Fri 14th May 2021 at 10:00am by mityellow

Bike > General

Follow User
0 👍

Time
8:11
Miles
1.81
Mph
13.3
Cals
41
BPM
99
%MHR
50.5
B/mi
449
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91km - 8:11(2:49/km) 99/124bpm [279b/km] 41cal 21.31/32.21kmph

8:11

Pace

31%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.62	104 100-106	537	0/2
0.13	38	19	11.86	108 105-111	547	0/0
0.19	56	18	12.59	114 112-116	543	2/0
0.25	1:14	17	13.01	114 112-116	526	1/0
0.31	1:30	17	13.31	113 108-117	510	1/0
0.38	1:53	23	9.92	116 115-118	702	0/0
0.44	2:12	19	11.62	117 114-123	604	0/1
0.50	2:38	25	8.91	119 112-123	801	1/0
0.56	2:54	16	14.05	93 84-108	397	0/0
0.63	3:12	19	12.14	94 92-96	465	2/0
0.69	3:33	20	10.98	96 94-99	525	3/0
0.75	3:48	16	14.32	90 84-95	377	0/0
0.81	4:03	14	15.57	97 96-98	374	0/2
0.88	4:17	14	16.23	108 101-112	399	0/1
0.94	4:30	13	17.52	111 110-111	380	0/2
1.00	4:43	14	16.34	111 108-112	408	2/0
1.06	5:02	19	12.10	98 93-107	486	2/0
1.13	5:16	14	16.04	94 93-96	352	0/3
1.19	5:28	12	19.13	88 85-95	276	0/3
1.25	5:39	11	19.58	88 87-90	270	0/4
1.31	5:51	12	19.38	86 85-87	266	0/2
1.38	6:02	11	19.76	86 83-89	261	0/4
1.44	6:14	12	18.59	78 76-80	252	0/0
1.50	6:27	12	18.38	81 80-82	264	0/0
1.56	6:40	13	17.42	83 83-84	286	1/0
1.63	6:56	16	14.09	84 84-85	358	1/0
1.69	7:14	19	11.93	106 82-124	533	1/0
1.75	7:35	21	10.77	108 80-123	601	1/0
1.81	8:12	37	5.61	79 76-82	844	0/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:13	More
1km	2:09	3:27	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	55:30	5:33
20km	1:10:48	5:42
15 miles	1:27:24	5:50
20 miles	2:00:38	6:02
40km	2:33:53	6:11
25 miles	2:34:53	6:12
42km	2:42:32	6:14
50 miles	5:36:39	6:44
56 miles	6:22:13	6:50
100 miles	12:11:42	7:19
112 miles	13:50:43	7:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry