Fri 14th May 2021 at 9:00am by Nikos

Bike > General

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Time
53:06
Miles
10.31
Mph
11.6
FBI
58.51
Cals
604
Asc(m)
180
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 71cal 9.57/14.46mph
2) 1m - 3:53(3:53/m) 49cal 15.46/19.83mph
3) 1m - 5:10(5:10/m) 59cal 11.6/19.66mph
4) 1m - 4:42(4:42/m) 63cal 12.78/21.44mph
5) 1m - 6:53(6:53/m) 71cal 8.71/18.07mph
6) 1m - 4:18(4:18/m) 55cal 13.97/21.75mph
7) 1m - 5:05(5:05/m) 59cal 11.79/24.19mph
8) 1m - 7:00(7:00/m) 63cal 8.58/19.33mph
9) 1m - 4:07(4:07/m) 47cal 14.56/19.79mph
10) 1m - 4:01(4:01/m) 51cal 14.94/22.29mph
11) 0.31m - 1:41(5:20/m) 16cal 11.25/20.39mph

6:16 3:53 5:10 4:42 6:53 4:18 5:05 7:00 4:07 4:01 1:41

Pace

23%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:07	3:07	9.64	14/8
1.00	6:16	3:09	9.51	5/2
1.50	8:18	2:02	14.78	21/0
2.00	10:09	1:51	16.16	1/13
2.50	12:14	2:05	14.39	0/12
3.00	15:19	3:05	9.72	14/7
3.50	18:01	2:42	11.14	19/1
4.00	20:01	2:00	15.00	7/18
4.50	23:25	3:24	8.84	24/3
5.00	27:07	3:42 +13	8.11	17/4
5.50	28:54	1:47	16.80	0/24
6.00	31:25	2:31	11.93	3/8
6.50	34:49	3:24	8.83	29/10
7.00	36:30	1:41	17.79	10/14
7.50	39:30	3:00	9.98	14/14
8.00	43:30	3:59	7.52	14/1
8.50	45:37	2:07	14.12	9/4
9.00	47:37	2:00	15.03	1/23
9.50	49:31	1:54	15.73	1/12
10.00	51:38	2:07	14.21	9/7
10.31	53:19	1:41	11.19	0/7

Elevation

Asc 180m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.8%	9.1
34 1.9%	10.4
23 3.3%	8.4
23 2.1%	10.0
17 3.3%	7.9
17 3.8%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:36	3:14	More
1km	2:04	3:19	More
Mile	3:37	3:37	More
5k	14:10	4:34	More
5 miles	24:18	4:52	More
10k	31:14	5:02	More
10 miles	51:02	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	51:25	5:09
20km	1:04:44	5:13
15 miles	1:19:01	5:16
20 miles	1:47:11	5:22
40km	2:14:57	5:26
25 miles	2:15:47	5:26
42km	2:22:07	5:27
50 miles	4:43:06	5:40
56 miles	5:19:15	5:42
100 miles	9:50:15	5:54
112 miles	11:05:36	5:57

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