Fri 14th May 2021 at 8:00am by Alun

Run > Easy

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Time
22:43
Miles
2.70
Min/mi
8:25
Pacing
94%
WAVA
57.89
Stride(cm)
130
Cals
252
Cadence
147
BPM
122
%MHR
69.9
B/mi
1023
Hillscore
2
Surface
Road

Notes & Comments

Pre work shakeout run, keeping it in zones 1 and a little bit of 2.

Split Summary
===
1) 0.62m - 5:27(8:46/m) 117/129bpm [1026b/mi] 59cal
2) 0.62m - 5:21(8:37/m) 124/131bpm [1068b/mi] 63cal
3) 0.62m - 5:12(8:21/m) 123/131bpm [1028b/mi] 58cal
4) 0.62m - 5:00(8:02/m) 124/128bpm [997b/mi] 53cal
5) 0.22m - 1:44(8:00/m) 128/132bpm [1024b/mi] 19cal

5:27 5:21 5:12 5:00 1:44

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	97 63-115	903	145 142-150	7/2
0.25	2:15	1:05	8:40	119 115-122	1031	147 146-150	0/6
0.38	3:18	1:03	8:23	121 119-124	1015	148 146-150	15/4
0.50	4:22	1:05	8:36	120 117-122	1033	147 146-148	4/7
0.63	5:28	1:06	8:48	127 122-129	1118	148 146-150	9/7
0.75	6:37	1:09	9:09	129 127-130	1180	147 146-148	8/3
0.88	7:45	1:08	9:00	129 125-131	1162	147 144-150	10/1
1.00	8:44	1:00	7:59	120 118-123	958	147 144-150	0/14
1.13	9:50	1:05	8:43	120 116-122	1047	145 142-146	11/4
1.25	10:51	1:01	8:09	123 118-127	1003	147 146-148	3/7
1.38	11:57	1:06	8:46	125 121-130	1096	147 142-148	4/6
1.50	13:02	1:06	8:44	127 123-131	1109	147 146-150	4/2
1.63	14:05	1:03	8:22	127 124-130	1062	147 146-148	5/4
1.75	15:04	59	7:50	118 115-124	925	148 146-150	4/3
1.88	16:04	1:00	7:58	119 116-121	948	148 146-150	0/11
2.00	17:00	57	7:35	121 119-123	917	148 146-150	4/1
2.13	18:01	1:01	8:07	123 122-125	998	148 146-150	0/9
2.25	19:02	1:01	8:09	124 122-126	1011	149 148-150	5/10
2.38	20:01	58	7:47	126 123-128	980	149 148-150	3/3
2.50	21:05	1:04	8:36	125 122-128	1074	148 144-152	4/2
2.63	22:05	1:00	8:00	126 124-129	1008	149 146-154	1/5
2.70	22:43	38	8:12	130 128-132	1067	146 146-148	2/1

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	8:19
10 4.6%	8:58
See your biggest climbs

Cadence

147 (154 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	148	1.6	13:32	8:13
Walk	40.4	145	1.1	9:10	8:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.42%	More
800m	3:55	7:52	51.67%	More
1km	4:54	7:54	53.69%	More
Mile	7:59	7:59	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:23	8:30	57.67
5M	43:52	8:46	56.58
10km	55:19	8:54	56.07
10M	1:31:57	9:12	55.81
Half	2:02:41	9:22	54.95
20M	3:12:46	9:38	55.42
Mara	4:17:12	9:49	55.39

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