Fri 14th May 2021 at 9:00am by themongoose

Run > General

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Time
24:26
Miles
3.12
Min/mi
7:50
Pacing
92%
WAVA
54.69
Stride(cm)
116
Cals
339
Cadence
176
BPM
155
%MHR
90.4
B/mi
1211
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 24:26(4:52/km) 155/178bpm [755b/km] 339cal 75/96rpm 195/314W

24:26

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	148 131-155	1116	174 170-176	5/1
0.25	1:47	51	6:45	153 149-158	1032	176 176-176	2/4
0.38	2:38	51	6:47	158 155-161	1072	176 176-176	0/7
0.50	3:30	52	6:59	166 161-169	1159	175 174-176	3/1
0.63	4:25	55	7:17	159 155-162	1157	176 176-176	2/2
0.75	5:28	1:03	8:25	159 157-161	1338	177 176-178	11/0
0.88	6:31	1:03	8:25	168 159-171	1413	176 174-176	3/0
1.00	7:29	58	7:42	169 160-178	1302	174 172-174	0/1
1.13	8:35	1:06	8:49	163 153-168	1437	169 136-176	0/0
1.25	9:38	1:03	8:23	152 149-156	1273	176 176-176	7/0
1.38	10:38	1:00	7:58	155 150-159	1235	176 176-176	2/0
1.50	11:39	1:01	8:08	154 151-158	1252	174 174-176	1/2
1.63	12:40	1:01	8:10	148 142-155	1210	171 154-174	1/1
1.75	13:38	58	7:47	151 148-154	1175	176 174-176	0/4
1.88	14:36	58	7:44	152 150-155	1174	176 176-176	0/4
2.00	15:35	58	7:47	150 142-156	1168	177 176-178	0/3
2.13	16:33	58	7:46	142 139-147	1102	176 176-178	0/7
2.25	17:34	1:01	8:06	148 144-155	1200	177 176-178	2/4
2.38	18:30	56	7:28	143 139-145	1067	176 170-178	0/7
2.50	19:29	1:00	7:58	145 140-151	1156	178 178-178	1/1
2.63	20:25	56	7:27	155 151-159	1154	181 180-184	2/0
2.75	21:25	1:00	8:00	159 152-165	1273	182 180-182	3/0
2.88	22:27	1:02	8:14	159 151-164	1310	181 180-182	5/0
3.00	23:30	1:03	8:22	155 149-161	1297	180 178-182	7/0
3.11	24:28	58	8:33	153 150-158	1307	178 174-178	4/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:08
16 2.8%	8:09
11 2.5%	8:05
See your biggest climbs

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	24:19	7:50
Walk	0.6	145	0	9	13:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.45%	More
800m	3:23	6:49	51.29%	More
1km	4:21	7:00	52.35%	More
Mile	7:27	7:27	52.72%	More
5k	24:25	7:52	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	24:19	7:50	54.84
5M	42:30	8:30	50.93
10km	54:52	8:50	49.26
10M	1:35:55	9:36	46.54
Half	2:11:43	10:03	44.48
20M	3:36:28	10:49	42.89
Mara	4:57:13	11:21	41.65

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