Fri 14th May 2021 at 7:00am by JeanThompson

Run > Treadmill

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Time
38:10
Miles
2.20
Min/mi
17:21
Pacing
85%
WAVA
34.74
Stride(cm)
67
Cals
223
Cadence
138
BPM
97
%MHR
56.6
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 96/114bpm [1695b/mi] 116cal
2) 1m - 17:15(17:15/m) 96/120bpm [1656b/mi] 92cal
3) 0.2m - 3:16(16:42/m) 94/101bpm [1569b/mi] 15cal

17:39 17:15 3:16

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:31	82 70-90	2339	134 132-136
0.13	2:52	1:05	17:15	98 93-102	1691	134 130-138
0.19	3:55	1:03	16:55	95 91-99	1607	134 130-136
0.25	4:54	59	15:40	95 93-97	1489	173 132-248
0.31	5:49	55	14:40	101 93-106	1481	145 130-248
0.38	7:05	1:16	20:20	94 92-95	1911	132 126-134
0.44	8:11	1:06	17:37	95 95-96	1674	136 134-138
0.50	9:13	1:02	16:34	104 95-114	1722	137 132-142
0.56	10:14	1:01	16:15	101 96-108	1641	135 132-138
0.63	11:17	1:03	16:46	101 98-105	1694	136 134-138
0.69	12:21	1:03	16:55	104 101-108	1759	138 136-140
0.75	13:37	1:17	20:24	100 95-105	2040	149 132-232
0.81	14:33	55	14:48	98 94-102	1450	135 130-138
0.88	15:31	59	15:37	97 95-98	1514	137 136-138
0.94	16:36	1:05	17:14	96 95-97	1654	136 132-138
1.00	17:39	1:03	16:49	96 95-99	1614	152 138-224
1.06	18:54	1:15	20:08	96 93-99	1932	136 132-138
1.13	20:00	1:05	17:25	95 91-98	1655	135 132-138
1.19	21:02	1:02	16:39	92 88-96	1531	137 134-138
1.25	22:00	58	15:25	106 91-119	1634	137 132-138
1.31	23:03	1:03	16:54	103 97-111	1741	137 136-138
1.38	24:05	1:02	16:38	96 94-100	1596	137 134-138
1.44	25:01	55	14:47	98 95-101	1449	137 134-138
1.50	26:25	1:24	22:30	100 94-109	2250	136 124-140
1.56	27:32	1:07	17:50	95 92-101	1694	137 134-138
1.63	28:36	1:04	16:56	94 91-97	1592	136 132-138
1.69	29:36	1:01	16:11	95 93-99	1537	137 132-142
1.75	30:38	1:02	16:30	95 93-99	1567	137 134-138
1.81	31:44	1:06	17:37	93 91-95	1638	135 132-138
1.88	32:50	1:06	17:33	95 93-97	1667	134 132-136
1.94	33:50	1:00	16:00	94 93-96	1504	136 136-138
2.00	34:55	1:04	17:11	93 90-96	1598	135 132-136
2.06	35:55	1:00	16:06	95 90-97	1530	133 128-138
2.13	36:58	1:04	16:58	93 90-96	1577	136 130-138
2.19	37:58	59	15:50	95 89-101	1504	136 132-138
2.20	38:11	13	26:35	98 98-98	2605	139 134-144

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	240	0	38	15:26
Walk	97.7	135	2.2	37:19	17:19
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	27.71%	More
800m	8:19	16:43	31.02%	More
1km	10:21	16:39	32.12%	More
Mile	16:49	16:49	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:33	16:33	33.20
5km	55:02	17:43	34.89
5M	1:31:07	18:13	34.53
10km	1:54:44	18:28	34.40
10M	3:09:59	19:00	34.39
Half	4:12:57	19:19	33.83
20M	6:36:06	19:48	34.21
Mara	8:47:22	20:08	34.17

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