Fri 14th May 2021 at 9:00am by Abi G

Bike > Turbo Trainer

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Time
1:18:21
Miles
19.02
Mph
14.6
FBI
68.23
Cals
602
Watts
128
Cadence
90
BPM
100
%MHR
54.1
B/mi
412
Surface
Road

Notes & Comments

Zwift ride with Don

Easyish effort, except the sprints!

Split Summary
===
1) 5m - 21:46(4:21/m) 85/111bpm [370b/mi] 140cal 85/103rpm 108/218W
2) 5m - 20:21(4:04/m) 101/152bpm [411b/mi] 161cal 90/121rpm 133/520W
3) 5m - 20:33(4:07/m) 112/140bpm [460b/mi] 185cal 92/119rpm 151/336W
4) 4.02m - 15:41(3:54/m) 106/158bpm [414b/mi] 116cal 90/123rpm 124/576W

21:46 20:21 20:33 15:41

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:13	4:13	14.24	78 71-88	329	84 75-91	89 53-205
2.00	8:19	4:06	14.62	78 72-83	320	86 77-96	96 16-177
3.00	12:02	3:43	16.17	82 75-94	304	90 85-101	101 41-155
4.00	16:01	4:00	15.01	87 79-96	348	90 77-103	112 19-209
5.00	21:48	5:46	10.39	94 68-111	543	82 57-92	131 12-218
6.00	26:28	4:41	12.83	98 75-112	458	85 65-100	141 14-219
7.00	30:52	4:24	13.66	102 87-114	448	95 81-103	123 82-245
8.00	34:56	4:04	14.75	93 84-106	378	94 89-100	117 79-171
9.00	38:29	3:33	16.92	113 91-152	401	92 63-121	162 88-520
10.00	42:07	3:39	16.46	99 87-104	361	90 23-95	123 7-203
11.00	45:40	3:32	16.96	101 92-114	357	95 89-102	119 64-177
12.00	49:20	3:41	16.32	103 91-113	379	94 83-101	127 31-243
13.00	54:12	4:51	12.36	113 101-125	548	90 76-101	150 66-224
14.00	58:27	4:15	14.10	109 78-128	464	92 77-119	155 15-336
15.00	1:02:40	4:13	14.22	128 117-140	540	93 80-108	188 21-293
16.00	1:06:38	3:58	15.11	105 90-128	417	92 87-97	114 76-175
17.00	1:10:31	3:52	15.49	104 89-158	403	94 16-123	151 2-576
18.00	1:14:23	3:53	15.46	110 96-154	427	85 44-96	118 69-229
19.00	1:18:17	3:54	15.42	104 95-111	405	94 48-102	118 56-168
19.02	1:18:21	4	15.49	109 108-110	422	91 86-94	80 35-110

Heart

100/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

128W (576 max)

Power Graph

Power Bands

Cadence

90 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:32	3:04	More
1km	1:59	3:12	More
Mile	3:29	3:29	More
5k	11:00	3:33	More
5 miles	18:21	3:40	More
10k	23:19	3:45	More
10 miles	39:26	3:57	More
Half	52:21	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	49:54	4:01
15 miles	1:00:55	4:04
20 miles	1:22:38	4:08
40km	1:44:03	4:11
25 miles	1:44:41	4:11
42km	1:49:34	4:12
50 miles	3:38:16	4:22
56 miles	4:06:07	4:24
100 miles	7:35:04	4:33
112 miles	8:33:09	4:35

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