Fri 14th May 2021 at 9:00am by forest plodder

Run > Trail Run

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Time
1:13:28
Miles
6.22
Min/mi
11:49
Pacing
73%
WAVA
55.99
Stride(cm)
80
Cals
628
Cadence
170
BPM
145
%MHR
85.6
B/mi
1718
Asc(m)
170
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:46/m) 145/156bpm [1561b/mi] 57cal 5.57/6.16mph
2) 0.62m - 7:02(11:18/m) 141/155bpm [1594b/mi] 58cal 5.31/6.18mph
3) 0.62m - 6:39(10:43/m) 147/154bpm [1575b/mi] 60cal 5.6/6.87mph
4) 0.62m - 7:28(12:02/m) 151/160bpm [1816b/mi] 70cal 4.99/6.37mph
5) 0.62m - 7:28(12:00/m) 140/156bpm [1681b/mi] 60cal 5/6.68mph
6) 0.62m - 8:25(13:32/m) 149/158bpm [2017b/mi] 75cal 4.43/5.63mph
7) 0.62m - 6:41(10:46/m) 147/155bpm [1583b/mi] 56cal 5.57/6.37mph
8) 0.62m - 9:26(15:10/m) 144/157bpm [2185b/mi] 77cal 3.95/6.18mph
9) 0.62m - 6:36(10:38/m) 147/152bpm [1563b/mi] 57cal 5.64/6.53mph
10) 0.62m - 6:57(11:11/m) 147/154bpm [1645b/mi] 58cal 5.36/6.18mph
11) 0.01m - 4(11:54/m) 153/153bpm [1821b/mi] 5.04/5.32mph

6:41 7:02 6:39 7:28 7:28 8:25 6:41 9:26 6:36 6:57 4

Pin Map

0mi in 0

Pace

22%

11%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	133 89-147	1470	177 106-182	6/4
0.50	5:25	2:39	10:37	150 141-156	1592	179 176-182	6/1
0.75	8:06	2:41	10:46	144 133-153	1549	179 178-182	12/0
1.00	11:09	3:02	12:10	133 114-146	1618	170 110-182	1/9
1.25	13:47	2:38	10:33	150 145-154	1583	180 178-184	13/0
1.50	16:43	2:55	11:41	142 127-154	1660	168 112-182	10/3
1.75	19:13	2:31	10:03	150 145-154	1506	179 176-182	9/2
2.00	21:49	2:35	10:22	151 146-153	1565	173 120-182	2/17
2.25	24:51	3:02	12:08	148 143-155	1796	176 102-182	23/0
2.50	28:01	3:10	12:41	154 147-160	1954	170 124-206	14/0
2.75	31:04	3:03	12:13	142 131-154	1735	163 92-186	0/23
3.00	33:36	2:31	10:06	140 136-144	1414	178 174-180	0/18
3.25	37:04	3:28	13:53	144 127-156	1999	163 112-184	18/0
3.50	40:29	3:25	13:41	149 142-156	2039	152 116-182	16/0
3.75	43:59	3:30	13:59	148 136-158	2071	153 104-182	12/1
4.00	46:51	2:52	11:28	151 143-155	1731	173 98-182	4/3
4.25	49:24	2:33	10:13	144 140-148	1472	176 122-182	0/30
4.50	52:19	2:54	11:38	145 137-157	1686	175 118-184	3/15
4.75	55:43	3:24	13:36	148 141-153	2014	150 98-184	15/1
5.00	1:00:16	4:33	18:11	143 126-153	2600	151 82-244	14/0
5.25	1:02:47	2:32	10:07	149 146-152	1506	179 172-182	5/5
5.50	1:05:24	2:37	10:27	146 142-152	1526	178 172-182	0/23
5.75	1:08:09	2:44	10:58	145 140-147	1590	176 88-182	0/16
6.00	1:11:05	2:56	11:45	146 143-151	1716	172 110-184	0/14
6.22	1:13:27	2:22	10:51	150 143-153	1626	178 172-182	6/4

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 73m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.4%	12:47
39 5.7%	14:21
32 4.5%	16:21
26 3.9%	11:23
23 1.7%	10:23
See your biggest climbs

Cadence

170 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	178	5.7	1:03:21	11:07
Walk	13.3	116	0.5	9:48	18:52
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	48.22%	More
800m	4:54	9:52	55.87%	More
1km	6:16	10:04	56.11%	More
Mile	10:33	10:33	54.17%	More
5k	35:06	11:18	56.85%	More
5 miles	59:41	11:56	54.86%	More
10k	1:13:21	11:48	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	53.97
5km	35:12	11:20	56.69
5M	58:17	11:39	56.17
10km	1:13:23	11:49	55.99
10M	2:01:32	12:09	56.06
Half	2:41:48	12:21	55.18
20M	4:13:23	12:40	55.90
Mara	5:37:21	12:53	55.92

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