) 100/107bpm [1072b/km] 61cal 64/67rpm 5.59/0kmph
17:38 17:36 17:16 17:13 17:18 17:34 17:03 16:59 17:43 17:03 17:17 17:04 16:49 17:04 17:04 9:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:44 |
8:44 |
17:27 |
85 67-93 |
1484 |
128 114-134 |
5/2 |
1.00 |
17:38 |
8:54 |
17:49 |
94 83-128 |
1674 |
127 122-134 |
2/2 |
1.50 |
26:31 |
8:53 |
17:46 |
89 83-92 |
1581 |
127 118-134 |
1/2 |
2.00 |
35:14 |
8:43 |
17:26 |
88 83-93 |
1533 |
127 124-132 |
1/2 |
2.50 |
43:53 |
8:40 |
17:19 |
94 87-109 |
1628 |
128 122-134 |
2/1 |
3.00 |
52:29 |
8:36 |
17:12 |
91 84-94 |
1565 |
128 118-134 |
2/2 |
3.50 |
1:01:12 |
8:42 |
17:25 |
89 86-93 |
1550 |
128 118-132 |
1/3 |
4.00 |
1:09:42 |
8:30 |
17:01 |
92 87-102 |
1565 |
129 122-176 |
2/1 |
4.50 |
1:18:27 |
8:45 |
17:30 |
96 87-127 |
1679 |
128 122-180 |
2/2 |
5.00 |
1:27:01 |
8:34 |
17:07 |
90 81-96 |
1541 |
128 122-134 |
0/2 |
5.50 |
1:35:56 |
8:55 |
17:50 |
90 85-95 |
1605 |
128 110-134 |
4/1 |
6.00 |
1:44:35 |
8:39 |
17:18 |
91 87-94 |
1574 |
127 120-134 |
4/4 |
6.50 |
1:53:07 |
8:33 |
17:05 |
91 88-94 |
1555 |
128 124-134 |
2/2 |
7.00 |
2:01:37 |
8:30 |
17:00 |
92 87-114 |
1565 |
128 124-134 |
3/2 |
7.50 |
2:10:09 |
8:31 |
17:03 |
94 88-106 |
1602 |
128 122-134 |
2/2 |
8.00 |
2:18:36 |
8:27 |
16:55 |
93 87-97 |
1573 |
129 122-198 |
3/3 |
8.50 |
2:27:44 |
9:08 |
18:16 |
92 78-98 |
1681 |
129 116-180 |
4/3 |
9.00 |
2:36:19 |
8:35 |
17:10 |
97 80-121 |
1665 |
130 118-190 |
0/3 |
9.50 |
2:44:46 |
8:27 |
16:54 |
97 94-102 |
1639 |
128 122-134 |
2/4 |
10.00 |
2:53:22 |
8:36 |
17:12 |
93 84-99 |
1600 |
128 122-132 |
3/1 |
10.50 |
3:02:00 |
8:38 |
17:17 |
95 91-98 |
1641 |
128 120-134 |
2/3 |
11.00 |
3:10:39 |
8:39 |
17:17 |
94 87-102 |
1625 |
128 118-136 |
3/3 |
11.50 |
3:19:05 |
8:26 |
16:52 |
94 90-98 |
1585 |
129 124-186 |
3/2 |
12.00 |
3:27:43 |
8:38 |
17:17 |
97 90-100 |
1676 |
127 124-140 |
4/3 |
12.50 |
3:36:16 |
8:32 |
17:04 |
99 94-104 |
1690 |
128 118-134 |
3/2 |
13.00 |
3:44:33 |
8:17 |
16:34 |
108 94-140 |
1789 |
129 124-142 |
2/4 |
13.50 |
3:53:08 |
8:35 |
17:10 |
111 100-130 |
1906 |
128 122-134 |
3/1 |
14.00 |
4:01:37 |
8:29 |
16:59 |
102 96-126 |
1731 |
128 124-134 |
3/3 |
14.50 |
4:10:08 |
8:31 |
17:03 |
111 99-138 |
1892 |
130 122-248 |
3/2 |
15.00 |
4:18:41 |
8:32 |
17:05 |
104 98-109 |
1777 |
129 124-134 |
2/5 |
15.50 |
4:27:16 |
8:35 |
17:10 |
101 90-107 |
1734 |
128 32-134 |
3/4 |
15.57 |
4:28:32 |
1:16 |
17:51 |
97 96-99 |
1731 |
128 126-134 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:10 |
16:26 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
16:44 |
16:44 |
More |
5k |
52:44 |
16:58 |
More |
5 miles |
1:25:10 |
17:02 |
More |
10k |
1:45:51 |
17:02 |
More |
10 miles |
2:51:19 |
17:08 |
More |
Half |
3:45:06 |
17:11 |
More |
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