Fri 14th May 2021 at 8:00am by Nephi

Walk > General

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Time
1:07:14
Miles
1.87
Min/mi
35:57
Stride(cm)
43
Cals
288
Cadence
105
BPM
75
%MHR
37.8
B/mi
2691
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:04(38:44/m) 79/106bpm [3060b/mi] 118cal 32/79rpm
2) 0.62m - 20:43(33:21/m) 72/102bpm [2401b/mi] 81cal 32/79rpm
3) 0.62m - 22:21(35:58/m) 69/93bpm [2482b/mi] 89cal 26/79rpm
4) 0m - 6(35:27/m) 88/89bpm [3119b/mi] 45/68rpm

24:04 20:43 22:21 6

Pin Map

0mi in 0

Pace

50%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:55	4:55	1:18:42	71 60-78	5588	130 38-158	1/2
0.13	7:56	3:01	48:22	76 63-84	3675	132 80-158	5/0
0.19	10:35	2:39	42:19	73 64-82	3089	138 80-156	5/0
0.25	12:43	2:08	34:13	80 76-86	2737	117 80-158	4/0
0.31	14:23	1:40	26:34	93 75-106	2470	94 86-102	6/0
0.38	15:59	1:36	25:28	100 97-104	2547	88 80-94	7/0
0.44	18:11	2:12	35:16	92 76-105	3245	112 80-158	8/0
0.50	20:13	2:02	32:30	75 68-86	2437	120 80-158	14/0
0.56	22:12	2:00	31:55	84 73-92	2681	101 80-156	7/0
0.63	24:15	2:02	32:36	72 67-81	2348	101 80-154	5/5
0.69	28:21	4:06	1:05:36	78 61-101	5116	104 82-144	3/3
0.75	30:37	2:16	36:20	71 60-80	2580	110 82-158	5/4
0.81	32:35	1:58	31:29	75 62-86	2361	105 80-158	2/4
0.88	34:22	1:47	28:39	68 64-71	1948	99 88-112	0/8
0.94	37:10	2:47	44:39	67 53-78	2991	96 88-108	6/3
1.00	38:56	1:46	28:15	68 64-70	1921	91 86-98	0/20
1.06	40:39	1:43	27:30	71 60-81	1952	96 86-100	0/13
1.13	42:10	1:31	24:15	74 63-84	1794	96 90-98	0/12
1.19	43:31	1:22	21:46	78 73-84	1697	96 90-100	0/15
1.25	44:56	1:25	22:33	77 76-79	1737	94 92-98	1/3
1.31	46:15	1:19	21:00	78 71-87	1638	96 94-100	7/0
1.38	47:37	1:22	21:56	83 76-93	1820	97 86-102	3/0
1.44	49:18	1:41	27:03	74 71-80	2001	91 80-96	4/0
1.50	51:41	2:23	38:01	67 59-75	2548	109 82-152	1/1
1.56	58:21	6:40	1:46:41	62 54-71	6615	89 80-98	1/1
1.63	1:00:26	2:05	33:26	61 52-72	2040	96 88-100	1/1
1.69	1:02:06	1:39	26:27	66 61-72	1746	98 92-104	0/11
1.75	1:03:30	1:24	22:30	77 74-82	1732	95 88-98	3/4
1.81	1:05:26	1:56	31:03	80 73-92	2484	91 84-98	7/0
1.87	1:07:14	1:48	33:04	84 78-90	2778	107 82-156	7/0

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.0%	40:27
18 5.7%	28:17
15 2.2%	25:23
See your biggest climbs

Cadence

105 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:46	23:40	More
1km	16:19	26:15	More
Mile	30:54	30:54	More

Predictions

Dist	Time	Per Mile

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