Thu 13th May 2021 at 6:00pm by dgalswor

Run > General

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Time
1:37:16
Miles
10.00
Min/mi
9:44
Pacing
32%
WAVA
55.77
Stride(cm)
96
Cals
1054
Cadence
173
BPM
155
%MHR
90.5
B/mi
1505
Asc(m)
494
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 140/154bpm [783b/km] 54cal 10.72/11.46kmph
2) 1km - 5:41(5:41/km) 151/155bpm [859b/km] 61cal 10.54/11.25kmph
3) 1km - 7:29(7:29/km) 153/168bpm [1144b/km] 83cal 8.02/11.69kmph
4) 1km - 6:04(6:04/km) 157/163bpm [953b/km] 70cal 9.89/12.83kmph
5) 1km - 5:42(5:42/km) 163/169bpm [930b/km] 70cal 10.52/11.02kmph
6) 1km - 5:22(5:22/km) 167/172bpm [896b/km] 67cal 11.18/12.36kmph
7) 1km - 6:06(6:06/km) 157/175bpm [958b/km] 69cal 9.83/12.6kmph
8) 1km - 6:02(6:02/km) 158/176bpm [955b/km] 70cal 9.93/11.32kmph
9) 1km - 6:10(6:10/km) 162/170bpm [1000b/km] 75cal 9.72/11.12kmph
10) 1km - 6:05(6:05/km) 160/168bpm [972b/km] 72cal 9.87/11.99kmph
11) 1km - 4:53(4:53/km) 166/170bpm [812b/km] 61cal 12.27/13.91kmph
12) 1km - 5:13(5:13/km) 161/171bpm [839b/km] 62cal 11.51/13.87kmph
13) 0.83km - 6:42(8:04/km) 147/164bpm [1185b/km] 62cal 7.44/11.32kmph
14) 1km - 7:15(7:15/km) 159/176bpm [1153b/km] 85cal 8.27/11.02kmph
15) 1km - 5:27(5:27/km) 161/175bpm [878b/km] 64cal 11/13.23kmph
16) 1km - 7:11(7:11/km) 126/162bpm [906b/km] 29cal 8.35/59.66kmph
17) 0.26km - 16(1:03/km) 104/104bpm [109b/km] 57.38/59.86kmph

5:36 5:41 7:29 6:04 5:42 5:22 6:06 6:02 6:10 6:05 4:53 5:13 6:42 7:15 5:27 7:11 16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	138 82-150	1230	176 120-186	15/27
1.00	8:58	4:31	9:02	150 147-155	1355	179 162-184	23/20
1.50	14:02	5:04	10:07	151 142-156	1528	173 120-178	35/31
2.00	19:50	5:48	11:36	156 138-168	1810	167 146-184	57/15
2.50	24:53	5:03	10:07	156 146-163	1577	173 120-182	42/31
3.00	29:34	4:40	9:20	163 153-169	1522	177 174-182	49/37
3.50	33:49	4:15	8:31	166 163-172	1413	177 84-184	50/50
4.00	38:10	4:21	8:42	168 164-172	1461	178 170-184	42/44
4.50	43:26	5:16	10:32	152 142-175	1602	166 102-180	40/67
5.00	48:16	4:50	9:39	158 152-176	1525	173 164-180	37/46
5.50	53:16	5:00	10:01	162 152-170	1622	175 166-180	49/30
6.00	58:30	5:14	10:28	160 146-168	1674	172 116-182	54/52
6.50	1:02:43	4:13	8:25	164 155-169	1381	179 112-186	49/32
7.00	1:06:19	3:37	7:13	166 160-170	1198	182 174-188	14/50
7.50	1:10:42	4:23	8:46	160 151-171	1403	173 84-186	18/37
8.00	1:17:29	6:47	13:34	147 112-164	1995	161 120-182	36/32
8.50	1:23:29	6:00	12:00	158 140-176	1897	168 120-178	54/18
9.00	1:27:53	4:24	8:48	165 154-175	1451	175 120-184	37/35
9.50	1:36:10	8:17	16:34	134 108-162	2220	163 112-180	23/71
10.00	1:37:15	1:04	2:09	105 101-118	225	120 120-120	31/26

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 86m, Flat prediction 1:37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.7%	13:32
22 6.0%	9:45
21 9.9%	11:06
19 16.8%	14:20
14 3.7%	3:12
12 7.3%	8:30
See your biggest climbs

Cadence

173 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	175	9.7	1:26:09	8:53
Walk	4.4	118	0.3	4:15	13:54
Still	7.0	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	25	1:41	211.79%	More
800m	1:00	2:00	212.58%	More
1km	1:25	2:17	195.42%	More
Mile	7:39	7:39	61.47%	More
5k	28:15	9:05	56.69%	More
5 miles	45:42	9:08	57.27%	More
10k	58:53	9:29	55.62%	More
10 miles	1:37:13	9:43	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.48
5km	28:10	9:04	56.84
5M	46:39	9:20	56.11
10km	58:44	9:27	55.76
10M	1:37:16	9:44	55.78
Half	2:09:30	9:53	55.07
20M	3:22:48	10:08	55.72
Mara	4:30:00	10:18	55.81

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