Fri 14th May 2021 at 8:00am by elio

Bike > General

Follow User
0 👍

Time
36:06
Miles
6.78
Mph
11.3
FBI
44.53
Cals
266
BPM
110
%MHR
66.1
B/mi
584
Asc(m)
201
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:07(5:01/m) 109/126bpm [548b/mi] 196cal 11.94/16.16mph
2) 1.78m - 10:58(6:10/m) 110/123bpm [679b/mi] 70cal 9.73/16.03mph

25:07 10:58

Pace

36%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.24	91 83-97	486	13/10
0.50	2:40	1:20 +7	11.25	95 90-100	507	6/7
0.75	3:59	1:19	11.41	103 100-106	542	1/13
1.00	5:00	1:01	14.65	96 93-100	393	6/11
1.25	6:24	1:24	10.72	99 95-103	554	9/7
1.50	7:41	1:16	11.79	103 100-108	524	6/13
1.75	9:03	1:23	10.88	104 97-111	574	9/5
2.00	10:11	1:07	13.36	110 105-119	494	6/5
2.25	11:16	1:05	13.84	120 117-124	520	5/12
2.50	12:31	1:16	11.89	114 107-123	575	8/12
2.75	13:29	58	15.64	119 111-126	456	12/10
3.00	15:29	2:00 +48	7.48	114 110-117	915	7/6
3.25	16:41	1:12	12.54	113 104-117	541	4/9
3.50	17:48	1:07	13.41	108 102-115	483	21/14
3.75	19:11	1:22 +6	10.94	118 113-124	647	9/5
4.00	20:23	1:12	12.41	119 114-123	575	7/11
4.25	23:04	2:41 +55	5.58	115 108-122	1236	2/8
4.50	24:39	1:35 +6	9.50	116 112-123	733	6/6
4.75	25:55	1:16	11.82	118 114-123	599	11/6
5.00	27:10	1:15	11.99	114 111-122	571	6/10
5.25	29:41	2:31 +1:08	5.97	105 96-118	1056	26/2
5.50	31:23	1:42	8.79	112 102-120	764	2/17
5.75	32:45	1:22	11.03	110 107-115	598	10/2
6.00	35:01	2:16 +54	6.60	102 93-115	928	1/8
6.25	36:11	1:09	13.00	109 101-118	503	15/1
6.50	38:53	2:42 +42	5.55	113 103-123	1222	14/5
6.75	40:53	2:00 +17	7.48	110 102-118	883	12/18
6.78	41:09	16	6.08	115 114-115	1135	4/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
28 8.8%	8.6
26 14.5%	7.8
12 5.5%	10.8
11 6.9%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:10	4:22	More
1km	2:42	4:21	More
Mile	4:22	4:22	More
5k	15:34	5:01	More
5 miles	27:08	5:26	More
10k	35:56	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:08:37	5:31
15 miles	1:23:46	5:35
20 miles	1:53:38	5:41
40km	2:23:04	5:45
25 miles	2:23:57	5:45
42km	2:30:40	5:46
50 miles	5:00:08	6:00
56 miles	5:38:26	6:03
100 miles	10:25:45	6:15
112 miles	11:45:38	6:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry