Fri 14th May 2021 at 8:00am by Abi G

Walk > General

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Time
1:03:01
Miles
3.66
Min/mi
17:13
Stride(cm)
73
Cals
169
Cadence
128
BPM
79
%MHR
42.9
B/mi
1366
Hillscore
2
Surface
Road

Notes & Comments

School walk and extra with Frankie

No time to round up as I was due to Zwift with Don!

Split Summary
===
1) 1m - 18:44(18:44/m) 69/85bpm [1293b/mi] 62cal 54/72rpm
2) 1m - 16:49(16:49/m) 75/85bpm [1261b/mi] 28cal 62/72rpm
3) 1m - 16:45(16:45/m) 87/101bpm [1457b/mi] 46cal 63/70rpm
4) 0.66m - 10:43(16:11/m) 91/109bpm [1473b/mi] 33cal 64/68rpm

18:44 16:49 16:45 10:43

Pin Map

0mi in 0

Pace

10%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	73 63-84	1402	121 110-124	4/1
0.25	4:48	2:24	19:13	68 63-72	1307	116 108-124	1/4
0.38	7:29	2:41 +31	21:27	69 58-75	1480	128 120-138	1/3
0.50	10:23	2:54 +23	23:10	66 58-73	1529	125 116-140	1/4
0.63	12:46	2:23	19:01	69 64-75	1312	122 114-132	0/6
0.75	15:12	2:26	19:31	67 64-74	1308	121 104-128	0/5
0.88	22:23	7:11 +4:58	57:25	72 60-84	4134	124 112-132	2/4
1.00	25:09	2:46 +32	22:10	71 66-75	1574	126 124-144	2/2
1.13	28:43	3:34 +1:30	28:36	75 68-80	2145	129 120-134	0/5
1.25	30:45	2:02	16:14	79 69-85	1282	128 124-132	1/2
1.38	32:59	2:14	17:52	78 66-85	1393	129 120-136	3/3
1.50	35:12	2:13	17:44	78 72-83	1383	127 122-132	3/5
1.63	37:17	2:05	16:37	68 56-76	1130	128 124-134	2/3
1.75	39:19	2:02	16:17	76 69-80	1238	130 120-136	2/2
1.88	41:29	2:10	17:23	77 68-85	1338	128 118-132	5/2
2.00	43:51	2:22 +23	18:57	71 64-76	1345	131 124-144	3/4
2.13	46:00	2:09	17:10	90 74-100	1545	128 84-134	2/2
2.25	47:56	1:56	15:29	88 81-95	1363	131 130-132	3/2
2.38	49:57	2:01	16:05	87 77-96	1399	132 130-136	1/3
2.50	52:12	2:16	18:04	88 80-96	1590	131 126-136	3/3
2.63	54:18	2:06	16:48	81 75-87	1361	129 122-134	5/1
2.75	56:24	2:06	16:48	80 72-93	1344	130 128-132	2/5
2.88	58:29	2:05	16:40	88 82-93	1466	129 124-132	3/1
3.00	1:00:36	2:07	16:57	96 90-100	1627	129 126-140	7/1
3.13	1:02:38	2:01	16:11	97 85-109	1570	129 126-134	8/0
3.25	1:04:39	2:02	16:13	92 77-106	1492	131 128-134	3/1
3.38	1:06:40	2:01	16:08	81 74-88	1307	131 124-136	3/1
3.50	1:08:37	1:56	15:31	88 72-104	1365	131 128-134	2/5
3.63	1:10:43	2:07	16:55	96 90-106	1624	129 124-136	5/1
3.66	1:11:21	38	16:47	101 96-106	1695	129 126-132	1/1

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	16:22
See your biggest climbs

Cadence

128 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:56	15:58	More
1km	10:02	16:09	More
Mile	16:22	16:22	More
5k	59:58	19:18	More

Predictions

Dist	Time	Per Mile

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