Fri 14th May 2021 at 7:00am by percyw

Walk > General

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Time
44:50
Miles
2.82
Min/mi
15:54
Stride(cm)
75
Cals
193
Cadence
134
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:12/m) 43cal 3.7/6.8mph
2) 0.62m - 9:09(14:43/m) 38cal 4.08/4.99mph
3) 0.62m - 9:46(15:44/m) 44cal 3.82/5.05mph
4) 0.62m - 9:54(15:56/m) 44cal 3.77/4.8mph
5) 0.33m - 5:57(17:55/m) 24cal 3.35/4.19mph

10:04 9:09 9:46 9:54 5:57

Pin Map

0mi in 0

Pace

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:28	135 132-138	5/2
0.25	4:20	2:16 +11	18:10	136 134-136	2/3
0.38	6:30	2:10	17:21	134 130-136	6/0
0.50	8:13	1:43	13:47	132 130-136	11/0
0.63	10:19	2:06	16:46	135 130-138	5/4
0.75	12:19	2:01	16:05	139 136-142	0/9
0.88	14:09	1:49	14:34	137 136-140	0/9
1.00	16:13	2:04	16:31	136 134-140	0/4
1.13	17:37	1:25	11:17	136 132-138	1/3
1.25	20:09	2:32 +41	20:14	135 132-138	1/3
1.38	22:03	1:54	15:08	135 132-138	7/2
1.50	24:04	2:02	16:16	133 130-136	12/0
1.63	25:59	1:54	15:14	134 130-138	10/1
1.75	28:01	2:03	16:21	133 126-136	8/1
1.88	30:00	1:58	15:46	133 128-148	4/3
2.00	32:05	2:05	16:42	134 130-136	7/0
2.13	34:00	1:55	15:22	134 130-136	2/3
2.25	36:01	2:01	16:06	133 130-136	4/3
2.38	37:59	1:58	15:44	136 132-146	5/2
2.50	40:00	2:01	16:12	133 130-136	5/2
2.63	42:05	2:05	16:38	132 130-136	4/3
2.75	44:17	2:12	17:34	129 124-136	1/3
2.82	45:43	1:26	21:09	127 106-142	2/1

Elevation

Asc 65m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.0%	15:50
21 4.6%	16:03
See your biggest climbs

Cadence

134 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	7:11	14:27	More
1km	9:14	14:51	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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