Fri 14th May 2021 at 7:00am by pmartin666

Walk > General

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Time
45:31
Miles
2.04
Min/mi
22:19
Stride(cm)
69
Cals
247
Cadence
104
BPM
113
%MHR
59.4
B/mi
2520
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28km - 45:31(13:52/km) 113/156bpm [1567b/km] 247cal 47/107rpm 4.33/6.75kmph

45:31

Pin Map

0mi in 0

Pace

12%

15%

24%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	118 113-122	2292	106 104-110	2/12
0.13	2:23	1:10	18:37	117 113-120	2178	108 100-110	0/16
0.19	3:35	1:13	19:24	112 108-116	2172	105 100-110	6/6
0.25	4:40	1:04	17:12	114 112-118	1961	103 98-106	1/13
0.31	5:55	1:15	19:56	116 111-120	2312	107 104-110	7/10
0.38	7:51	1:57	31:04	115 106-126	3573	111 80-160	14/2
0.44	9:16	1:25	22:35	123 108-141	2778	112 80-160	14/8
0.50	10:26	1:11	18:49	125 118-131	2352	99 92-104	3/14
0.56	11:50	1:24	22:24	126 110-147	2823	99 82-150	3/10
0.63	13:29	1:39	26:19	124 114-138	3264	127 80-160	13/3
0.69	14:54	1:25	22:42	147 138-156	3337	107 80-156	16/4
0.75	16:11	1:17	20:34	128 122-140	2633	102 92-108	3/9
0.81	17:19	1:08	18:10	113 106-121	2052	100 96-106	3/12
0.88	18:50	1:30	24:05	102 99-108	2456	107 80-158	5/6
0.94	20:13	1:23	22:11	107 103-112	2374	92 80-160	8/2
1.00	21:25	1:12	19:10	111 102-117	2127	98 80-156	12/1
1.06	22:57	1:33	24:41	106 101-112	2617	150 80-160	13/1
1.13	24:20	1:23	22:05	105 101-114	2319	109 80-158	10/2
1.19	25:44	1:24	22:27	110 103-119	2469	96 80-158	12/4
1.25	27:11	1:27	23:05	111 105-117	2563	99 80-158	12/6
1.31	28:37	1:26	22:56	112 108-115	2568	90 80-156	13/6
1.38	30:02	1:25	22:44	107 102-110	2432	94 82-158	10/9
1.44	31:25	1:23	22:08	105 99-112	2324	100 90-110	3/8
1.50	32:48	1:22	21:58	106 103-108	2328	94 90-96	9/5
1.56	34:06	1:19	21:00	103 99-106	2164	94 90-100	5/5
1.63	35:23	1:17	20:31	103 94-111	2114	95 90-100	7/7
1.69	36:36	1:13	19:20	107 103-113	2069	98 84-102	8/8
1.75	37:50	1:14	19:46	101 99-105	1997	98 88-174	10/5
1.81	39:07	1:17	20:31	102 99-107	2092	95 92-100	8/8
1.88	40:18	1:11	18:57	103 97-110	1952	99 94-102	11/9
1.94	41:33	1:15	19:59	111 102-118	2219	94 90-98	2/10
2.00	42:43	1:10	18:39	116 113-118	2164	104 96-110	8/7
2.04	45:31	2:48	1:04:27	111 101-118	7154	99 82-104	6/7

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.0%	21:47
See your biggest climbs

Cadence

104 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:44	19:34	More
1km	12:23	19:56	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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