Fri 14th May 2021 at 10:00am by geordiemum

Run > General

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Time
51:17
Miles
3.52
Min/mi
14:34
Pacing
43%
WAVA
51.09
Stride(cm)
68
Cals
381
Cadence
163
BPM
136
%MHR
79.2
B/mi
1974
Asc(m)
62
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 135/150bpm [1841b/mi] 104cal 4.4/5.11mph
2) 1m - 14:53(14:53/m) 136/152bpm [2023b/mi] 105cal 4.03/5.55mph
3) 1m - 15:01(15:01/m) 139/156bpm [2088b/mi] 114cal 3.99/5.68mph
4) 0.52m - 7:45(14:51/m) 139/153bpm [2064b/mi] 58cal 4.04/5.51mph

13:38 14:53 15:01 7:45

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:20	111 80-136	1591	165 88-184	41/0
0.25	3:23	1:35	12:41	140 137-145	1775	182 178-184	6/0
0.38	5:18	1:56 +8	15:25	135 125-146	2082	168 114-190	2/3
0.50	7:12	1:54	15:10	135 130-140	2047	161 96-192	6/1
0.63	8:50	1:39	13:08	140 132-146	1839	178 170-184	0/9
0.75	10:18	1:28	11:44	140 136-146	1643	183 180-188	6/0
0.88	12:06	1:47	14:18	144 134-150	2060	168 134-184	0/5
1.00	13:46	1:41	13:26	133 126-137	1786	160 90-184	6/0
1.13	15:48	2:01	16:11	135 129-143	2185	154 130-184	1/7
1.25	17:42	1:55	15:17	127 122-135	1941	166 88-184	2/5
1.38	23:44	6:01 +3:58	48:08	119 97-138	5728	149 92-190	4/1
1.50	25:41	1:57	15:40	134 129-139	2098	166 128-184	7/3
1.63	27:15	1:35	12:36	139 133-150	1751	176 92-190	3/3
1.75	29:06	1:51	14:47	146 143-150	2159	165 92-212	4/2
1.88	30:37	1:31	12:07	144 140-151	1745	179 92-190	3/3
2.00	32:37	2:00	15:59	147 139-152	2351	136 90-186	9/0
2.13	35:36	2:59 +42	23:51	146 139-156	3482	155 92-184	5/2
2.25	37:37	2:01	16:07	127 106-154	2047	164 88-184	0/7
2.38	39:22	1:45	13:59	139 126-147	1943	165 92-212	0/2
2.50	41:03	1:41	13:32	142 137-146	1921	154 90-190	5/1
2.63	42:53	1:50	14:41	139 133-143	2041	166 92-184	0/4
2.75	44:53	1:59	15:54	137 131-143	2179	172 124-186	1/1
2.88	46:34	1:42	13:32	145 141-149	1962	172 126-184	1/2
3.00	48:20	1:46	14:05	141 134-147	1986	174 128-188	1/1
3.13	50:58	2:38 +38	21:08	134 99-149	2831	166 88-188	0/5
3.25	53:10	2:11	17:30	134 99-146	2345	149 88-190	4/0
3.38	55:08	1:58 +16	15:44	140 132-144	2203	184 178-190	1/1
3.50	56:43	1:36	12:45	148 145-152	1886	164 94-190	1/2
3.52	57:00	17	12:56	148 147-148	1914	139 92-186	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 59m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.0%	14:04
18 4.1%	19:09
10 6.4%	16:53
See your biggest climbs

Cadence

163 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	182	2.8	36:38	13:34
Walk	33.1	122	0.7	19:14	25:50
Still	0.2	-	-	5	-
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	44.68%	More
800m	6:27	12:59	53.47%	More
1km	8:14	13:14	52.51%	More
Mile	13:32	13:32	48.60%	More
5k	49:52	16:03	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	48.65
5km	44:56	14:28	51.14
5M	1:14:24	14:53	50.90
10km	1:33:40	15:04	50.89
10M	2:35:07	15:31	51.21
Half	3:26:31	15:46	50.56
20M	5:23:24	16:10	51.68
Mara	7:10:34	16:26	52.03

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