Fri 14th May 2021 at 11:00am by Mascott

Run > General

Follow User
0 👍

Time
27:10
Miles
2.53
Min/mi
10:44
Pacing
82%
WAVA
43.00
Stride(cm)
100
Cals
374
Cadence
150
BPM
153
%MHR
82.8
B/mi
1646
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 146/162bpm [1749b/mi] 156cal 5.01/7.87mph
2) 1m - 10:29(10:29/m) 160/168bpm [1678b/mi] 151cal 5.72/7.06mph
3) 0.53m - 4:42(8:56/m) 161/166bpm [1438b/mi] 67cal 6.72/7.64mph

11:59 10:29 4:42

Pin Map

0mi in 0

Pace

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	127 104-137	1149	151 102-158	4/2
0.25	2:33	1:25	11:23	141 136-145	1606	150 136-154	1/8
0.38	4:01	1:28	11:41	144 142-150	1683	152 148-154	8/1
0.50	5:40	1:39	13:10	146 143-149	1923	148 146-154	11/0
0.63	7:21	1:41	13:32	149 143-152	2016	149 148-154	15/0
0.75	8:57	1:36	12:48	148 144-153	1895	147 98-154	7/3
0.88	10:23	1:26	11:27	151 147-158	1730	150 140-154	6/1
1.00	11:59	1:36	12:44	157 153-161	2000	145 90-152	1/13
1.13	13:37	1:38	13:07	153 144-159	2008	128 90-154	9/0
1.25	15:04	1:26	11:31	159 156-163	1832	149 144-152	9/0
1.38	16:23	1:19	10:36	162 160-164	1716	154 152-156	8/0
1.50	17:48	1:25	11:19	160 157-163	1811	151 148-154	6/0
1.63	19:00	1:12	9:34	160 158-164	1530	155 148-158	7/0
1.75	20:07	1:08	9:02	160 158-163	1445	156 154-158	7/0
1.88	21:15	1:08	9:03	159 158-160	1438	155 150-158	1/6
2.00	22:28	1:13	9:42	163 159-168	1581	156 154-156	1/6
2.13	23:39	1:11	9:30	164 162-166	1557	155 150-156	3/2
2.25	24:47	1:08	9:01	162 160-164	1461	155 154-156	1/5
2.38	26:00	1:13	9:42	162 160-163	1573	156 154-156	0/9
2.50	26:57	58	7:40	159 156-163	1219	155 152-156	0/9
2.53	27:11	14	8:44	158 155-159	1379	156 154-156	0/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 79m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.4%	12:00
44 5.4%	12:47
See your biggest climbs

Cadence

150 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	151	2.5	26:36	10:40
Walk	2.2	97	0	35	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.96%	More
800m	4:24	8:51	43.70%	More
1km	5:37	9:02	44.65%	More
Mile	9:02	9:02	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	34:21	11:03	42.19
5M	59:10	11:50	39.88
10km	1:15:51	12:12	38.84
10M	2:10:39	13:04	37.27
Half	2:57:53	13:35	35.94
20M	4:48:30	14:26	35.11
Mara	6:32:47	15:00	34.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry