Fri 14th May 2021 at 7:00am by spinodal

Run > General

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Time
1:42:53
Miles
13.12
Min/mi
7:51
Pacing
83%
WAVA
60.60
Stride(cm)
120
Cals
1037
Cadence
170
BPM
139
%MHR
82.5
B/mi
1087
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 21.11km - 1:42:53(4:52/km) 139/147bpm [677b/km] 1037cal 12.31/15.72kmph

1:42:53

Pace

45%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	128 95-142	1018	168 166-176	4/7
1.00	7:46	3:48	7:35	136 131-141	1032	169 166-174	5/9
1.50	11:53	4:07	8:14	138 132-142	1136	170 168-180	4/6
2.00	15:43	3:49	7:39	137 135-140	1048	170 166-174	5/5
2.50	19:34	3:51	7:42	136 134-139	1048	170 168-172	7/7
3.00	24:02	4:28 +36	8:56	137 128-143	1224	171 164-194	9/6
3.50	27:57	3:55	7:50	141 137-143	1104	171 168-174	13/2
4.00	31:48	3:51	7:42	142 137-145	1094	172 168-174	8/1
4.50	35:45	3:57	7:53	142 134-147	1120	171 166-178	12/7
5.00	39:40	3:55	7:51	144 140-147	1130	172 168-186	18/4
5.50	43:26	3:45	7:31	139 134-142	1044	174 168-210	3/36
6.00	47:26	4:00	8:00	141 139-142	1128	169 166-172	5/7
6.50	51:23	3:58	7:56	140 137-143	1110	170 168-174	5/8
7.00	55:28	4:04	8:08	137 133-140	1115	168 166-170	5/5
7.50	59:40	4:12	8:25	138 136-142	1161	169 168-172	4/4
8.00	1:03:33	3:53	7:46	138 137-139	1071	170 166-172	5/5
8.50	1:07:25	3:52	7:44	140 137-142	1084	171 168-176	6/6
9.00	1:11:09	3:44	7:28	141 139-144	1052	171 170-176	6/5
9.50	1:15:58	4:49 +1:01	9:38	137 111-144	1319	171 168-174	3/4
10.00	1:19:55	3:58	7:55	139 137-141	1101	171 168-172	5/5
10.50	1:23:53	3:57	7:55	139 137-141	1100	170 168-172	5/6
11.00	1:27:39	3:46	7:32	139 137-140	1046	171 168-180	5/4
11.50	1:31:41	4:02	8:04	139 137-142	1122	171 168-176	5/7
12.00	1:35:35	3:55	7:49	140 138-142	1095	171 170-176	7/6
12.50	1:39:32	3:56	7:53	142 136-147	1119	170 160-176	10/8
13.00	1:43:27	3:55	7:50	140 136-142	1097	169 166-178	8/6
13.12	1:44:31	1:04	9:02	139 137-141	1255	165 158-168	1/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 46m, Flat prediction 1:42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	8:06
See your biggest climbs

Cadence

170 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	13.1	1:43:30	7:53
Walk	1.0	82	0	1:01	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.07%	More
800m	3:24	6:51	54.53%	More
1km	4:15	6:50	57.00%	More
Mile	7:21	7:21	56.15%	More
5k	24:08	7:46	58.20%	More
5 miles	39:03	7:49	58.50%	More
10k	48:31	7:48	58.76%	More
10 miles	1:19:20	7:56	59.35%	More
Half	1:44:20	7:58	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:21	7:12	62.86
5M	37:00	7:24	61.73
10km	46:35	7:30	61.19
10M	1:17:09	7:43	61.02
Half	1:42:43	7:50	60.15
20M	2:40:51	8:03	60.87
Mara	3:34:09	8:10	60.96

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