Fri 14th May 2021 at 9:00am by Mascott

Run > General

Follow User
0 👍

Time
31:43
Miles
3.19
Min/mi
9:57
Pacing
88%
WAVA
47.02
Stride(cm)
107
Cals
430
Cadence
152
BPM
150
%MHR
80.9
B/mi
1487
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 137/148bpm [1418b/mi] 133cal 5.8/7.85mph
2) 1m - 9:49(9:49/m) 155/163bpm [1522b/mi] 133cal 6.11/7.41mph
3) 1m - 9:41(9:41/m) 159/164bpm [1540b/mi] 136cal 6.2/6.99mph
4) 0.19m - 1:51(9:42/m) 167/173bpm [1619b/mi] 28cal 6.19/6.72mph

10:21 9:49 9:41 1:51

Pin Map

0mi in 0

Pace

42%

18%

10%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	119 82-141	1412	148 102-152	6/1
0.25	2:40	1:11	9:27	139 137-142	1313	153 150-156	4/0
0.38	3:49	1:09	9:10	140 138-142	1284	155 152-156	2/3
0.50	5:04	1:15	10:03	142 139-145	1427	154 150-156	0/7
0.63	6:12	1:08	9:02	143 142-145	1292	152 150-154	4/1
0.75	7:30	1:18	10:24	143 139-148	1488	153 148-156	1/11
0.88	8:57	1:27	11:34	135 129-144	1562	149 144-152	6/2
1.00	10:21	1:24	11:14	141 138-143	1585	151 148-152	8/1
1.13	11:49	1:28	11:45	144 140-157	1693	148 148-150	6/1
1.25	13:07	1:18	10:20	159 156-160	1644	151 148-156	6/0
1.38	14:18	1:11	9:29	158 153-163	1499	155 154-156	11/0
1.50	15:25	1:07	8:57	157 153-160	1406	153 148-156	2/6
1.63	16:36	1:11	9:30	155 152-158	1472	153 150-156	1/5
1.75	17:50	1:14	9:52	155 152-158	1529	153 150-156	0/14
1.88	19:02	1:12	9:35	157 155-158	1504	154 148-156	0/12
2.00	20:10	1:08	9:05	157 156-159	1425	154 150-156	0/9
2.13	21:20	1:09	9:16	156 155-160	1445	153 148-156	2/6
2.25	22:27	1:08	9:02	156 155-157	1408	154 152-156	3/7
2.38	23:34	1:07	8:56	156 154-159	1395	154 148-158	0/13
2.50	24:51	1:17	10:13	158 154-163	1614	150 146-154	3/10
2.63	26:02	1:11	9:29	162 160-164	1537	155 152-156	3/6
2.75	27:19	1:17	10:19	162 158-164	1672	153 150-156	2/5
2.88	28:28	1:09	9:11	161 159-163	1478	154 150-156	6/1
3.00	29:51	1:23	11:02	159 157-161	1755	149 148-154	10/2
3.13	31:06	1:15	10:02	166 160-170	1667	151 148-154	7/2
3.19	31:43	37	9:12	169 164-173	1554	152 148-156	0/4

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 81m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	11:33
13 5.9%	10:55
10 4.2%	11:38
See your biggest climbs

Cadence

152 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	152	2.8	26:47	9:43
Walk	15.5	147	0.4	4:56	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.85%	More
800m	4:28	8:58	43.09%	More
1km	5:39	9:06	44.32%	More
Mile	9:15	9:15	46.07%	More
5k	30:43	9:53	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	30:46	9:54	47.11
5M	53:00	10:36	44.52
10km	1:07:57	10:56	43.36
10M	1:57:02	11:42	41.61
Half	2:39:21	12:10	40.11
20M	4:18:26	12:55	39.19
Mara	5:51:51	13:26	38.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry