Fri 14th May 2021 at 9:00am by FatRayToSlim

Walk > General

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Time
1:26:56
Miles
2.89
Min/mi
30:05
Stride(cm)
52
Cals
362
Cadence
103
BPM
97
%MHR
56.8
B/mi
2921
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 101/140bpm [2628b/mi] 115cal 40/79rpm 2.31/3.3mph
2) 1m - 37:53(37:53/m) 97/119bpm [3674b/mi] 165cal 27/91rpm 1.58/3.59mph
3) 0.89m - 23:02(25:58/m) 88/110bpm [2286b/mi] 82cal 38/78rpm 2.31/3.7mph

26:01 37:53 23:02

Pin Map

0mi in 0

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:36	106 98-113	2501	96 84-102	4/6
0.25	6:02	3:05	24:37	101 87-123	2487	100 82-156	4/3
0.38	8:56	2:54	23:11	96 89-102	2225	99 80-156	4/4
0.50	11:39	2:44	21:51	95 91-100	2076	99 90-106	5/5
0.63	14:13	2:34	20:31	96 92-101	1969	102 92-114	4/3
0.75	17:49	3:36	28:46	98 91-110	2820	102 80-150	5/2
0.88	21:41	3:52	30:59	115 93-140	3563	90 80-158	3/5
1.00	26:02	4:20	34:44	101 71-128	3508	108 80-158	16/2
1.13	29:13	3:11	25:31	93 77-114	2373	91 80-150	20/1
1.25	32:32	3:19	26:33	105 99-113	2787	111 80-158	11/4
1.38	38:30	5:57	47:37	99 73-118	4714	102 80-158	14/3
1.50	43:46	5:17	42:12	98 79-115	4136	120 36-158	13/2
1.63	47:46	4:00	32:02	109 84-119	3491	127 80-158	24/1
1.75	54:04	6:18	50:22	97 75-113	4885	99 80-160	11/2
1.88	1:00:23	6:19	50:31	95 76-113	4799	98 82-160	1/5
2.00	1:03:54	3:31	28:05	97 89-105	2724	100 86-118	11/3
2.13	1:08:16	4:23	35:04	91 73-110	3190	100 88-112	5/18
2.25	1:11:41	3:24	27:16	84 78-93	2290	102 86-122	1/19
2.38	1:15:19	3:38	29:02	87 78-94	2525	98 80-150	1/21
2.50	1:18:38	3:20	26:36	86 78-96	2288	101 90-110	1/17
2.63	1:21:38	3:00	23:58	94 84-110	2253	101 92-106	1/21
2.75	1:24:08	2:30	19:57	89 84-94	1776	100 94-102	1/9
2.88	1:26:37	2:29	19:56	93 86-98	1853	99 90-104	4/3
2.89	1:26:57	20	27:33	93 92-95	2562	101 100-104	0/1

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 12.3%	39:12
43 7.1%	31:06
17 9.6%	44:17
12 6.7%	30:08
See your biggest climbs

Cadence

103 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:57	22:01	More
1km	14:03	22:37	More
Mile	26:02	26:02	More

Predictions

Dist	Time	Per Mile

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