Fri 14th May 2021 at 8:00am by Cotty67

Run > General

Follow User
0 👍

Time
31:56
Miles
3.01
Min/mi
10:37
Pacing
67%
WAVA
51.57
Stride(cm)
91
Cals
388
Cadence
167
Asc(m)
75
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 124cal 5.72/0mph
2) 1m - 10:48(10:48/m) 133cal 5.55/0mph
3) 1m - 10:30(10:30/m) 130cal 5.72/0mph
4) 0.01m - 9(10:11/m) 1cal 5.89/0mph

10:29 10:48 10:30 9

Pin Map

0mi in 0

Pace

12%

16%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	169 166-170	0/6
0.25	2:33	1:19	10:33	168 164-170	0/5
0.38	3:54	1:21	10:47	169 164-172	3/0
0.50	5:12	1:18	10:22	167 164-170	0/8
0.63	6:31	1:18	10:28	168 166-170	0/6
0.75	7:47	1:16	10:09	169 166-172	0/4
0.88	9:04	1:17	10:16	170 166-172	7/0
1.00	10:30	1:26	11:26	166 164-168	3/0
1.13	11:51	1:21	10:47	166 164-168	5/0
1.25	13:06	1:16	10:07	167 164-170	7/0
1.38	14:33	1:26	11:31	165 164-168	5/1
1.50	16:29	1:56 +39	15:27	168 164-172	3/1
1.63	17:51	1:23	11:02	166 164-168	1/7
1.75	19:15	1:24	11:11	163 156-168	1/4
1.88	20:38	1:23	11:03	164 162-168	2/0
2.00	22:04	1:26 +7	11:25	166 162-168	0/12
2.13	23:16	1:12	9:35	166 164-170	0/4
2.25	24:35	1:19	10:34	166 162-168	0/6
2.38	25:59	1:24	11:12	166 162-170	3/0
2.50	28:55	2:56 +1:46	23:29	165 162-172	5/0
2.63	30:22	1:27	11:35	169 164-172	9/0
2.75	31:34	1:12	9:35	165 162-168	1/4
2.88	33:03	1:29	11:51	164 162-168	6/1
3.00	34:20	1:17	10:17	166 162-172	6/0
3.01	34:29	9	11:17	172 172-172	1/0

Elevation

Asc 75m, Range 33m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	11:58
20 2.9%	14:48
13 3.9%	10:47
See your biggest climbs

Cadence

167 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	166	3	31:57	11:27
Walk	0.0	0	0	0	NAN:00:00
Pause	6.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.82%	More
800m	5:05	10:14	43.22%	More
1km	6:21	10:14	45.09%	More
Mile	10:24	10:24	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.16
5km	33:04	10:39	51.54
5M	55:42	11:08	49.98
10km	1:10:42	11:23	49.31
10M	1:59:07	11:55	48.26
Half	2:40:10	12:14	46.91
20M	4:14:43	12:44	46.47
Mara	5:42:30	13:04	45.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry